Are you truly goal setting? Are you doing it in a way that works with your unconscious vs. against it? If you want to not only achieve your goals, but do it in a way that is effortless and creates so much desire you are pumped to go after them, listen up. Challenge the way you set goals and narrow your focus on them. Tune up to go after what you want this year.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!


Episode Highlights & Time Stamps:

03:48 - Your subconscious in goal setting.
05:41 - Rewards that create the desire.
07:41 - Specificity with goal setting.
10:25 - Emotional drivers with goal setting.
12:21 - How to make goals work for you.


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Connect with me on Instagram: @Kelseylensman and @KMLmovement