Progressive Ethos: Recent Episodes
Kelly Cox
We believe in being preventative, not reactive when it comes to health. Join us as we help others along their wellness journey.
When someone begins to track their food and drink, there are many different changes you will see. With all of them being positive changes. Whether it be for weight management or figuring out what is upsetting your stomach. With many other benefits occurring. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Developing mental toughness is crucial for thriving in the face of life's challenges, achieving one's goals, and leading a fulfilling and successful life. Resilience allows you to bounce back more effectively from setbacks, failures, change, and adversity. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
In the realm of nutrition, macronutrients play a pivotal role in sustaining life and maintaining optimal health. Comprising carbohydrates, proteins, and fats, these macronutrients serve as the building blocks of our diet, providing the energy and essential components necessary for bodily functions. However, their significance extends beyond mere sustenance, influencing various aspects of our health and well-being. In this comprehensive exploration, we delve into the intricate relationship between macronutrients and overall health, unraveling their impact on our bodies and offering insights into achieving a balanced diet.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Food cravings are a ubiquitous aspect of the human experience, often viewed through a lens of guilt or weakness. However, beneath the surface lies a profound opportunity for self-discovery and understanding. Our cravings can reveal deeper insights into our physical, emotional, and spiritual needs, guiding us towards a more balanced and fulfilling life. In this blog, we'll explore the wisdom inherent in food cravings and offer seven strategies for making peace with them.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
In the quest for better health and wellness, many individuals are exploring alternative dietary patterns beyond traditional calorie counting or strict meal plans. Time-restricted eating (TRE) has emerged as a promising approach, gaining popularity for its simplicity and potential health benefits. In this wwek's epsode, we delve into the principles of time-restricted eating, how it is practiced, and the myriad health benefits it offers.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
In the fast-paced, modern world, stress has become an inevitable part of daily life for many individuals. From hectic work schedules to personal obligations, the pressures of contemporary living can take a toll on mental and physical well-being. Stress, often dismissed as a fleeting discomfort, harbors profound implications for health, manifesting in various forms and affecting individuals differently. This blog endeavors to illuminate the multifaceted health consequences of stress and explore effective strategies for managing it to foster a balanced and healthy lifestyle.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
In the hustle and bustle of everyday life, it's easy to push personal health to the back burner. We often label it as important but not urgent, relegating it to a secondary status compared to more immediate concerns like work deadlines, family obligations, or social engagements. However, neglecting our health can have serious consequences in the long run. It's time to shift our mindset and make personal health a top priority, addressing it with the urgency it deserves. Lets explore practical strategies to transform the perception of personal health from important but not urgent to crucial and worthy of immediate attention.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Life can get pretty chaotic, right? Between juggling work, home, and everything in between, staying organized might seem like a distant dream. But fear not! You can bring much-needed order to your busy life with a few smart tips and a sprinkle of determination.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Tasks and chores are the mundane things people do daily. There is nothing glamorous about them. Yet, when you look for the joy in the ordinary, you may find that things aren’t as mundane as you think. You might find yourself looking forward to accomplishing and checking some of those tasks off your list. Tune in to this week's episode for ways to infuse some creativity into your mundane activities.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
As we step into a new year, the possibilities seem endless. 2024 holds the promise of new beginnings, opportunities, and personal growth. To make it your best year ever, it's essential to approach it with intention, purpose, and a commitment to self-improvement. Let’s explore actionable steps to help you unlock your full potential and turn 2024 into a year of success, happiness, and fulfillment.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
As the clock strikes midnight on New Year's Eve, millions around the world embark on a journey filled with hope, determination, and a list of resolutions. Yet, statistics reveal that only a fraction of these well-intentioned goals actually come to fruition. Why do so many struggle to stick to their resolutions, and how can you break the cycle of disappointment? In this blog post, we'll explore effective strategies to help you stay committed to your New Year's resolutions and turn them into lasting positive changes.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The human body is a complex ecosystem comprised of trillions of microorganisms, collectively known as the microbiome. Among these microorganisms, bacteria play a crucial role in maintaining our health, especially in the gut. The gut microbiome, in particular, influences various aspects of our well-being, from digestion and nutrient absorption to immune system function and mental health. In this blog, we will explore the significance of the microbiome, the factors that can impact its balance, and strategies to protect, restore, and improve it for overall health and vitality.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The holiday season is a time of joy, celebration, and togetherness, but it can also present challenges to our health and wellness. Between festive feasts, tempting treats, and busy schedules, it's easy to let our well-being take a backseat. However, with a mindful approach and a few strategic choices, you can navigate the holiday season without compromising your health and fitness goals. Tune into this week's episode for a comprehensive guide to maintaining your health, fitness, and wellness during this festive time.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Sometimes, when you're anxious and stressed, you can't just call in sick to work and take a day off. There's not always time to enjoy a lengthy nap. Life doesn't have a reset button, unfortunately. When stress strikes, and anxiety attacks, use knowledge learned from this week's episode for a few ways to quickly calm your nerves and clear your mind.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It is important to wind down and relax before bed to prepare yourself for sleep. "Turning your brain off" before bed can help you fall asleep faster and sleep more soundly. Additionally, engaging in activities that quiet your mind and de-stress before bed can improve overall sleep quality. Tune into this week's episode for some tips if you struggle to do this.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Kindness isn't trendy. It isn't a hot-button topic. It doesn't get as much press as happiness, passion, or determination. We think about it, but it's not something we strive to acquire. That is a pity because kindness doesn't just help the people around us; it helps us too. It is the proverbial no-brainer. If you are interested in simple ways to invite kindness into your life, tune into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Mental strength isn't just a measure of our resilience but also a reflection of our actions. While positive action can pave the way for mental fortitude, avoiding detrimental behaviors is equally crucial. This fine balance between action and restraint defines the mentally tough. Tune into this week's episode for some things mentally strong people avoid, ensuring they maintain resilience and focus even amidst life's most challenging moments.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
In this week's episode, we will take a look at our nutrition and how real-world variables impact it. We'll talk about willpower and how the environment affects it. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It's nice to enjoy a lazy, do-nothing day occasionally. The body and mind need to rest and repair. You're entitled to some much-deserved downtime. Sometimes though, we feel lazy when we know we have things to do. The next time that happens, use the following tips to pump up your energy level.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We all get anxious from time to time. It's natural. However, sometimes anxious thoughts take over, leaving us paralyzed with doubt and worry. Tune into this week's episode to learn tips that can help you quiet your anxious mind.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Smartphones have become an extension of our arms. Look around, and you will find many people looking at their hands instead of the world around them. Disconnecting from your phone more often can enhance your life in many ways. Tune into this week's episode for reasons to disconnect from your phone.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Life can be tough. The longer you live, the more unfair situations you will face. That seems like a pretty nasty reward for getting older. Remember the following tips the next time you feel like you didn't get a fair shake. They will help you make the best of a bad situation.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Creativity is important. Writers, artists, and content creators need to constantly harness its power. However, did you know that all of us can benefit from the power of creativity? Tune into this week's episode to learn nine ways you can benefit from more creativity in your life.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Sometimes in the hustle and bustle of everyday life, we forget to pause and appreciate the incredible things that make our world so extraordinary. There are countless experiences and modern marvels that we often overlook. Join us on a journey of appreciation as we explore awesome things we often take for granted.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Sometimes it feels as though everything in the world is coming at you at once. Between work, relationships, kids, and a dozen other responsibilities, it’s no wonder it feels like there’s never time to unwind. The problem? If you never give yourself a break, you very quickly become overwhelmed. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Welcome to a collection of simple yet transformative practices that can enhance your life. These tips bring balance, inspiration, and a renewed well-being to your daily routine. Are you ready to discover how these small changes can make a big difference in your life? Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethoss/
Decisions, decisions. Sometimes it isn't easy to decide what you should do. Fortunately, you can do a few things to make tough choices easier. Tune into this week's episode for proven practices for making difficult decisions less challenging.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Fearing failure make sense. But what about success? Success is often seen as a desirable outcome but can evoke fear and apprehension in some individuals. Why would something most of us desire also make us fearful or stressed? Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Starting your day in a happy mood can profoundly impact the rest of your day. You can ensure more positivity by incorporating simple practices into your morning routine. Tune into this week's episode to learn tips to help you wake up ready to take on the world.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We all face moments when we feel overwhelmed, down, or simply at our worst. During such times, it's essential to have strategies in place to help us bounce back and regain our sense of well-being. Tune into this week's episode to learn practical and effective ways to uplift your spirits and bring out your best self.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The hustle and bustle of daily life can sweep us away from what really means the most to us. It’s up to each of us to figure out how to live a personally fulfilling life. Although much of your life is shared with others, you can still carve out your own space for a rich, meaningful life. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. Tune into this week's episode to learn more about motivation and how to use it.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Busy schedules and exposure to harsh environmental factors can result in stress that takes a significant toll on your immunity. Thus making you more susceptible to various illnesses. It is not always easy to boost your immunity. But fortunately, several dietary and lifestyle modifications can help strengthen your body’s ability to fight disease-causing organisms. Tune into this week's episode to learn more.Tune in every Thursday morning for our weekly blog post!https://progressive-ethos.mykajabi.com/blogFind us on our website!http://progressiveethos.com/Follow us on social media!https://www.facebook.com/ProgressiveEthos/https://www.instagram.com/progressiveethos/
Many people experience some form of mineral deficiency in their lifetime. Some people simply do not eat enough. Or there are others that do not eat the right foods, instead opting for junk food. To learn more about mineral deficiencies and the impacts they can have on your health, tune into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Building relationships is fundamental to life, and trust is critical to any strong bond.However, determining who you can trust can be challenging. By understandingtrustworthy individuals' traits, you can create meaningful and long-lastingrelationships with those you can count on. Tune into this week's episode to learn more about trustworthy traits.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Have you ever thought about working with a coach before? If you are serious about achieving your biggest goals, you should seriously consider it. Working with a coach is a great way to boost your results in almost any area of life. Having someone to teach you the ropes, or build more accountability into your life, is a wonderful way to ensure you achieve more. If you are wondering if working with a coach could help you, tune into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
You exercise your mind and body but how often do you think about your "imagination"? Cultivating your imagination can help you come up with innovative ideas, solve problems creatively, and enrich your life with new experiences. If this sounds appealing to you, then tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We are social creatures wanting acceptance. We want to be liked. While being liked is nice, sometimes we need to accept being disliked. It can be freeing in ways you may not have thought possible. Tune into this week's episode to learn more about how it is okay to be disliked.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Negative people are everywhere. We have all dealt with a cranky coworker or a cynical friend. In either case, you need specific tools to help you handle these kinds of people. Tune into this week's episode to learn some tips about dealing with negative people.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take steps to overcome these feelings? Tune into this week's episode to learn how.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated enough money over the years. Tune into this week's episode to learn more about what obstacles to avoid for financial independence.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Being the best version of yourself means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use the knowledge gained from this week's episode to become the best version of yourself.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We live in a busy society. I am sure you get it. We have so many responsibilities to keep up with. There is so much going on. Someone always needs something. Any chance you get to rest is likely interrupted by another issue, want, emergency or distraction. There is little time to sit back and breathe. If you want to keep your life simple, tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Quite often, we view quitting in a negative light. How many times have you heard something like "Winners never quit" or "quitters never win." The thing is, quitting isn't always wrong. Sometimes quitting is the first step to us finding a new and better path. You quit your old job so that you can get a new and better job. You quit a sport, so you can focus all your energy on the one you truly love. In this week's episode, you will find nine signs that it might be time to quit and move on.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Once a curiosity for the tech-obsessed, the Internet is now a part of our daily lives. It has become an invaluable tool to work, shop, learn, and stay connected. Unfortunately, it also offers us new ways to bury our heads in the sand. Too often, people get so caught up in the Internet that they lose touch with the real world. If this sounds like you, don't worry – there are simple steps you can take to stop the Internet from taking over your life. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
There will come a time when you feel like you hit rock bottom. That is, your life is falling apart. For example, you may lose your job, home, or partner. It seems like you are in the lowest part of your life, and it stinks. The good news is that you can only look up when you are flat on your back. Use the ideas from this episode to pull yourself up and out of the pit.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Embarrassing situations happen to us all. The moment often fades quickly, but how you deal with it is a different issue. Some people struggle to overcome embarrassing moments, but you don't have to let these little slip-ups control your life. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Toxic positivity is a sort of reckless optimism that can damage so many areas of your life. The "mind over matter" approach doesn't always create the desired outcome. Dealing with grief, trauma, or other negative emotions is vital to your mental health and well-being. To understand how damaging positivity poison can be, and toxic positivity in general; tune into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Not many of us enjoy taking risks. Often, we let fear stop us. Some risks are worth taking, though! They can enrich our lives and lead us toward happiness and enjoyment. Tune into this week's episode to learn about some risks you should consider taking in your life.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Today's world is a paradox. We are constantly connected via smartphones, social media, and the Internet. Yet, we are often lonely, yearning to feel a true sense of community. If this sounds familiar, you might want to tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
One of the hallmarks of an emotionally mature person is their ability to accept blame when they deserve it. These people don't instantly apologize for every perceived transgression, but they accept responsibility when they know they did wrong. When they make mistakes, they own them and learn from them. If they wrong someone, they apologize and offer a solution. If you struggle to accept blame when you deserve it and want to change, tune into this week's episode to learn more about accepting blame.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Even though we haven't discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we have a finite amount of time left. You can worry about this or use this reminder to live your best life. You can enjoy many more years when you take control of your life and health using the knowledge gained from this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't know how to let our guard down and develop these closer and more fulfilling relationships. If this sounds like you, consider tuning into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to quit and keep the status quo, but you don't have to give in to your self-doubt. You can overcome it to reach anything you set your mind to. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our fingertips, it's hard not to fear missing out - but that doesn't mean we can't do something about it. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
There is something special about grandmothers. These matriarchs have backbones of steel with the gentleness of a dove. They have a knack for fun and imparting words of wisdom that last a lifetime. Tune in to this week's episode for some life lessons that Grandma might have passed on to you.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use our tips to become the best version of yourself. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't know how to let our guard down and develop these closer and more fulfilling relationships if this sounds like you, consider tuning in to this week's video.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Setting goals can enhance the quality of your life. For example, they offer you a sense of purpose, greater happiness, motivation to improve yourself, and more personal pride. Most importantly, goals offer you a pathway to realize the vision that you want for your life. Tune in to this week's episode to learn the steps you should follow to create and achieve empowering goals.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Picture you're at the doctor's office, you nervously stepped onto the scales. When you looked at the number, you were both shocked and frustrated. You had gained nearly 20 pounds since your annual physical last year. Determined to lose weight, you excitedly started exercising for the first time in your life. However, your initial results were disappointing. If you can relate to this scenario, revamping your workout routine might be in order. To jumpstart your weight loss goals, tune in and avoid the following common mistakes exercise newbies often make.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a happier life, tune into this week's episode to learn more about "happy habits."
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Weight loss is a journey that requires a strong commitment and motivation to change. As diet is one of the central components of weight loss, the journey can be made much easier by eating the correct diet and making good food choices. Tune into this week's episode for tips to help you lose those extra pounds faster and have the number on the scale get smaller.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Eating food can't make you thin. But certain foods boost your metabolism, build lean muscle mass, and reduce appetite for longer. These foods, eaten as part of a calorie-controlled diet, can support fat loss. In this week's episode are the top 10 foods that help you bust fat. Tune in to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
At some point, every overweight person recognizes that food has become an addiction. And science backs them up. It's long been established that certain foods act on the same areas of the brain as cocaine, triggering the dopamine reward system, taking over the hormonal responses that drive a person to consume what is bad for them--all while the rational, intelligent mind battles fruitlessly to stop it. Tune into this week's episode to learn more!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental acuity. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? Do you find yourself making excuses? If so, tune into this week's episode to learn about what's preventing you from reaching your goals.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
How much time do you spend planning each of your days? If you are like the majority of people, you spend no time planning. You wake up and slip into your same old routine. At the most, maybe you take some time to jot down a few important things you want to accomplish. If you want to boost your productivity and get more done in the same amount of time, tune into this week's episode.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Distractions are a part of all our lives. While we can't avoid them all, how well we deal with them, in general, is often a key indicator of our success. While distractions are often different for each of us, some common distractions tie us all together. These everyday distractions don't just impact our focus; they can sap our energy as well. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Tune into this week's episode to learn more about recharging your mind.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure what limited thinking is, tune into this week's episode to learn more about it.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Amazingly, one of the things that we typically feel guilty about is taking care of our own needs. It feels downright selfish to focus on yourself when there is so much you could be doing for others. While compassion, empathy, and kindness are wonderful qualities, we have to direct a little of that towards ourselves as well. Tune into this week's episode to learn more
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The world is full of negativity. News of death, war, riots, and road rage seems to be everywhere. Each time you turn on the news or go to the store, you notice this. Why not combat negative people and ideas with a good dose of positivity? You can do it with some simple but extremely powerful steps. Tune into this week's episode to learn more about spreading positivity!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you regain control in your out-of-control world. Tune into this week's episode to learn more!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
By understanding the effects that glucose metabolism has as we age, we can then learn the positive impact that endurance training and resistance training can have on reversing or maintaining glucose metabolism and muscle mass as we age. Tune into this week's episode to learn more about endurance and resistance training.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. Tune into this week's episode to learn more about your expectations and how to manage them.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Sometimes you need to hold off on a task, job, or project because something more pressing comes up. When you continually push it off, you may be struggling with procrastination. There are many reasons people procrastinate, from perfectionism to overwhelm, but defeating procrastination is possible with these nine tips. Tune into this week's episode to learn more!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Tune in to this week's episode to learn more about ways to improve your quality of life.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Investing in real estate is a great way to diversify your investments and grow your net worth. Like any investment, there are risks, but when you understand the ups and downs of investing in real estate, you’ll make smarter decisions and be able to enjoy the profits. Tune into this week's episode to learn more about investing in real estate.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Vision boards allow you to turn dreams into reality, but you must know what your dreams are before you can manifest them. You need to take them out of the realms of dreams and turn them into reality by being specific. Tune into this week's episode to learn more about vision boards, and how they can benefit you.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
A healthy weight is one where your body composition positively contributes to your overall health, wellbeing, and quality of life. However, many people do not maintain a healthy weight. In fact, about 13% of the world’s adult population is obese, according to WHO. And this number is still on the rise. Tune into this week's episode to learn more about achieving a healthy weight.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
If 2020 knocked your personal wealth off the charts or you never got started in the first place, now is the perfect time. The earlier you start building wealth, the more money you’ll have when you need it. Tune into this week's episode to learn more about your personal wealth.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
A big part of the natural aging process is a decline in your muscle mass – known as sarcopenia. Sarcopenia significantly reduces your mobility, balance, general function, and independence as you grow older. Studies have even shown that it can cause you to die earlier. Tune into this week's episode to learn more about muscle longevity and what you can do.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
If you’re not wealthy and think you’ll never be wealthy, stop there. It’s time to change your mindset because anyone can have as much money as they want, you just have to know how to get it. Tune into this week's episode to learn more about what the wealthy are doing to stay wealthy.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Every living thing is made of genes. And genes are made of DNA (a set of instructions that controls how cells grow and develop). Genes are responsible for a plant’s characteristics, from the nutritional value to its ability to survive harsh conditions. Genetically Modified organisms (GMO) refer to any organism whose DNA has been changed using genetic engineering technology. Tune into this week's episode to learn more about GMOs.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Vitamin D is an essential nutrient that benefits your health in many ways, from strong bones to a better mood. It can also help you prevent certain diseases. But it is not a cure-all vitamin. So, do not start to take vitamin D supplements hoping it will make all your health issues disappear because no vitamin can do that. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
According to the first law of thermodynamics, energy cannot be created. But, it must be converted from one form to another. Like an automobile that only runs on gas, your body runs on one kind of energy – chemical energy. Specifically, your body can only run on one form of chemical energy – Adenosine Triphosphate (ATP) – for its biological processes. Think of ATP as the gas in your tank. Tune into this week's episode to learn more about how the body makes and uses energy.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Once you develop the habit of mindfully harmonizing your intention and attention, you will become practically unstoppable in creating the success and freedom you desire. Your natural state will be one of profound gratitude where you are fully present in the now and clear about your goals. You basically become your own wisdom guide and motivation source. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Calorie adjustment is not all you need to achieve your goals. This is because various factors affect how your body processes the calories you consume. Examples include your hormones, gut flora, mealtime, and so on. You can support how your body processes these calories through a healthy diet rich in various whole foods. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
While there is no “cure” for type 2 diabetes, achieving normal blood sugar and maintaining it without medications is possible. Because some of the successful reversal methods are extreme, you should talk to your doctor before starting any weight loss diet or exercise plan or undergoing surgery. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
While fatigue is a common symptom of many health conditions, it is often caused by some lifestyle factors. Fortunately, these lifestyle factors are easy to correct. The following episode will go over possible reasons you’re always tired and what you can do to get your energy back.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Though acne is a common skin condition, the cause can vary from one individual to the other. This can make it challenging to find the best treatment for you. Various factors can trigger or worsen your acne, including hormonal changes, stress, and diet. Tune into this week's episode to learn more about acne and how you can help it.
Tune in every Monday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Childhood obesity is a serious health issue that affects children and adolescents. It is especially problematic because being overweight often starts children on the path of health issues that used to be found only in adults. It can also result in mental health issues. Tune in to this week's episode to learn more about childhood obesity and what we can do to prevent it.
Tune in every Monday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Constipation means you’re experiencing difficulty passing stool or infrequent bowel movements. This difficulty may cause you to excessively strain before you can have a bowel movement. It may even affect your ability to perform daily activities. It is considered chronic constipation if it persists for several weeks. Tune in to this week's episode to learn more.
Tune in every Monday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
There is no denying that foods rich in fat and sugar are very tasty. One might even call such foods irresistible. But as delicious as this combination is, it can also become addictive. And this type of addiction can harm your health in various ways. Overindulging in foods can lead to fatty liver and obesity. Tune into this week's episode to learn more.
Tune in every Monday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
When a man hits male menopause, testosterone production starts to decline. This decline usually happens in men 50 years or older, and it manifests with a variety of symptoms. Though male menopause is similar to female menopause in some ways, they are also different in many ways. Tune into this week's episode to learn more about Male Menopause and how it may impact someone's life.
Tune in every Monday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Though biology plays a role in men’s health issues, your approach to health also plays a crucial role in your health status. For instance, research has shown that men’s doctor visits are fewer. They are also more likely to have a serious health condition when they eventually see a doctor.
You may be strong, but you’re not invincible. So, even if you feel healthy now, you need to make appropriate lifestyle choices and plans to help you live a long and healthy life. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Initially, the keto diet was used to reduce the frequency of seizures in epileptic children. But its effect on weight loss has also been studied, and the results have shown reasonable success. It has recently become famous for helping with many things, from weight loss to better cognition. In fact, there are over a million Google searches every month about the keto diet, especially how to do it and the success rate. Tune into this week's episode to learn more about the keto diet.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Your immune system protects you against foreign invaders, like bacteria and viruses, by releasing antibodies to destroy them. Usually, your immune system can differentiate between foreign cells and your body tissues. It also produces immune responses just long enough to eliminate foreign invaders.
However, the immune system does not always function the way it should. This malfunction can be seen in autoimmune diseases and chronic fatigue. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Menopause is usually a natural occurrence that marks the end of a woman’s fertility. This transition usually happens during midlife, but genetics and certain conditions can cause it to happen earlier.
Many women experience menopausal symptoms, which can start before menopause and continue for years after menopause. These symptoms can generally be managed with lifestyle adjustments. But some medications can provide you with some relief if your symptoms are severe. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts is the health and wellness coach.
Just as a sports coach helps an athlete develop and excel at a sport, a health and wellness coach can help you improve your overall health and wellness. Tune into this week's episode to learn about what a coach can do for you.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Usually, your immune system can tell the difference between invader cells and your healthy body cells. An Autoimmune Disease happens when your immune system mistakes healthy body cells as foreign. It then releases proteins – known as autoantibodies – to attack these healthy cells, leading to various health issues. This mistake happens as a response to unknown triggers. Tune into this week's episode to learn how to spot and treat autoimmune diseases.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Do you know what fiber does for your body? Dietary fiber may help you live longer by improving various aspects of your overall health. This includes better digestive health and a lower risk of some chronic diseases. But you shouldn’t overeat it. Tune into this week's episode to learn more about fiber and what it can do for you.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
There is no denying that summer feels terrific, especially after a harsh winter. The weather just makes you want to spend time outdoors soaking up the sun. While some sun exposure can benefit you by helping you produce vitamin D, improving your mood, and so on, the sun can also be harmful to your skin. Tune into this week's episode to learn more about how you can protect yourself while still enjoying the sun.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that make you happy.
Embarking on this health journey will do you a world of good, from feeling better mentally to fewer healthproblems. But starting out isn’t always easy. Tune into this week's episode to learn more about your health journey!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
We live in a society obsessed with weight, with a widespread concept of “ideal body weight” or “ideal body shape.” This concept stems from the presumption that being overweight is equal to a higher risk of chronic diseases. This can put you under the impression that weight is a measure of your health. However, growing evidence shows that there is more to your health than your physical appearance. Therefore, the assumption that people are unhealthy beyond a certain weight is not only wrong, it can also be dangerous. Tune into this week's episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Minerals are one of the many nutrients that your body needs for disease prevention and overall wellbeing. Your body does not produce minerals, so you have to get them from your diet.
Your body only needs tiny amounts of minerals. But inadequate amounts can have serious, sometimes life-threatening, effects on your health – including increased risk of some diseases. The lack can also cause mild symptoms like poor energy level, productivity, and mental fogginess. So, you cannot underestimate the importance of consuming enough minerals. Tune in to this week's episode and learn more about the causes and how to manage mineral deficiencies.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
As a woman, your nutritional requirements evolve as you go through various stages of life. This is because your body goes through many physical and hormonal changes. The hormonal changes that come with menstruation, childbearing, and menopause put you at a higher risk of anemia, weak bones, osteoporosis, among other things. Despite these unique needs, many women tend to neglect their dietary needs. Tune in to this week's episode to learn more about the certain nutritional needs of women and how to meet the criteria.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us on our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.
However, rather than losing weight for a single-day event, you may have more luck losing weight for yourself because you’re worth it! Tune into this week's episode to learn more about how to lose weight for yourself!
Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progressiveethos.com/ Follow us on social media! https://www.facebook.com/ProgressiveEthos/ https://www.instagram.com/progressiveethos/
The more we restrict, the more likely we are to fail. We found that conventional commercial diets bear no relationship to long-term health and weight management. In fact, there have been studies that actually show dieting is a predictor of weight gain, not loss. So why is that, exactly? So many factors play a role in what you’re eating, why you’re eating, and where you physically are when you’re eating. Tune into this week's episode to learn more about diets and why they fail.
Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us at our website! http://progressiveethos.com/ Follow us on social media! https://www.facebook.com/ProgressiveEthos/ https://www.instagram.com/progressiveethos/
The Ketogenic Diet is something that has become fairly popular within the weight loss community. In this week's episode, we dive into what it means to do Keto and what you can eat. And also the many pros and cons that come along with it.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Phytonutrients are the chemicals that plants use to protect themselves from insects, fungi, and UV rays. It turns out phytonutrients can be very beneficial for human consumption. Tune into today's episode to learn about what phytonutrients can do for you, and where to find them.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
You've probably heard the saying people end up being their own worst enemy. And it somewhat holds true. What you think, you become. Your will has the ability to alter your life path in both positive and negative ways. Tune into this episode to learn how to take control of your mindset, with strategies on how to improve your attitude.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
During last week's episode, we learned about the different ways nuts can be beneficial to our health. This week we further the discussion by moving into why nuts are good for us. We will talk about the positive impacts nut consumption has on humans. And back it all up with real-life case studies. Tune into today's episode to better your understanding of nuts!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Everyone could fit more nuts into their diets. Nuts are packed with nutrition, but they are also packed with calories. Increased nut consumption has been associated with a reduced risk of major chronic diseases, including heart disease and diabetes. Tune into this week's episode to learn more science-based knowledge about eating nuts.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The human microbiome has many functions such as defense pathogens, nutrition production, and vitamin storage. Most people take for granted their gut health. Tune in to today's episode to learn why and how you should maintain your gut health.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Sleeping is as vital to our health & well-being as food and water are. Sleeping affects us physically, mentally, & emotionally. It can affect our mood, memory, energy levels, concentration levels, health & safety, our jobs, and even our relationships. Lack of sleep can lead to sleep deprivation, which brings its own pack of problems. Tune into this episode to learn about the risk of not getting enough sleep, but also to learn ways of getting the best sleep possible.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Oftentimes people look for quick tips to better their health. Look no further, as this episode dives into the four I's of improving one's health. In this episode we go over Intelligence, Implementation, Investment, and "Am I doing it" and how you can utilize these topics to achieve better health.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It is time for you to get off your butt! Not just physically but also mentally. When we set out to accomplish our goals not only must we take physical action, but we also must exert a mental action. There is a plethora of ideas and tactics for taking mental action and how to fine-tune the process. Listen in on this week's episode to learn more!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Taking good care of your cardiovascular system can be as easy as picking the right foods at the grocery store or local market. Consider regularly incorporating the following seven, heart-protective foods into your cooking and eating routines. Tune in to this episode to find out what foods we are talking about.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Self-Talk, what is it? Self-Talk is the narrative going on in your head about yourself. Most people do not realize the level of influence it has on ourselves and the world around us. It mixes both conscious and unconscious thoughts and biases about ourselves and the world. Self-Talk can be a positive or negative focus with similar impacts on our lives.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Why do we procrastinate? Tune into this episode to learn why we procrastinate and how to better our habits. Inside our heads, our internal voices are protecting us. However, sometimes these voices are actually holding us back. These voices stop us from doing the things we know we should do. As Dan Lok put it, procrastination derives from 8 demons: The Perfectionist, The Good-For-Nothing, The Measurer, The Futurist, The Idiot, The dumb Listener, The hooper, and The Troublemaker. Listen to this episode to learn more about these demons and how to counter them.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile. A key reason that they feel this way is that they haven't spent enough time thinking about what they want from life and haven't set themselves formal goals. After all, would you set out on a major journey with no real idea of your destination? Probably not! Tune in to his episode to learn about how to set goals and the benefits that will follow.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It's said that most people spend more time planning a vacation than they do planning their lives. Building a life, like building anything, starts with a plan. You wouldn't start laying bricks down randomly. So why would you live your life randomly? Once you actually think about it, it seems foolish to not have a life plan. The reason why most people face the future with apprehension instead of anticipation is that they don't have it well designed. Tune in to this episode to learn more about why you should plan and how to start.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
It is important to realize that we won't be here forever. This means it is crucial to find your life's purpose. Going through life without a purpose is like driving a car with no set destination, at some point you will just run out of gas. Having a life purpose offers many benefits such as make better decisions, achieve goals faster, and live happier. Tune in to find your why!
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
One of the biggest stressors when it comes to health is finding the motivation to take action. Motivation is the general willingness to do something, it is when the pain of not doing a task exceeds the pain of doing it. There is more than one type of motivation and a plethora of ways to achieve it. Tune in to this episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
The goal of weight loss does not aim to simply lower the number on a scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey. Tune into this episode to learn more.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/
Everyone shares the same 1440 minutes each day, you can't go buy more. Time management is not about how to procure more time, but rather about what task you decide are worthy of taking your time. Part of success derives from focusing on a task that benefits yourself. Tune in to hear more about time management.
Tune in every Thursday morning for our weekly blog post!
https://progressive-ethos.mykajabi.com/blog
Find us at our website!
http://progressiveethos.com/
Follow us on social media!
https://www.facebook.com/ProgressiveEthos/
https://www.instagram.com/progressiveethos/