What are you focusing on? Are you focused on achieving something or are you focused on the prevention of something? If your focus involves negation, it is time to rethink your focus. Challenge yourself to think of what you actually want vs what you don’t want. Write out a list of things you want and allow yourself to start thinking and focusing on what you want.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
02:40 - Your subconscious cannot comprehend negations.
07:50 - Driving a Nascar; Shifting your focus in chaos.
10:05 - Start asking yourself “What do I want?”
12:25 - Moving toward pleasure and away from pain
15:05 - Ask yourself “Where is my focus?”
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