Nutrition for the summer can be challenging. In this episode Kelsey interviews our head dietician Navi Kaur to talk about body image, what first steps to take in nutrition for the summer, and mindset around confidence. Tune in to check out some of the top nutrition tips for the summer!

Episode Highlights & Time Stamps:
03:22 | Managing your expectations
09:45 | The process vs. the outcome
20:31 | Your size does not define you
22:37 | When you feel like you’ve hit rock bottom

Connect with Navi on Instagram: @Navi_rd

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Click here → VISIT KML MOVEMENT COACHING APPLICATION

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Connect with me on Instagram: @Kelseylensman and @KMLmovement