What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is.


Episode Highlights & Time Stamps:

  • 02:49 | Self confidence is self trust
  • 05:38 | Earn it within yourself
  • 10:50 | Perceived confidence vs. Earned confidence
  • 13:55 | Keys to finding confidence

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