You may have experienced a life event, big or small, and not realised it was actually traumatic… on this episode we will explore this and discuss why we shouldn’t invalidate our trauma.

Scripture Pool: 1 Peter 5:7 Philippians 4:6-7

Useful Websites: Frontline Therapists Therapist Aid

Book Recommendation: The Body Keeps The Score - Bessel Van Der Kolk What Happened To You - Oprah Winfrey