Hello, curious minds! This week we are going over some common faults I have personally witnessed, that has impeded not only others performance but also my own. We discuss the importance of patience in the body when moving large loads and letting momentum be your friend! Also going over weakness work- not only from an athlete's perspective but for coaches too. Do we need 1,000 cues to make our athletes better, or do we need them to focus on just one? Lastly, we discuss the importance of dropping the ego and letting critical feedback from a valued source help shape you into the person you are meant to be!

Sources:

https://www.tandfonline.com/doi/abs/10.1080/02640410400021328

Contact info:

email: jdrogers@mavs.coloradomesa.edu

Instagram: rogers_athlete88