Dr. Megan Johnson is a licensed psychologist, therapist, and educator based in Los Angeles. She is the co-founder of Woven Together Trauma Therapy, which is an online platform designed for individuals to learn more about trauma and how to heal, as well as Traumastery, a virtual healing collective.

In this episode, we discuss:

• How do “attachment styles” impact our relationships?

• What is codependency?

• How to release mental health stigmas

• What is the source of burn out? How can we combat it?

• How boundaries affect our mental health

• Practical tips for setting boundaries

• The trauma “arc of response” + COVID

• Embracing “post traumatic growth” from COVID