Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence.

DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth

Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/

The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) .

Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish)

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

Nurse Rebecka Cooperman and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.