Sometimes the only thing standing between us and a happier life is ourselves. Many psychologists call this 𝐬𝐞𝐥𝐟-𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐢𝐧𝐠 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫. In this episode we will uncover attachment styles which often lead to this pattern of behaviour as well as explaining what the term "cherophobia" means!