What does it take to become better in your body? What does it take to become better in your mind? In this episode Kelsey interviews client Alyssa about her journey, along with her mental and physical journey.

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Episode Highlights & Time Stamps:

• 05:55 | There is no end point
• 11:03 | Be accountable to yourself
• 24:00 | Getting over “Mom Guilt”
• 31:20 | Growth isn’t only what you can see in pictures
• 36:12 | There isn’t a magic pill, there is only hard work

Connect with Alyssa Ball on social media: @alyssa.ball.98

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Click here → VISIT EMPOWHER COACHING APPLICATION

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Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents