“Without the thinking mind you are vulnerable, because there is no mask or illusion. There are no options, but to be here now, exactly as you are; as your purest self.”
This practice will help you to connect with your spirit as you let go of unnecessary conscious thoughts. Includes an intro followed by a guided meditation/visualisation practice and sound bath with crystal singing bowls tuned to the notes of the solar plexus, throat and crown chakras, Koshi chimes (aria) and gentle piano.
Our mind is extremely complex. It has layers of conditioning and instinctive thought processes that don't always serve us, and a default stress response that often goes to red alert when there isn’t really anything to feel stressed about. The inner dialogue that controls our actions and decisions can be our worst enemy or our closest friend. Our mind kids us into thinking we are under its control and we can sometimes feel trapped between its shadows and our truest self, which could be bursting to come into the spotlight!
We have the ability to tap into the mind and take control, and with consistent practice we can become the master of our own mind and seriously improve our lives. It is true that our thoughts can create (part of) our reality, but what if we go beyond thought? Beyond the conscious mind and deeper into our authentic self; our spirit. This is the place where we find the real truth. This is where we can access our own reality, purpose and egoless self. What comes as a result is all waiting for you, if you are prepared to explore!
Your host is Rebecca Griffin, a VTCT qualified holistic therapist and certified meditation teacher with a passion and wisdom that goes far beyond what is on paper. Rebecca has been exploring her own spirit for 3 decades with a keen and active interest in all things related to natural healing. She continues to develop both personally and professionally with the help and guidance from other therapists, authors and spiritual teachers of yoga and Buddhism. Ultimate Holistic Escapes was founded in 2019 to guide and assist you on a spiritual path and to help you reach and maintain a state of well-being. Email Rebecca at info@ultimateholisticescapes.com to find out more, or to share your own story or experiences. You can also visit https://www.ultimateholisticescapes.com/ for the UHE blog, holistic therapies in person and upcoming retreats and events.
Disclaimer: All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your doctor, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
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