In this episode we discuss how being present is a skill.  I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life.  To summarize, we discuss the following...

• How often are you present with those who matter the most?
• What thoughts bring you to the past/future and how could you change them?
• Being present heals anxiety and fear because they don’t exist in the very moment
• Being present isn’t easy, you have to fight the distractions