Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help.
In this episode, we cover:
- Emily’s childhood, including having a father with Bipolar who tried to take his life twice
- Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
- Why Emily became a Chiropractor
- Emily’s Postpartum Hashimoto’s story
- Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
- Muscle is your metabolic engine!
- Emily’s root cause exploration, including mold and parasite protocols
- The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
- How Emily got into strength training and functional movement with kettlebells
- Key principles for working out with Hashimoto’s
- How this style of exercise can help you feel more energised, empowered and confident
- The symptoms Emily has overcome through exercise
- The long-term benefits of strength training and building muscle mass
- 2 quick tips for exercising with Hashimoto’s
CONNECT WITH EMILY:
Thyroid Strong Program
Emily's (soon to be rebranded!) podcast
Instagram - Dr Emily Kiberd
CONNECT WITH SARAH:
Signature Hashimoto's healing course: IGH
Book a breathwork or coaching session
Instagram - Mojo Health Space
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