Topics discussed today:

• Who is Jess Kayhart?
• What is little grief?
• Examples
• Why it’s less socially acceptable
• It’s often dismissed by others and that makes us feel alone
• Then you have to figure out a way to be okay
• The Story of Job and how it relates
• Making space to figure out the emotion
• How to find a place where you can talk about the little grief
• Find people you trust
• Jennie Allen book “Find Your People”
• How to be kind to ourselves
• When you’re sad… do this one thing

Jess Kayhart’s website

Get Jess’s book

Weight Lift at home Caroline Girvan