If you could view life's difficulties with more optimism and let go of that lingering resistance, would you choose to? This episode explains the power of acceptance. When we accept change, we grow. If we resist, we suffer. This is a choice, and you have the choice in this very moment. When we make the choice to not be a victim of our circumstances, we begin to find the lessons in our experiences. This is spiritual growth.

Rebecca also shares part of her own journey to inspire you, and delivers a letting go meditation which works best outdoors, by a river. Alternatively, you can use it as a visualisation practice at home. It is a great tool to remind you to go with the natural flow of life on Earth.

Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly