Be ready, so you don’t have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment.


Episode Highlights & Time Stamps:

  • 03:06 | Opportunities vs. Curveballs
  • 07:43 | Take a chance on yourself
  • 09:11 | Control the controllables

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Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents