Am I training “right?” Do the calories I burn matter? What’s the most effective way to train? In this episode Kelsey talks about the Top 5 Training Mistakes that women make when training.
Episode Highlights & Time Stamps:
03:25 | #1: Calories burned does not equal progress
07:30 | #2: Doing a different workout every week
10:03 | #3: Being afraid of getting bulky
12:56 | #4: You don’t challenge yourself enough
17:30 | Bonus tip: Too much HIIT and not enough strength training
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