What’s the difference between working hard vs. working smart? Should I just go harder and do more or is that not the answer? In this episode Kelsey talks about the differences between working hard and working smart to get to your goals.
- Working Smart in Nutrition.
- Working Smart in Training.
Episode Highlights & Time Stamps:
06:22 | Work with your body instead of against it
09:25 | Productive effort
15:02 | There is no award for how many hours you are at the gym
20:38 | Moving from good to great
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
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Connect with me on Instagram: @Kelseylensman and @KMLmovement