Hey guys! This week we dive right back into science as we look at the differences, the benefits, and the disadvantages of both free weights and machines, we will be providing some research as well as some personal experience with both to help better guide your decisions and inform you on your activities! Thanks again so much to everyone for listening, check out the links attached for the full articles, and my contact info down below! 

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.451.9285&rep=rep1&type=pdf

https://www.nature.com/articles/s41598-020-59105-0

https://journals.lww.com/nsca-jscr/Fulltext/2020/07000/Effects_of_Training_With_Free_Weights_Versus.6.aspx?context=FeaturedArticles&collectionId=1&casa_token=dwQVvz-8TOUAAAAA:oC1CX6y6UVkL_qJpr0ZzlPkDnF3msU-pdLNajZL_xBDW3mVkNVIQypi1zATJS8y4-xLEc0GpFstlhttkI2rLbac

email: jdrogers@mavs.coloradomesa.edu 

Instagram: rogers_athlete88