Welcome back!

Today, on the podcast I bring to you a good friend of mine -- Rhiannon Story. Rhiannon juggles a much loved side hustle as a yoga teacher alongside a full time job in the legal industry as a Consulting Manager. Having attended yoga classes for years purely as a form of exercise, Rhiannon soon discovered the benefits of a regular practice on her mental health and wanted to learn more. She qualified as a yoga teacher last year and has taught 1:1, corporate and group vinyasa flow classes since. You can find more info on Rhiannon's online classes via instagram @rhiannon_story_yoga. Find her website: www.rhiannon-story-yoga.com

In this episode we discuss:

• How you can begin your own yoga practice

• Busting some myths that are commonly spread about yoga

• How Rhiannon has noticed her mental, physical and spiritual health shift due to her yoga practice