TPF talks: Recent Episodes
TPF talks
Welcome to TPF talks, the podcast show where we talk about various topics us humans face in general day to day life both in & out of the gym, bringing each episode to life with personal experiences & the valuable lessons learnt.
Even if two people live their lives the exact same way, they’ll both have their own version of that lifestyle
Your fears are usually down to a lack of knowing; wether it’s about a subject, place, opinion, or worse; yourself
Toxic masculinity by definition: Toxic masculinity is a narrow and repressive description of manhood.
Knowing where you are is just as important as knowing how to get to where you need to be.
You can be your own best friend or your own worst enemy, but either way it starts with you.
Starting anything new in life isn’t easy, but you have to start eventually so what are you waiting for
A head start at anything in life is only useful when one has the intention and desire to do what needs to be done
Learning how to deal with your emotions is one of the first steps toward empowerment! Know yourself.
Believe in yourself, love yourself, trust yourself, cause if you don’t how can anyone else?
The comfort zone is a dangerous place because it can prevent you from achieving the greatest version of yourself. Never get too comfortable.
Any progress is good progress, wether it takes you 1 day or 100 days, keep going you’re not done yet.
Anything worth having WILL NOT come easy, so keep going, keep pushing, and don’t let yourself be held back by anything or anyone, especially not yourself!
I see a 6 and you see a 9 but even if we’re both aware they’re still numbers, does it really make either of us wrong for viewing it from our own perspectives?
Pressure can either elevate you or evaporate you, so whatever you’re going through, stay strong!
Believe you can achieve and your attitude will change for the better, then adopt the attitude of gratitude and you can shift your mood whenever!
Forget about everyone else for a second and focus on how YOU can become better for YOU!
“No one can destroy iron but it’s own rust can. Likewise, no one can destroy a person but one’s own mindset can!” -Ratan Tata
You wouldn’t cancel your tea making skills from making one or two bad cups, so don’t cancel your capabilities just because of a few failures! KEEP GOING!
A good diet is only good once you realise that the bad is only bad when the good falls out of balance!
Too little of something can be bad, but too much could be worse, so find your middle ground!
Your body is your constant place of living, your home, so look after it and be sure that only good things are entering it!
The only L’s we should be taking are Lessons, remember it’s all mindset & flip that other L word to the real deal!
We all grow at different rates and in different ways, but just remember that even the most beautiful flowers take their time to grow!
To do things because you want to do them and not because you want to seem a way to others is peace only some of us attain.
Confidence is key! With it, you could be on route to achieve your wildest dreams, without it, you’ll forever wonder “what if”.
As humans, supporting one another will always elevate us, hating and shaming just brings us down and breeds nothing but negativity.
Not only do our brains remember but the other muscles in our bodies do too, that built in auto pilot we humans develop can be a blessing at times, but also a curse!
With the unpredictability of life, try making it a habit to appreciate things more, especially the little things!
To dream without consistency is like attempting to drive a car with no engine...it just won’t work!