Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...
In this episode, we cover:
- Growing up in rural Scotland
- Travelling South America at 23
- Reconnecting with her body through surfing
- Teaching English in Australia and living a nomadic, beachy lifestyle
- Moving to Switzerland for love!
- The hardest 3 years of Grace’s life, and how this time affected her health
- Having a baby just before the pandemic
- Starting her own business
- How Grace found breathwork
- What is conscious-connected breathwork?
- What benefits does it have?
- Activating breathwork vs relaxing breathwork
- Grounding tips
- Parasympathetic breathwork techniques you can try!
- How Grace’s life has positively changed since incorporating regular breathwork
- How breathwork can impact motherhood and parenting
- Why Grace loves cold immersion therapy
- Grace’s experience as a vegetarian/vegan and intuitive eating
- Some human design chat!!
- How Grace finds the confidence to do life differently
- The secret to “doing it all”?
- Why breathwork is self-care for mums
Book - Untamed by Glennon Doyle
Book - Breath: The New Science of a Lost Art by James Nestor
Book - Just Breathe by Dan Brule
CONNECT WITH GRACE:
Website
Instagram - Grace Chinn
CONNECT WITH SARAH:
REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)
LEARN MORE: Signature Hashimoto's healing course: IGH
Book a breathwork or coaching session
Instagram - Mojo Health Space
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