Episode 19 brings you Alastair Duns, former professional yachtsman diagnosed not once, but twice with testicular cancer.

Now a leading ambassador for Movember, a mens mental health charity making a difference in prostate and testicular cancer, as well as mental health and suicide prevention.

We discuss how Alastair former career on the high seas equipped him with the necessary mindset and resilience to literally weather the storm, not once, but twice through a testicular cancer diagnosis and treatment.

I find conversations like this so good for allowing us all to look at how we deal with our own storms and create a better outlook when things are tough.

We also had a brilliant little chat around all things triathlon and endurance events; always got time for that!

Another great episode, thanks Alastair,

Listen, learn, grow.