Mindfully Flow: Recent Episodes
Kristen Stoeger
Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.
Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.
This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.
In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.