We all have bad days and situations that lead us to seek help and support from our friends and family. On the other hand, sometimes they don't realize that their feedback could be toxic positivity. We know they mean well, but when you're facing emotional challenges and find it hard to pull yourself out of a dark place, phrases like "You just need to snap out of it, other people have it worse" can do more harm than good. Ro talks with social worker, mental health therapist and yoga instructor Shakira Eakins about the effects of toxic positivity and how to support friends through emotional challenges.