Created by Brooke Castillo of The Life Coach School, The Model is a culmination of thought from Cognitive Behavioral Therapy and self-help teachers.

I think of it like an algebra problem to solve for X, the Thought that is in charge of your feelings actions and results. That's why I call it the Math behind Manifesting. This is just a jumping off point to get you intrigued!

The Model Defined:

Circumstance: Anything that’s on the outside of you. Anything you can’t control. Neutral. The facts of the situation. Could be proven in court. 50 people could agree. No adjectives, no opinions. (Nouns go here: people, places and things. This includes other people’s feelings, actions, words.)

Thought: A sentence in your brain. Your perspective, opinion, point of view on the circumstance.

Feeling: A vibration in your body. Emotion. Harmless.

Action: Behaviors that can be perceived on the outside. Included avoidance actions and inaction.

Results: What you get from the combination of your actions, feelings, and thoughts. Neutral. Factual. Always proves the thought right.