Health Counselor:  How was your water intake yesterday?

90% of Clients:  My water was good.

Health Counselor:  What do you mean by 'good'?  How many ounces did you get in?

90% of Clients:  Oh I don't know, quite a few cups.

Health Counselor:  How much water do you think you should be getting in?

This is the most common conversation we have with our clients so we are going to lay it all out for you today!  

How much water should you be drinking?  

What are other sources you can get water from?  

How to increase your water intake.

How to create a routine to make drinking water a simple habit.