• Should you always listen to music while you run?

• winter hydration/nutrition

• anti-racism in the running space!

• "real food" fuels vs. sports nutrition

• baja blast and food wads!!

Resources: Runners for Public Lands https://runnersforpubliclands.org/about/Black Girls Run https://blackgirlsrun.com/How To Be an Anti-Rascist https://www.penguinrandomhouse.com/bo...