Happy Wednesday, friends!

Many of us tend to think that perfection is what we should strive for, the ultimate gold standard. But I think that this is something that society romanticizes far too often.  A big part of perfectionism is being overly critical on yourself, which can eventually lead into this cynical cycle of self-hatred.

Today, I talk about what perfectionism is, signs that you may be a perfectionist in a certain area of your life, and tools on how to overcome these thoughts and behaviors.

HAVE A GREAT THANKSGIVING!! I am thankful for all of you <3