Low Back Pain?!! Let’s solve that once and for all. Listen in to pick up a few tips and tricks on how to move more confidently and begin to move pain free! Make sure to message me “Yes, Yes, Go” to get more information!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
03:10 We are a ‘Low Back’ dominant society
04:40 Anterior Pelvic Positioning
06:35 Positioning Tips on how to pick things up from the ground
14:10 How to use that Belly Brace
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