What’s the difference between working hard vs. working smart? Should I just go harder and do more or is that not the answer? In this episode Kelsey talks about the differences between working hard and working smart to get to your goals.

Working Smart in Nutrition.

Working Smart in Training.

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Episode Highlights & Time Stamps:

• 06:22 | Work with your body instead of against it
• 09:25 | Productive effort
• 15:02 | There is no award for how many hours you are at the gym
• 20:38 | Moving from good to great

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Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents