Welcome back! When it comes to starting something new, whether that be a  hobby, sport, or a job, we have that motivation that gets us started. But what happens when the driving force goes away? In this week's episode, we are going to be talking about how to find your motivation when starting your health and fitness journey, as well as tips on how to develop sustainable ways on maintaining it. We also will discuss potential road blocks that may pop up and how to navigate them.