Want to hear what it takes to stop living for others and start living for yourself? Are you ready to hear the mindset shifts that it takes? In this episode Kelsey interviews their KML Movement client Shelby Gonyo talking about her nutrition and fitness journey to success.

Episode Highlights & Time Stamps:
07:55 | Put happiness in your own hands
13:18 | Shelby’s fitness journey
20:05 | Your inner voice
23:51 | Leaning into discomfort
29:00 | Edit, Audit & Add
38:05 | Shelby’s 3 keys to a bettering yourself

Connect with Shelby on social media @Shelbg_Fit

Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT KML MOVEMENT COACHING APPLICATION

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Connect with me on Instagram: @Kelseylensman and @KMLmovement