This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month.  

Get a printable "non cycle" tracker here.

We as women are cyclical beings.  By tapping into the thinking that you show up differently every day in a 28 day cycle, is key to helping heal our expectations and need to show up "perfect" every day. 

More episodes to come in a 5 part series about this.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/icandotoday/support