Are you intentional or transactional? Are you just going through the motions or are you intentional at what you are doing to max out your results? As you put in the effort and work it’s time to step up to the plate and be intentional with all that you’re doing. You will see your results sky rocket.
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Episode Highlights & Time Stamps:
03:41 - Intentional vs. Transactional
07:41 - How being intentional changes your body image.
10:34 - Shift to being intentional.
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