Groove with Portia: Recent Episodes
Portia Booker
Are you a hungry soul? If so, you've come to the right place. Bring your curious mind. I'll satisfy your craving with answers to questions about mental health, business, money management and much more!
What happens when the life you envisioned for yourself doesn’t happen according to plan?
On this live episode of Groove with Portia, I sit down with Dr. Marline C. Duroseau, affectionately known as “Dr. Mar,” for a deeply personal conversation about infertility, pregnancy loss, grief, motherhood, and the hidden struggles women can carry behind professional success.
Dr. Mar opens up about navigating infertility while building her career, losing her daughter Angel, and grieving more than a pregnancy—the expectations, timelines, and version of life she once imagined.
We’ll also explore her research on the lived infertility experiences of women in leadership roles and what workplaces need to better understand about women navigating fertility challenges while maintaining demanding careers.
Her journey ultimately became part of the inspiration behind her memoir, It’ll Happen By 30: A Relentless Journey of Faith | Delayed But Not Denied. We’ll talk about what happens when 30 comes and goes, life takes a different direction, and you have to redefine what success, motherhood, and fulfillment look like for yourself.
This conversation is about infertility, but it’s also about something many of us understand: grieving the timeline we thought our lives would follow and learning how to embrace the life unfolding in front of us.
Connect with Portia: https://linktr.ee/portiabkr
Connect with Dr. Mar: https://mcdbe.com/
Join us for The Colors of Our Grief at Kent State: https://www.kent.edu/cci/colors-our-grief
Interested in being a future guest on Groove with Portia?
Send your story or interview pitch to: portiatheproducer@gmail.com
Leaving an abusive relationship is often described as the end of the story. For many survivors, it's only the beginning of another journey—healing from what happened, rebuilding an identity, supporting children who experienced the trauma, and grieving the life they once imagined.
On this episode of Groove with Portia, I sit down with domestic violence survivor and author Yolanda Cope for an honest conversation about what it really takes to break free from abuse.
Yolanda shares her experience of leaving her abuser, the impact domestic violence had on her children, and the misconceptions that continue to surround women who stay in abusive relationships. We also explore a side of leaving that isn't always discussed: grieving the relationship, family, future, and version of yourself you once believed you would have.
Yolanda also shares how she began separating her identity from what happened to her and how her journey is now inspiring her upcoming book.
This conversation isn't just about leaving. It's about what happens when survival is no longer the destination and you begin discovering who you are on the other side.
Connect with Portia: https://linktr.ee/portiabkr
Join us for The Colors of Our Grief at Kent State: https://www.kent.edu/cci/colors-our-grief
Interested in being a future guest on Groove with Portia? Send your story or interview pitch to: portiatheproducer@gmail.com
Grief and healing don't discriminate. Even the people we call during our darkest moments experience heartbreaking loss, mental health struggles, and the challenge of rebuilding after tragedy.
In this episode of Groove with Portia, I sit down with Larry "LP" Penton Sr.—former firefighter, paramedic, mental health advocate, consultant, and podcast host—to discuss the heartbreaking loss of his son, the emotional toll first responders carry, and why talking openly about grief can save lives.
Together, we explore the unique challenges first responders face, the impact of addiction and loss on families, breaking the stigma surrounding men's mental health, and how sharing our stories can become part of the healing process.
In this episode, we discuss:
• Honoring Larry Penton Jr.'s life and legacy
• The grief of losing a child
• Mental health in the first responder community
• Addiction, recovery, and supporting families
• Why asking for help is a sign of strength
• The emotional weight carried by firefighters and paramedics
• Turning personal tragedy into purpose
• Healing through storytelling and honest conversations
Whether you're a first responder, have experienced the loss of a loved one, or are supporting someone through grief, this conversation is a reminder that healing begins when we allow ourselves to be seen and heard.
Connect with Larry "LP" Penton Sr.: https://www.pentonpending.com/
Grief and healing often begin with telling the story we've been afraid to share. In this heartfelt conversation about child loss, domestic violence, mental health, and healing through storytelling, we explore how one mother transformed unimaginable pain into purpose.
In this episode of Groove with Portia, I sit down with Kia Wallace, domestic violence survivor, advocate, and spoken word artist. Kia opens her heart about the loss of her 15-year-old daughter, Jordan, to a fentanyl overdose, surviving domestic violence, and discovering that poetry became a pathway toward healing.
Together, we discuss the realities of grief after losing a child, the misconceptions surrounding domestic violence, rebuilding faith after tragedy, and why survivors deserve compassion instead of judgment. Kia also shares how spoken word gave her the courage to reclaim her voice and encourage others to do the same.
In this episode, we discuss:
• Honoring Jordan's life and legacy
• The impact of fentanyl on families
• Life after domestic violence
• Healing through poetry and spoken word
• Rebuilding faith after profound loss
• The stigma survivors continue to face
• Finding strength through storytelling
• Turning pain into purpose
Whether you're grieving the loss of a loved one, healing from trauma, or supporting someone through a difficult season, this conversation is a reminder that hope can still be found, even after life's darkest moments.
Connect with Kia Wallace: https://www.facebook.com/ksade.savage
Email: KiaW1012@icloud.com
Grief and healing don't always begin after the loss of a loved one. Sometimes they begin when we decide to let go of shame, forgive ourselves, and rewrite the story we've been carrying for years.
In this episode of Groove with Portia, I sit down with Matilde Hernandez, author of Beyond These Walls and founder of Dare 2 Lift It. After experiencing incarceration, separation from her children, and the difficult journey of rebuilding her life, Matilde now helps others move beyond survival and into intentional living.
Together, we explore what it means to release the labels that keep us emotionally imprisoned, why healing takes time, and how resilience is built one decision at a time. We also discuss the stigma surrounding incarceration, rebuilding family relationships, forgiveness, faith, and finding purpose after life's hardest chapters.
In this episode, we discuss:
• Healing after incarceration
• Breaking free from shame and limiting beliefs
• Rebuilding life after adversity
• The grief of separation from family
• Why an "incarcerated mindset" affects more people than we realize
• Self-forgiveness and emotional healing
• Finding purpose after trauma
• Turning pain into purpose through storytelling
No matter what chapter you're in, this conversation is a reminder that your past may shape your story, but it doesn't have to define your future.
Connect with Matilde Hernandez
https://www.dare2liftit.com
https://www.instagram.com/dare2liftit
Grief and healing often begin with the smallest daily choices. In this heartfelt conversation about gratitude, mental wellness, resilience, and healing through storytelling, we explore how one mother's darkest season became the inspiration for helping families build hope together.
In this episode of Groove with Portia, I sit down with Katie Wood, author of A Simple Seed, to discuss how her daughter's life-saving brain surgery transformed the way she viewed gratitude, parenting, and emotional resilience.
Together, we explore how gratitude became an anchor during uncertainty, why creating meaningful moments with our children matters more than ever, and how parents can help kids build confidence and emotional strength in a world filled with distractions.
In this episode, we discuss:
• Katie's daughter's life-saving brain surgery
• Finding gratitude during life's most difficult seasons
• Helping children build emotional resilience
• Parenting in the age of technology and social media
• Creating magical mornings as a family
• The inspiration behind A Simple Seed
• What children can teach adults about gratitude
• How small daily habits create lasting change
Whether you're navigating grief, raising children, or simply looking for ways to bring more peace into your everyday life, this conversation is filled with practical encouragement and hope.
Connect with Katie Wood
Grab a copy of the book:
https://www.amazon.com/Simple-Seed-Five-Minute-Gratitude-Goodness/dp/B0DT3Y5RP5
Instagram:
https://www.instagram.com/katiewood_simpleseed/
Healing through storytelling often begins with the people who leave an imprint on our lives. In this heartfelt conversation about grief, legacy, resilience, and turning pain into purpose, we explore how one grandfather's influence inspired a mission to bring creativity back into childhood.
In this episode of Groove with Portia, I sit down with Kaz Shiomi, founder of the sustainable toy company kiko+ & gg, to discuss how her late grandfather's craftsmanship and belief that "nothing is impossible" became the foundation of her life's work.
Together, we explore why imagination matters in a world filled with screens, how meaningful relationships shape the people we become, and why honoring those we've loved can inspire future generations.
In this episode, we discuss:
• Honoring the legacy of a loved one through meaningful work
• How grief can inspire creativity and purpose
• Why imagination is essential for childhood development
• The impact of technology on today's children
• Building confidence through play
• The importance of sustainability and mindful design
• Why the people who raise us continue to shape our lives
Whether you're a parent, educator, entrepreneur, or someone navigating grief, this conversation is a reminder that the people we love continue to leave fingerprints on our lives long after they're gone.
Connect with Kaz Shiomi:
https://www.instagram.com/kazshiomi/
https://www.us.kikoandgg.com/
https://www.instagram.com/kikoandgg
Grief and healing often change the direction of our lives in ways we never expected. In this conversation, we explore child loss, healing through storytelling, resilience, and how one family transformed heartbreak into purpose and advocacy.
I sit down with Dr. Matt Goldstein and Myra Sack to discuss the life and legacy of their daughter, Havi, who passed away from Tay-Sachs disease at the age of two. Together, they share how they navigated unimaginable grief, preserved their marriage, and found ways to honor Havi's impact on the world through storytelling, movement, community, and service.
Myra shares insights from her book Fifty-Seven Fridays, while Matt discusses the inspiration behind JScreen, a nonprofit dedicated to expanding access to genetic testing and preventing hereditary diseases. Together, they offer a powerful perspective on grief, healing, public health, and the importance of living fully in the face of uncertainty.
In this episode:
• Honoring the life and legacy of Havi
• Healing through storytelling and shared experiences
• Preserving a marriage after the loss of a child
• The role of movement, community, and ritual in grief
• Turning pain into purpose and advocacy
• Expanding access to genetic testing and healthcare
• What families should know about preventive genetic screening
• Finding meaning after profound loss
Connect with Dr. Matt Goldstein and Myra Sack:
JScreen: https://jscreen.org
E-Motion: https://emotion-mc.org
Grief and healing often begin in the quiet moments we are never fully prepared for. In this conversation about end-of-life care, caregiving, anticipatory grief, and healing through storytelling, we explore how love carries us through the final hours with someone we cherish.
In this episode of Groove with Portia, I sit down with filmmakers Dana White and Christopher Knoblock, directors of the short film Turning Blue. Based on a true story, the film follows a mother and daughter during the mother’s final hours before death, capturing the tenderness, fear, humor, denial, and love that often live inside the caregiving journey.
Together, we discuss Dana’s relationship with her mother Carol, the promise she made to care for her until the end, and how the film honors the emotional complexity of watching a loved one transition. We also explore the role of sound, shadow, humor, hospice support, and storytelling in helping audiences better understand grief and end-of-life care.
In this episode, we discuss:
• The true story behind Turning Blue
• Honoring Carol’s life, humor, and legacy
• Caregiving during terminal illness
• Anticipatory grief and end-of-life decisions
• The emotional reality of hospice and comfort care
• The symbolism of sound, breath, shadows, and light
• How film can create space for grief conversations
• Why caregivers need community and support
Whether you have cared for a parent, sat beside someone at the end of life, or are learning how to hold space for grief, this conversation is a reminder that love does not end when life does.
Connect with Dana White and Christopher Knoblock: https://www.chrisdanafilms.com/
Healing through storytelling begins when we take the time to truly see another human being. In this powerful conversation about mental health awareness, trauma, resilience, identity, and belonging, we explore how one person's story transformed an entire community.
I sit down with psychologist and author Dr. Kirsten Harrison to discuss her award-winning book, I, Sean/a, and the extraordinary journey of Sean/a, an intersex woman who spent years experiencing homelessness before becoming an advocate, teacher, and inspiration to countless people.
Together, we explore the intersection of trauma, mental health, identity, community support, and what happens when someone chooses compassion over judgment. Dr. Harrison shares what first drew her to Sean/a's story, the misconceptions surrounding homelessness, and the importance of creating spaces where people feel seen, valued, and accepted.
In this episode:
• The story behind I, Sean/a
• Homelessness and the human stories we often overlook
• Mental health, trauma, and resilience
• Understanding the intersex experience
• The search for belonging and acceptance
• How community can change a life
• Healing through storytelling
• What Sean/a taught an entire community about compassion
Connect with Dr. Kirsten Harrison: https://soulwisesolutions.com/
Grief and healing often begin with telling the truth about what we've been carrying. In this conversation, we explore mental health awareness, PTSD recovery, suicide prevention, addiction recovery, and how faith can help us find purpose after our darkest moments.
I sit down with Chaplain Sy Alli, a suicide attempt survivor, veteran, author, mentor, and chaplain who shares his journey through depression, PTSD, alcohol addiction, grief, and ultimately healing. After losing key father figures in his life and struggling silently for years, Sy reached a breaking point that nearly cost him everything. Today, he uses his story to help others find hope and healing.
Together, we discuss the hidden impact of unprocessed grief, why so many men suffer in silence, the mental health challenges facing today's youth, and how creating safe spaces can change lives. Sy also shares how faith, sobriety, and transparency transformed his life and led him to his work with schools, families, and communities.
In this episode:
• Surviving a suicide attempt and finding purpose
• The connection between grief, depression, and PTSD
• Why men often struggle to ask for help
• Alcohol addiction, recovery, and healing
• Mental health challenges facing today's youth
• The impact of social media on emotional well-being
• Creating safe spaces for honest conversations
• How faith helped him rebuild his life
Connect with Chaplain Sy Alli: https://phitsquad.com
Grief and healing often begin when we decide that our past does not have to define our future. In this conversation, we explore turning pain into purpose, overcoming generational trauma, mental resilience, and building a life beyond survival mode.
I sit down with entrepreneur, real estate investor, and author Kevin "KAYR" Robinson to discuss his journey from growing up in poverty in West Philadelphia to building a multi-million-dollar real estate portfolio. Kevin shares how discipline, determination, mentorship, and community helped him break generational cycles and create a new path forward.
Together, we discuss the emotional impact of survival mode, redefining Black masculinity, the power of vulnerability, building a personal board of directors, and practical steps anyone can take to begin creating financial stability and long-term success.
In this episode:
• How Kevin escaped survival mode and changed his life
• The 3 D's: Desire, Discipline, and Determination
• Why vulnerability became his greatest strength
• The importance of mentors and community support
• Redefining Black masculinity and emotional wellness
• Building wealth one step at a time
• Breaking generational poverty and trauma
Connect with Kevin "KAYR" Robinson:
Website: https://kayrmotivates.com
Instagram: https://www.instagram.com/kayrmotivates/
Grief and healing can take us down paths we never imagined. In this conversation, we explore healing through storytelling, child safety advocacy, mental health awareness, and how one mother transformed unimaginable loss into a mission to protect other families.
I sit down with Hope Hooton, author of There's Still Hope: A Journey of Adversity, Tragedy, and Unshakeable Faith, founder of Voices Against Filicide, and advocate for the Alec and Lydia Act. Hope shares the lives and legacies of her children, Alec and Lydia, and the devastating day that changed her life forever. She opens up about navigating grief, leaning on faith, and turning heartbreak into action.
Together, we discuss coercive control, domestic violence, warning signs that are often overlooked, and why filicide remains a silent crisis affecting families across the country. Hope explains how she is working with legislators to create meaningful change through the Alec and Lydia Act and why child safety must always come first.
This is a conversation about grief, resilience, advocacy, and finding purpose in the midst of unimaginable loss.
In this episode:
• Honoring the lives of Alec and Lydia
• Understanding filicide and coercive control
• Warning signs families should know
• The importance of child safety reform
• Turning grief into advocacy and action
• Faith, healing, and resilience after loss
Connect with Hope Hooton:
Website: https://voicesagainstfilicide.odoo.com/
Instagram: https://www.instagram.com/hope_in_the_pain/
Childhood trauma is deeply connected to mental health awareness, addiction recovery, and long-term healing—but most people never learn how it truly impacts their lives. In this episode, we explore grief and healing, turning pain into purpose, and the hidden role trauma plays in shaping behavior and health.
I sit down with Michael J. Menard, author of Greater Than Gravity: How Childhood Trauma Is Pulling Down Humanity, to talk about his research linking childhood trauma to addiction, depression, and over 1,400 deaths each day in America.
Michael shares his personal story of loss, including losing two brothers to heroin addiction, and how that led him to study trauma at a deeper level. He explains how early childhood stress affects brain development, influences coping behaviors, and often leads people toward unhealthy patterns in search of relief.
We also discuss why society tends to treat symptoms instead of root causes, the challenges within foster care systems, and how awareness, compassion, and community support can change outcomes for future generations.
This conversation is for anyone navigating trauma, mental health challenges, addiction recovery, or seeking to better understand the root causes behind human behavior.
You will hear:
• The connection between childhood trauma and addiction
• How trauma impacts mental and physical health
• Why healing starts at the root, not the symptom
• The role of resilience in overcoming adversity
• How to turn pain into purpose and help others
Connect with Michael J. Menard: https://www.michaeljmenard.com/
Grief and healing often come with moments we can’t fully explain—but we feel them deeply. In this episode, we explore mental health awareness, healing through storytelling, and the connection many people experience with loved ones after they’ve passed.
I open this conversation by sharing a personal moment from my mother’s transition—one that I knew was real, even if I couldn’t explain it. From there, I sit down with Ann Bollinger McQuade, author of Everyday Oracles, to talk about intuition, signs, and how grief can open us up in unexpected ways.
Ann shares how trusting her intuition led to a life-saving decision and how moments of vulnerability can deepen our awareness. We also explore the common question many people have but don’t always say out loud—are the signs we experience real, or are we just hoping they are?
This conversation is for anyone navigating grief, searching for meaning after loss, or learning how to trust their inner voice during difficult seasons.
You will hear:
• How grief and intuition are connected
• Why vulnerability can increase awareness
• Real experiences of signs after loss
• How to trust what you feel without overthinking it
• A simple way to stay connected after losing someone
Connect with Ann Bollinger McQuade: EverydayExtraDimensions.com
Grief and healing don’t always come from loss through death—sometimes they come from losing your health, identity, and the life you once knew. In this episode, we explore mental health awareness, healing through storytelling, and what it means to rebuild after everything falls apart.
I sit down with Sondra Bailey, who shares her journey of becoming bed-bound, losing her career, her independence, and even custody of her child while searching for answers that no one could explain.
Sondra opens up about the emotional toll of chronic illness, the frustration of being dismissed by the medical system, and the deep grief of watching your life change in ways you never expected. She also shares the turning point that helped her begin to reclaim her health, her identity, and her sense of purpose.
This conversation is for anyone navigating chronic illness, emotional pain, identity loss, or searching for healing when the answers aren’t clear.
You will hear:
• The hidden grief of chronic illness
• What happens when doctors don’t have answers
• The emotional impact of losing your identity
• How to find hope when everything changes
• Turning pain into purpose through lived experience
Connect with Sondra Bailey: https://www.shamansondra.com/
Mental health awareness starts with understanding how social media, overstimulation, and emotional disconnection are affecting our relationships. In this episode, we explore healing through storytelling, betrayal trauma, and how intentional living can protect your peace.
I sat down with Mr. Jay, a betrayal trauma practitioner and relationship coach, for a powerful conversation about how technology is shaping connection, trust, and identity. We discuss social media addiction, emotional neglect, cheating in the digital age, and why many people lose themselves while trying to stay connected.
Mr. Jay shares why healthy relationships require ongoing communication, self-awareness, and building bridges with yourself first. We also talk about overstimulation, comparison culture, doomscrolling, and the importance of being present with the people who matter most.
Connect with Mr. Jay:
https://mrjayrelationshipcoach.com/
Grief and healing often show up in ways we never expected, especially when life doesn’t follow the path we planned. In this episode, we explore mental health awareness, turning pain into purpose, and the emotional journey of raising a child with special needs.
I sit down with Dr. Joe Ferrini and Cindi Ferrini, authors of The Special Needs Parent: A Guide to the Life You Never Expected, to talk about how their lives, marriage, and faith were transformed after raising their son Joey over the past 45 years.
They share the reality many families face but don’t always talk about—grief, guilt, shame, and the need to completely rewrite the “blueprint” of what life and parenting were supposed to look like. We also discuss the importance of community, practical support, and why inspiration alone is not enough for families navigating this journey.
This conversation is for parents, caregivers, and anyone learning how to adapt, love, and grow through life’s unexpected challenges.
You will hear:
• How grief shows up in special needs parenting
• The impact on marriage and family dynamics
• Why faith and community matter during difficult seasons
• Practical lessons from 45 years of lived experience
• How to turn pain into purpose and support others
Connect with Dr. Joe and Cindi Ferrini: https://cindiferrini.com/
Mental health awareness starts with recognizing when stress and overwhelm are taking over your life. In this episode, we explore grief and healing, burnout recovery, and how slowing down can help you reclaim your peace before your body forces you to stop.
I sat down with Lane Kennedy, a stress management expert, to talk about the hidden cost of always saying “I’m fine.” Lane shares how years of overworking, people pleasing, poor boundaries, and nonstop responsibility led her to collapse and end up in the ER.
We discuss the warning signs many people ignore, including sleep disruption, migraines, jaw tension, emotional exhaustion, and the pressure to always be available. Lane explains why burnout is not weakness, but often a signal that something deeper needs attention.
Connect with Lane Kennedy:
LaneKennedy.com
Grief and healing after divorce can feel overwhelming, especially when life changes without warning. In this episode, we explore mental health awareness, healing through storytelling, and how small daily practices can help you rebuild after loss.
I sat down with Hillary Peterson, creator of It Started With One Sticky Note, to talk about navigating an unexpected divorce, grieving the life she thought she would have, and finding hope through words written on simple sticky notes. What began as a personal healing tool became a source of strength, peace, and encouragement.
Hilary shares the emotions people do not always talk about after divorce, including shame, loneliness, sadness, and the surprising freedom that can come with starting over. She also opens up about parenting through transition, learning to ask for help, and why being heard can be one of the greatest gifts during hard seasons.
Connect with Hillary:
https://www.instagram.com/itstartedwithonestickynote/
Grief and healing after losing a child to addiction and mental health struggles can feel impossible, but these conversations are necessary for awareness and change. In this episode, we explore mental health awareness, grief, and healing through storytelling in a deeply personal and honest way.
I sat down with Erik Thureson, father of the late musician Jacob “Hella Sketchy,” to talk about his son’s life, his struggles with depression and anxiety, and the impact of his passing. Erik shares memories of Jacob’s creativity, intelligence, and kindness, while also opening up about the warning signs, the challenges of navigating mental health, and the weight of grief after loss.
We also talk about Erik’s journey into advocacy and the upcoming documentary Two Weeks Notice The Departure of Hella Sketchy, which aims to create safe spaces for open conversations around mental health. This project is about removing stigma, choosing compassion, and encouraging people to speak up.
If you are navigating grief, supporting someone through mental health challenges, or trying to make sense of loss, this conversation is a reminder that your voice matters and healing begins with honest dialogue.
Connect with Erik: https://2weeksnoticedoc.com/
Grief and healing after loss, trauma, and addiction can feel overwhelming but they can also become a pathway to purpose. In this episode, we explore mental health awareness, addiction recovery, and healing through storytelling in a deeply personal conversation.
I sat down with Kari Wells, author, actress, and storyteller, to talk about the loss of her sister to addiction, surviving a traumatic assault, and how those experiences reshaped her life. Kari shares how grief is not linear, how trauma does not have to define you, and why empathy matters more than judgment.
We also talk about her book From Attitude to Gratitude and her approach to starting each day with intention. Kari shares practical ways to build gratitude into your life and explains why pain can be a teacher instead of something that breaks you.
If you are navigating grief, loss, trauma, or addiction, this conversation is a reminder that your story still has meaning and healing is possible.
Connect with Kari: https://kariwellsofficial.com/
Grief and healing after suicidal thoughts and mental health struggles can feel overwhelming, but there is always more to life than your current circumstance. In this episode, we explore mental health awareness, suicide prevention, and healing through storytelling in a deeply personal and honest conversation.
I sat down with Kevin Hines, a suicide attempt survivor who jumped from the Golden Gate Bridge and lived, to talk about the reality of what happened in the moments before and after his attempt. Kevin shares the immeasurable emotional pain that led him to the bridge, the instant regret he felt the moment he let go, and the miracle that kept him alive.
He reflects on living 26 years beyond the day he thought his life would end and what it means to see life as a gift. Kevin speaks about faith, purpose, and the importance of continuing forward even in the midst of pain. He reminds us to think about the moments, people, and experiences we would miss, and how those possibilities can anchor us in difficult times.
We also talk about the power of storytelling and speaking up. Kevin shares how opening up about his experience has impacted others, with many people sharing that his story helped them choose to stay. He emphasizes that giving to others, sharing truth, and creating space for honest conversations can change lives.
This episode is a reminder that suicidal thoughts are not the truth, pain does not have to be the end, and with time, effort, and support, things can get better.
Attend Kevin’s talk: tri-c.edu/kevinhines
Connect with Kevin: https://kevinhinesstory.com/
Healing from pain, grief, and life’s challenges isn’t about ignoring what hurts—it’s about learning how to move through it with intention. In this episode, we explore resilience, mental health awareness, and how to turn pain into purpose through storytelling and lived experience.
I sat down with resilience coach Rick Cram to talk about his journey through chronic pain, multiple surgeries, and the mindset shifts that helped him reclaim his life. Together, we unpack what it really means to heal—not by avoiding pain, but by reframing it, feeling it, and growing through it.
Rick shares his “Plan to Be Your Best” framework and breaks down the three steps of resilience: tuning in, planning, and following through. We also talk about gratitude during difficult seasons, how to stay grounded in the face of adversity, and why intentional living is key to long-term healing.
If you’re navigating grief, mental health challenges, addiction recovery, or simply trying to make sense of your story, this conversation will meet you where you are.
Connect with Rick: https://rickcram.com/about-rick-cram/
What happens when you reach the point where you cannot pretend anymore?
In this episode of Groove with Portia, I welcome Shannan Kym, TEDx speaker, life coach, and author of Find the Answers Within You: 10 Pathways Toward Self Discovery.
Shannan shares the pivotal moment on August 17, 2019 when she made the decision to speak her truth and leave behind an unhealthy marriage. What began as a breaking point became an awakening.
We talk about:
• Reaching rock bottom and choosing life
• Breaking free from toxic relationships
• Taking responsibility without self blame
• Understanding why we attract certain partners
• Setting boundaries with narcissistic personalities
• Forgiveness as an ongoing personal practice
• Why forgiving does not require forgetting
• Protecting sobriety and protecting your children
• Finding your personal why
• Living as a role model through authenticity
Shannan speaks candidly about addiction, vulnerability, stillness, and the courage it takes to sit with yourself long enough to uncover truth. Her book outlines 10 pathways toward healing and self discovery, offering guidance for anyone navigating trauma, people pleasing, unhealthy relationships, or identity loss.
This conversation is for the listener who feels stuck, who knows something needs to change, and who is ready to begin within.
Give yourself grace. Protect your peace. And remember that answers often live within you.
Connect with Shannan: https://www.shannankym.com/
Domestic violence does not have a look.
It does not belong to one income bracket, one zip code, one race, or one level of education.
In this episode of Groove with Portia, I welcome Patricia Gordon-Stevens, licensed counselor and author of Madness in Memphis, for a deeply honest conversation about domestic violence, grief, identity transitions, and the strength of survivors.
Patricia shares her personal connection to Memphis, her early marriage at 17, and the layered losses she endured, including the death of her son and sister. While her book is fiction, it reflects the lived experiences of women worldwide who have endured domestic violence as a normalized part of life.
We discuss:
• Why domestic violence crosses socioeconomic boundaries
• Emotional abuse, physical abuse, and the normalization of control
• Why women stay in abusive relationships
• The impact of abuse on children and family systems
• Listening to your intuition when something feels wrong
• How friends and family can show up safely and persistently
• Safe housing, church support, and community resources
• The resilience of women who survive and rebuild
Patricia speaks candidly about the writing process, producing thousands of words daily while reliving painful themes, because the story needed to be told.
This episode is for women questioning their reality, for loved ones who sense something is not right, and for anyone who believes abuse only happens “somewhere else.”
Tune in to learn why awareness must be paired with action and why silence protects no one.
If you or someone you know is experiencing domestic violence, seek support through trusted friends, family, local community centers, or the National Domestic Violence Hotline.
Because your safety matters. Your voice matters. Your life matters.
Connect with Patricia: https://www.patriciagordonstevens.com/
What if the healing you are searching for is not outside of you, but already within you?
In this episode of Groove with Portia, I welcome Christianna Carr, author of Begin Within, spiritual psychotherapist, and founder of Begin Within Gifts, Books, and Healing Services. Our conversation centers around personal healing, creative expression, and the courage it takes to tell your story.
Christianna shares how the phrase “begin within” became the foundation of her life’s work after attending a conference in 2010. What started as a journaling practice evolved into poetry, business ownership, and a trauma informed approach to healing.
We discuss:
• How journaling supports trauma recovery
• Processing grief and abuse through poetry
• The importance of safe spaces for storytelling
• Inner child healing and play as adults
• Navigating relationship challenges and worthiness
• Vulnerability and societal perceptions of strength
• Why healing does not require proving anything to anyone
Christianna speaks openly about how writing became a tool for maintaining clarity and sanity during difficult seasons. She reminds us that much of healing happens when our story is witnessed without judgment.
This episode is for anyone navigating emotional abuse recovery, spiritual growth, creative healing practices, and trauma informed self discovery.
Tune in to hear why all healing begins within and how your story has the power to ripple outward into community.
Connect with Christianna: https://www.facebook.com/chrissiecarr
During Women’s History Month, we cannot celebrate strength without acknowledging the silent battles many women carry.
In this episode of Groove with Portia, I welcome Shelby Azbill, CEO of Generations Behavioral Health, for an honest conversation about women’s mental health, behavioral health stigma, and what compassionate crisis care truly looks like.
Shelby leads one of the few inpatient behavioral health hospitals in Northeast Ohio, supporting adults navigating suicidality, psychosis, bipolar disorder, schizophrenia, severe anxiety, and trauma related crises. She shares what happens behind the doors of inpatient psychiatric care, why many people underestimate the severity of their own distress, and how stigma keeps women suffering in silence.
We discuss:
• Common misconceptions about mental health treatment
• When it is time to seek professional help
• The difference between crisis stabilization and long term therapy
• Compassion fatigue among healthcare professionals
• Leadership and mentorship in behavioral health
• Supporting social workers and new clinicians through imposter syndrome
• The importance of diverse perspectives in patient care
• The role of AI in healthcare while preserving human connection
Shelby also shares how Generations Behavioral Health is expanding services across Ohio, including inpatient hospitals and outpatient therapy clinics, while prioritizing both patient experience and staff wellness.
Tune in to hear why no concern is ever too small to seek support and how collaborative leadership is shaping the future of mental health care.
If you or someone you know is struggling with mental health challenges, visit Generations Behavioral Health to learn more about their services, centralized intake process, and career opportunities in social work, nursing, and behavioral health support.
Because seeking help is not weakness. It is courage.
Connect with Shelby: https://generationsbehavioralhealth.com/
In this episode of Groove with Portia, I welcome Cleveland artist, poet, and songwriter Vita Shields, known as Vitaologee, for a soulful conversation about grief, creativity, and healing through music. Vita shares her journey from a career in recruiting to fully embracing her calling as an artist, and how poetry and songwriting became the words she needed in her darkest moments.
Tune in to hear Vita explain the meaning behind her name Vitaologee and how her creative process often begins with emotion, memory, and lived experience before becoming melody. We talk about how music can hold grief, honor legacy, and keep loved ones close even after they are gone.
Learn how Vita’s song Doing You Proud resonates as a tribute to her mother and why lyrics about being seen, remembered, and witnessed beyond this life can be so powerful for those navigating loss. We also explore ethical conversations around AI in music, creative ownership, and why authenticity still matters in a rapidly changing industry.
This episode is for anyone grieving a loved one, finding healing through creative expression, or learning how to turn pain into purpose without losing your voice. Vita closes by sharing how listeners can support her work by streaming her music, purchasing her album on Bandcamp, and following her creative journey.
Connect with Vita: https://www.instagram.com/vitaologee/
What happens between the moment of an accident and the moment a family is notified?
In this powerful episode of Groove with Portia, I sit down with Christine Olson, founder of T.I.F.F. To Inform Families First. After waiting six hours to learn that her daughter, Tiffiany, had been killed in a motorcycle accident, Christine realized there was a gap in the emergency notification system that no family should ever experience.
Tiffiany was only 22 years old. She was an organ donor. In her passing, she saved seven lives. But before that gift could even be processed, her mother was left waiting.
Christine shares how that devastating night led her to work with lawmakers, law enforcement, and the Florida Department of Highway Safety and Motor Vehicles to create a voluntary emergency contact registration system connected to driver’s licenses. Today, millions of Florida residents have an emergency contact listed, allowing law enforcement to access critical next of kin information quickly instead of spending six to sixteen hours manually searching.
We discuss:
• How emergency contact registration works
• Why notification delays happen
• The emotional toll families experience during that gap
• How T.I.F.F. has saved lives and protected families
• What you can do in your state to advocate for adoption
Tune in to hear how grief can become policy and how one mother turned heartbreak into protection for others.
Learn why registering your emergency contact takes only minutes but can make all the difference in a crisis. Like, share, and contact your representatives to help bring T.I.F.F. to every state.
Because you do not know you need it until you need it.
How to Register Next of Kin: https://youtu.be/tnU5rmfKy68?si=PYxBlkuAIgTEgMBE
Connect with Christine: https://toinformfamiliesfirst.org/
In this episode of Groove with Portia, I welcome Nicole for a deeply honest conversation about forgiveness, self-love, and healing after betrayal. Nicole shares her personal journey that began in 2013 after discovering her husband’s infidelity and how that moment changed the way she understood forgiveness, trust, and her own voice.
Tune in to hear Nicole explain how her search for healing led her through certifications, practices, and personal exploration before she realized that forgiveness was not about excusing someone else’s actions. It was about freeing herself. She introduces the Hawaiian forgiveness practice of Ho oponopono and shares how the four phrases I love you, I am sorry, please forgive me, and thank you became tools for self-forgiveness and self-compassion.
Learn why forgiveness is not a one-time decision but an ongoing process and how healing often shows up in the body through tears, release, and reflection. We talk about reclaiming your voice after emotional pain, taking small steps toward self-care, and why learning from experiences is more powerful than trying to forget them.
This episode is for anyone navigating betrayal, loss of identity, or the long road back to themselves. Nicole also shares how embracing self-forgiveness led her to publicly share her story, build her brand, and begin writing a book on forgiveness that will include a workbook. We close with an invitation to continue the conversation and a reminder that healing and growth are lifelong practices.
Connect with Nicole: https://nicoleharvick.com/
In this heartfelt episode of Groove with Portia, I welcome my former mentor, Dr. Lisa McGuthry-Gore for a deeply personal conversation about grief, faith, and finding love again after loss.
Lisa shares her journey following the passing of her husband, Donald, after 32 years of marriage, and how she found herself unexpectedly remarried six months later to a man she once knew in college who also shared the same name. What may sound unbelievable to some is a powerful testimony of trusting God, honoring grief, and allowing joy to return without guilt.
We talk about what it means to hold space for both love and loss at the same time. Lisa opens up about how she stays connected to her late husband through family traditions, memories, and daily reminders while embracing a new chapter of life. This conversation affirms that grief does not have a timeline and healing does not require comparison.
We also explore signs of comfort and guidance after loss, including moments of reassurance that help us move forward when fear tries to hold us back. Lisa encourages listeners to trust their feelings, move at their own pace, and honor what feels right for them.
Lisa also shares the work she is doing through the Sally Mae Thomas Entrepreneurship Foundation, which focuses on entrepreneurship education and training for youth and women. She invites those interested in connecting to reach out via email at SignatureEvents23@yahoo.com.
This episode is for anyone navigating grief, widowhood, faith-based healing, and the courage to love again.
In this episode of Groove with Portia, I open a heartfelt conversation about grief, memory, and embracing the inner child. Inspired by my own memories of watching Hocus Pocus with my mother, we begin by exploring how childhood moments can become anchors of comfort after loss.
I’m joined by Karena, as we share our personal experiences of losing our mothers and navigating the transition period that follows. Karena reflects on the passing of her mother, Charlene, and how grief has shifted from something heavy into something that allows both remembrance and joy to coexist. We talk about granting ourselves permission to move forward while still honoring the love that remains.
Our conversation expands into how grief and memory can live together without canceling each other out. We discuss staying connected to loved ones through dreams, intuition, family, and intentional practices that offer comfort and grounding. I also share a vivid dream involving my mother’s voice and presence, and how those moments continue to guide me.
We then explore the evolution of witchcraft, moving away from mystical ideas and toward a practice rooted in self-empowerment, daily intention, and nervous system regulation. Karena shares the inspiration behind The Witch’s Inn, which was born from her mother’s hospice room and her desire to create a warm, inviting space where women feel full permission to trust themselves.
We close with a conversation about everyday magic, finding gratitude in small moments, and creating meaning after loss. Karena also shares details about upcoming Tarot Coven gatherings, Reiki sessions, workshops, and the Devoted Woman Collective, a program focused on nervous system regulation and intentional living.
This episode is for anyone navigating grief, memory, inner child healing, and the courage to create meaning after loss.
Connect with Karena: https://www.instagram.com/thatwitchkarena/
In this powerful and necessary episode of Groove with Portia, I honor Human Trafficking Awareness Month with a conversation that many families live, but few feel safe enough to share.
I’m joined by Monica Estevez, a mother whose daughter survived human trafficking. Monica shares her family’s journey after her daughter was trafficked following connections made in New York in 2022. Despite widespread social media efforts and community support, her daughter was missing for over a year before finally being located and brought home.
Monica speaks openly about the reality that survival does not mean healing is complete. She shares the signs of exploitation many people overlook, the severe trauma her daughter experienced upon returning home, and the challenges families face when mental health care is refused or unavailable. We talk about hallucinations, violence, drug use, and the emotional toll placed on parents who are desperately trying to protect their child while honoring their autonomy.
This episode also explores the role of social media in reuniting families, the dangers young women face in certain environments, and the grooming tactics used to control victims. Monica emphasizes that awareness alone is not enough. Survivors need proper mental health care, medication, and long-term support, and families need education and community resources.
Throughout our conversation, Monica returns to faith as a source of strength and hope. She shares how prayer and persistence have helped her witness a slow but meaningful turnaround in her daughter’s life. Monica also speaks about using social media to connect with other parents and caregivers walking a similar path.
This episode is for parents, caregivers, educators, and anyone who wants to better understand the hidden realities of human trafficking and the long road to healing that follows.
In this deeply moving episode of Groove with Portia, I welcome John Stewart Hill, founder of the Good Contractors List, for a raw conversation about grief, surrender, faith, and purpose.
John takes us back to 2011, a season marked by financial collapse, hopelessness, and a desire for life to end. What followed was a massive heart attack during one of the worst freezes in Dallas-Fort Worth history and a moment in the ICU that changed everything. As he was wheeled in, John heard a clear voice asking if he wanted to stay or go. That question became the turning point that reshaped his life, his faith, and his calling.
We talk about what it means to truly surrender when grief has stripped everything away. John shares how choosing to stay alive came with three simple prayers. To be remembered for doing good. To truly live. And to touch as many lives as possible. From that surrender, the Good Contractors List was born, a faith-led mission to protect homeowners, restore trust, and bring integrity into a broken industry with a 25000 dollar guarantee.
John also opens up about receiving a heart transplant in 2022 and meeting his donor’s family. The donor’s name was Christian Wachal, which means Watchman. A moment, John believes, confirmed his purpose as a protector and servant leader.
This episode is for anyone navigating grief, loss, depression, faith crises, or life after rock bottom. It is a reminder that purpose can rise from pain and that surrender is not weakness but the beginning of transformation.
Connect with John: https://thegoodcontractorslist.com/
Chronic pain affects millions of people, yet many are told their tests are normal and their symptoms cannot be explained.
On this episode of Groove with Portia, I sit down with Dr. David Clarke, president of the Association for the Treatment of Neuroplastic Symptoms, to explore what happens when pain is generated by the brain rather than structural injury.
Dr. Clarke shares his personal and professional journey into neuroplastic medicine, including the moment that changed his career when he discovered that a patient’s severe gastrointestinal symptoms were rooted in unresolved trauma. We talk about how stress, anxiety, depression, and adverse childhood experiences can manifest as very real physical pain, even when scans and lab work appear normal.
We explore how neuroplastic symptoms show up in the body, why so many patients feel dismissed or misunderstood, and how validating someone’s experience is often the first step toward healing. Dr. Clarke explains his framework for identifying neuroplastic pain, the importance of looking beyond symptoms, and how emotional patterns can quietly drive chronic illness.
This episode also dives into groundbreaking research on neuroplastic recovery therapy, including long term studies showing significant and lasting pain reduction. We discuss why this work is gaining attention from healthcare systems, insurers, and medical schools, and why hope matters for people who have been told they must simply live with pain.
If you are navigating chronic pain, unexplained illness, grief stored in the body, or the emotional weight of not being believed, this conversation offers clarity, compassion, and a new lens for understanding healing.
Connect with Dr. Clarke: https://www.symptomatic.me/
In this deeply nourishing episode of Groove with Portia, I sit down with the amazing Cornelia—a personal energy strategist and the creator of The Abundance Journal. Cornelia’s journey from electrical engineer to quantum thinker opened a portal to her own healing and now she’s here to share how her tools can help us all tune into the frequency of abundance.
We explore the powerful connection between gratitude and grief, how journaling can rewire our thoughts, and the importance of allowing ourselves to receive—especially when we’ve been conditioned to give. Cornelia breaks down the concept of personal frequency and how honoring our emotional states can help us shift our inner vibration.
As we discuss her new book and upcoming projects around feminine energy, Cornelia reveals the quiet but revolutionary strength in pausing, reflecting, and being present. She offers a 30-minute complimentary energy strategy session to help others reconnect with themselves, their intentions, and their deeper purpose. We also talk about how living in alignment with your feminine energy is not just soft—but powerful.
This episode is for anyone navigating grief, burnout, or seeking a softer, more supportive way to thrive.
Connect with Cornelia: https://www.corneliakawann.com/
On this episode of Groove with Portia, I welcome Becca Pierce, former CEO of the Maryland Health Benefit Exchange and author of a powerful new book centered on self-worth, identity, and life after loss.
Becca opens up about two defining moments that changed everything. The first was a very public career loss that left her grieving the identity she had spent years building. The second came fourteen months later when she was diagnosed with a brain tumor and forced to slow down in ways she never had before. Together, these experiences led Becca into a deep season of grief, anger, faith questioning, and ultimately transformation.
We talk honestly about what it means to grieve versions of ourselves that no longer exist, including the loss of professional identity, physical ability, and certainty about the future. Becca shares how recovery challenged her belief that success equals achievement, especially when healing plateaued and progress felt invisible. She reflects on anger as a messenger, grief as a teacher, and optimism as a choice that had to be practiced daily.
This conversation also explores faith, silence, and the courage to listen when life is asking us to change. Becca shares how community support after surgery reshaped her understanding of success, why setting boundaries became essential, and how choosing time with her daughter over career validation redefined her priorities.
We discuss self worth beyond productivity, grief integration, emotional resilience, and the truth that love does not need to be earned. Becca also shares the story behind her book and her mission to help others release the lie that achievement determines value.
If you are navigating grief, identity loss, burnout, or a life transition that forced you to pause, this episode will meet you right where you are.
To learn more about Becca, her book, and her speaking and coaching work, visit morebeccapierce.com.
Welcome back to Groove with Portia. In this powerful episode, I open up about a recent moment with a medium who reminded me that living authentically is the real path to healing. That message laid the perfect foundation for my conversation with Sarah Barnes-Humphrey—a globally recognized podcaster, community builder, and author of I Buried Her in a French Press.
Sarah joins me to talk about what it truly means to hit rock bottom and still rise with grace. She shares her journey from losing her job in a family business to launching Let’s Talk Supply Chain, building a 14-person team, and finding her purpose after grief. We discuss her grandmother’s passing, the symbolic meaning behind her memoir title, and how she used her voice to find healing in unexpected places.
We also explore how gratitude, identity, and letting go of perfection can help us rebuild. Sarah and I talk about the weight women carry—especially in leadership and male-dominated industries—and why reclaiming your power begins with self-awareness.
Whether you’re grieving a loved one, leaving a job, or just trying to rediscover your identity, this episode is your permission to evolve, to show up as you are, and to embrace progress over perfection.
Connect with Sarah: https://sarahbarneshumphrey.com/
This week on Groove with Portia, I open with a story close to my heart — a moment when unexpected jewelry reminded me of my uncle’s powerful words: “Let go. Let God.” It brought me back to gratitude, to presence, and to the divine ways signs show up in our lives when we need them most.
Then I sit down with Rachel Samani, founder of The Honest Jeweler, a woman who took her deepest personal struggles and turned them into soulful reminders of resilience. Rachel shares how her unique spinner rings helped her transform her inner critic into an inner coach, and how grief—especially walking through her daughter's loss of a best friend—became a bridge to deeper empathy, strength, and love.
Rachel’s brand isn’t just about jewelry. It’s about wearing your healing and remembering your power every time you look at your hand. From being present for her 14-year-old daughter in the depths of sadness, to learning that silence and holding space are often the most powerful responses—we talk about it all. We also touch on perfectionism, identity, leadership, and how grief reshapes your worldview.
She shares the inspiration behind her Naomi Ring, the process of engraving pieces on-site, and how every product she creates carries a story of overcoming. Whether you’re navigating loss, trying to build something meaningful, or learning to hear your inner voice again—this episode is your reminder that grief leaves us with gifts, too.
Connect with Rachel: https://thehonestjewelershop.com/
On this episode of Groove with Portia, I had the honor of speaking with Gladys DeClouet—executive powerhouse, author of A Layered Life, and a woman who truly knows what it means to lead during life’s darkest storms.
As I reflected on the wisdom passed down from my great-grandmother—whose birthday month I share—Gladys and I explored how our most personal pain can fuel our greatest purpose. Gladys opened up about a time when her world was crumbling: filing for divorce, her husband being diagnosed with colon cancer, and running a $2 billion business—all at once.
We talked about how so many Black women are conditioned to believe we have to “do it all,” and what it really means to let go, delegate, and trust others. Gladys shared the power of building strong, committed teams and why leadership is really about helping others grow—not doing everything yourself.
We also explored the intersection of grief and leadership, how AI is reshaping the workplace, and the mindset shift required to release control and embrace change. Gladys reminded me—and all of us—that delegation isn’t weakness. It’s wisdom.
You can learn more about Gladys and her book A Layered Life at GladysDeClouet.com.
In this episode of Groove with Portia, I sit down with Arik Housley, father of Alaina Marie Housley, one of the victims of the 2018 Borderline shooting. Arik opens his heart and shares how he’s navigating life after unimaginable loss through his bestselling book Always November: Lessons in Loss, Love, and Resilience. We reflect on the bittersweet nature of holidays, memories that live on in the smallest gestures, and what it means to turn a day of tragedy into a movement of gratitude and grace.
We explore the tenderness of father-daughter connection, the last moments they shared, and how Alaina’s light continues to shine through stories, signs, and service. Arik shares how he and his wife Hannah leaned into each other through grief, emphasizing presence, communication, and the decision to focus not on gun control—but on healing, love, and ending hate. If you've ever lost someone suddenly or felt your way through public pain, this episode will remind you that love always leaves a trail, and you don’t have to walk grief alone.
Connect with Arik: https://arikhousley.com/
In this episode of Groove with Portia, I welcome Claire M. Schwartz—grief and trauma healing expert, author of Putting Out the Fire, and Reiki master—to explore grief beyond death.
We talk about the heartbreak of grieving relationships that never existed the way we hoped. Claire opens up about losing her mother in her mid-20s, the emotional weight of estrangement, and how she turned pain into purpose.
Together, we talk about the generational ripple effects of trauma, the power of setting boundaries, and why sometimes healing means choosing distance. Claire also offers insights into creating grief-inclusive workspaces and shares resources for those navigating complex losses.
If you’ve ever struggled with the grief of “what could’ve been,” this episode is for you.
Connect with Claire: https://www.youcanhealyourgrief.com/
In this episode of Groove with Portia, I’m joined by Rachel Corbett—CEO and co-founder of SupportGroups.com—for a deeply human conversation about tech, trauma, and emotional transformation. We explore the intersection of AI and empathy in mental health services, and how technology can expand—not replace—the reach of support and community.
Rachel opens up about her personal journey through mental health and addiction, the power of peer support, and why she created an AI avatar to bridge the gap between access and human care. From challenges in the behavioral health industry to solutions for burnout and compassion fatigue, this episode offers inspiration for mental health professionals and anyone seeking healing.
We also discuss the evolving landscape of mental health tools—from text-based crisis lines to virtual group therapy—and the courage it takes to show up for yourself and others.
If you’re navigating grief, burnout, or craving more connection in your healing journey, this conversation will meet you exactly where you are.
Connect with Rachel: supportgroups.com
Welcome back to Groove with Portia.
This episode holds a mirror to something many of us experience in silence—what it means to rediscover joy while living with grief. I open up about finding old footage of myself anchoring the news and how that moment unlocked a portal to joy I had tucked away. My guest, Hélène Caniac—a certified professional coach and former fraud investigator—joins me to share her own transformation after losing her mother and leaving a structured career.
We talk about navigating identity shifts, honoring grief through curiosity, and embracing sustainable pleasure without shame. Hélène invites us to challenge the belief that healing means “moving on” and instead shows us how to move through with grace.
We also dive into love languages, childlike wonder, and why community is crucial when walking through grief. Whether you're navigating the holidays after a loss or seeking a deeper sense of alignment in your life, this conversation will leave you inspired to reclaim joy and reconnect with the parts of you still waiting to dance.
Connect with Hélène: https://www.instagram.com/helenecanhelp/
Grief carves a space in our hearts that only love can fill.
On this episode of Groove with Portia, I sit down with three extraordinary mothers—Dawn Huie, Valarie Allyn, and Anastasia Brown (hosts of There Are No Words, but we have a few Podcast)—who open up about losing their sons to suicide and addiction. Each story carries the raw truth of what it means to live in the aftermath of unimaginable pain—and the strength it takes to keep going.
Dawn shares about Ryan’s sudden mental health decline and death by suicide. Valarie remembers her son Z, an artistic soul who struggled with heroin addiction. Anastasia reflects on her son Wilson, a passionate advocate who helped build detox centers before losing his own battle with mental health.
We talk openly about the stigma that surrounds these kinds of deaths, especially for boys. We discuss spiritual signs, finding connection beyond the physical, and how photos, memories, and even dogs help us feel our loved ones near. Valarie speaks about being selfless in grief—allowing others to grieve in their way—and Dawn shares how grief transforms us, like sand becoming a pearl.
This episode is a sacred space for storytelling, remembering, and reflecting. Whether you’ve experienced child loss or are simply walking alongside someone who has, this conversation will expand your heart.
Connect with Anastasia, Valerie and Dawn: https://www.therearenowordsbutwehaveafew.com/
Grief doesn’t disappear after three days of bereavement leave—and for many of us, it lingers quietly in the workplace, where conversations about emotional pain are often avoided. On this powerful episode of Groove with Portia, I’m joined by Dr. Jennifer Levin, a nationally recognized grief expert specializing in sudden and unexpected loss, including suicide, traumatic death, and illness.
We talk about the emotional realities employees face when returning to work after losing a loved one. Jennifer explains how 25 percent of the workforce is grieving at any given time and how that grief often looks like anxiety, burnout, lack of focus, or quiet withdrawal. We also talk about why grief needs to be integrated—not managed—and how company leaders can create compassionate, grief-informed spaces without waiting for tragedy to strike.
Jennifer shares the framework behind her company, Traumatic Grief Solutions, and the five steps she teaches organizations to prepare for, respond to, and support employees navigating grief. We also reflect on what not to say to someone grieving and how offering specific help can make all the difference.
She also gives insight into her workbook and online course designed to help individuals heal from traumatic loss, currently available at 50 percent off using the promo code EARLYBIRD.
If you’re a grieving professional, a leader in the workplace, or someone who just wants to do better by those who are hurting, this episode will shift how you see grief—and how you support others through it.
Connect with Jennifer Levin: https://therapyheals.com/
On this powerful episode of Groove with Portia, I sit down with Tess Padmore—an incredible survivor, author, and innovator who has turned pain into purpose. Tess shares her journey of surviving a brain aneurysm that ruptured twice within just one month. From being misdiagnosed to navigating the harsh realities of long-term disability, Tess walks us through the mental and emotional toll of her recovery.
We talk about the grief that comes with identity loss—the version of you that no longer exists after trauma—and how Tess found her voice again through music, writing, and reinvention. She opens up about the breakdown of her marriage, the end of her career in education, and the moment she chose to fight for something more.
Tess did not just recover—she reimagined herself. She created her own line of soft, empowering headwear, published two children’s books, and is now working on a memoir and newsletter aimed at health literacy and patient advocacy. Her story is a masterclass in resilience, creativity, and the healing power of storytelling.
We also talk about her desire to speak with medical communities, highlighting the urgent need to include patient voices in how care is delivered. Whether you’ve faced medical trauma, grief, or unexpected life transitions, Tess's story will remind you that there is still something within you worth sharing—and someone out there waiting to hear it.
Connect with Tess: https://eggheadsoques.com/
On this episode of Groove with Portia, I am joined by health and wellness practitioner Katy Gilberston for a heartfelt conversation about grief, gratitude, and the enduring presence of our loved ones. We begin by talking about relationships and how life transitions are often the backdrop for deeper emotional reflection.
Katy opens up about her late son Jaxon, who would have turned 21 this year. She shares how his memory lives on through photos, fridge magnets, and the uncanny way her youngest son, Fox, recognizes him. As the seasons change and the veil between worlds feels thinner, Katy and I talk about how fall, Halloween, and full moons bring up both emotional and energetic shifts. Katy explains how the body remembers, especially around dates like Jaxon’s birthday and angelversary, and how our grief often manifests physically.
We explore the power of presence after physical death. Katy shares the experience of feeling her son’s hand in hers, and I talk about sensing my mother’s embrace and scent. These stories aren’t just about memory; they are about connection. They are about knowing, deep in our bones, that love does not end. Katy also opens up about raising a child with Down syndrome and how becoming a parent transformed her in ways she never expected. She shares how her son’s five-year battle with cancer prepared her to support others in their transitions—including her grandparents.
This episode is a soulful reminder that grief is not the end of our story. It is often the beginning of rediscovery, of reconnecting with our inner child, our purpose, and our ability to feel joy again. Katy offers insight into the importance of asking for support, even when it is hard. From her husband’s cancer journey to her son’s heart surgery, she learned that vulnerability opens the door to healing.
We also talk about Katy’s upcoming book and her work with Hauora Wellness, Kalina Movement, and her monthly sound healing events. She is creating a transformation mentorship program to help others move through grief, illness, and identity loss. Katy embodies what it means to groove through adversity, and I cannot wait to have her back on the show when her book is released.
Connect with Katy: https://www.hauorawellness.com/
What does it mean to lose everything and still lead with love? On this episode of Groove with Portia, I sit down with Ron Ladner, a Hurricane Katrina survivor who transformed deep loss into a lifelong mission of healing. After losing his home and nearly all of his possessions, Ron and his wife made a powerful choice to stay in their community and serve. That decision birthed Shaggys, a waterfront restaurant built not for profit but to offer comfort and connection in the wake of devastation.
Ron opens up about the spiritual and emotional lessons he learned in the storm’s aftermath. He shares his belief that while God gives us tools and resources, it is our responsibility to make the plan. We explore how this mindset helped him rebuild not only his life but an entire company culture centered on people, not just profits.
With over 450 employees across five locations, Shaggys thrives by putting employee well being first. Ron talks about creating a home environment for staff, reducing turnover, and improving guest experiences through kindness and culture. He shares how his background in software startups influenced his leadership style, allowing him to simplify training and empower his team to serve with intention.
We also dive into the story behind his new book, Shaggys Cheeseburgers. The name pays homage to a restaurant from the 1940s that defied segregation, and today it symbolizes healing and unity. Ron explains how the cheeseburger became more than a meal. It became a metaphor for warmth, community, and comfort that brings people together, no matter their background.
Our conversation touches on the emotional weight of helping others when not everyone says thank you. Ron draws on the biblical story of Jesus healing ten lepers to reflect on grace, gratitude, and the importance of continuing to serve even when recognition does not come. We both talk candidly about the complexity of loving your neighbor while navigating the challenges that come with human relationships.
This is more than a story about survival. It is about creating a ripple effect of goodness in the world, starting with your corner of it. If you are a leader, a dreamer, or someone trying to rebuild after loss, this conversation will feed your soul.
You can learn more about Ron at ronladner.com and purchase his book Shaggys Cheeseburgers on Amazon.
In this episode of Groove with Portia, I sit down with powerhouse Lateshia Pearson, Certified Life Coach and breakout star of OWN’s Bell Collective. Lateshia opens up about her road to television, the inner work that got her there, and how community has helped her rise above limiting beliefs.
Together, we explore the impact of ambiguous grief, especially for women of color, and the healing power of aligning with your inner child. Lateshia shares her personal journey with PCOS, her struggles with infertility, and the moments of pain that led to purpose. We also talk about the real behind-the-scenes of building a brand, choosing collaboration over competition, and redefining what success looks like after grief.
Lateshia reminds us that manifestation is more than vision boards. It’s about trusting the process, surrendering control, and giving yourself permission to evolve. I share my own growth around love and loss and how I manifested my partner by getting clear on the qualities that truly matter.
This episode is a call to action for every woman who has grieved silently, for those battling PCOS with little support, and for those ready to build community instead of sitting in the background.
Connect with Lateshia: https://www.lateshiapearson.com/
When someone you love struggles with addiction, the entire family feels the weight, but what if recovery could run parallel?
On this episode of Groove with Portia, I’m joined by Lisa Katona-Smith, Certified Peer Recovery Specialist and founder of Parallel Recovery. Lisa opens up about her personal journey through addiction as a mother, and how her family’s experience with ambiguous grief and emotional fatigue inspired her to create a new path toward healing.
We explore the concept of parallel recovery support, a family-centered approach to addiction recovery that empowers parents and loved ones to heal alongside the person struggling with substance use disorder. Lisa explains why the traditional recovery system often overlooks families, and how sustainable practices like boundary-setting, emotional detachment, and self-compassion are essential for long-term recovery and mental wellness.
If you’ve ever wrestled with questions like “How do I support a loved one with addiction without losing myself?” or “Can I feel hopeful again after years of grief and emotional exhaustion?”—this episode will give you the tools and inspiration to begin healing, for both your loved one and yourself.
Lisa also shares insights from her new book Parallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder.
Connect with Lisa: https://lisakatonasmith.com/
On this episode of Groove with Portia, I welcome Gayle Petrillo, a burn survivor, speaker, and author who lived in the shadows of her scars for most of her life. Burned as a toddler, Gayle spent over 60 years covering mirrors, hiding behind clothing, and sitting on her hands to avoid being seen. For decades, she believed her scars made her invisible—until she chose to become visible.
Gayle opens up about how releasing her secret at age 68 unlocked a new chapter of self-love and advocacy. She shares the pivotal moment at a Beads of Courage fundraiser when she finally spoke aloud the words she had long buried. That night changed everything.
We explore the power of storytelling, the emotional toll of imposter syndrome, and how society’s ideals around beauty can make women feel ashamed of their truth. Gayle shares how writing her first children’s book became the doorway to healing, and how her smile became her power—braces and all.
She reminds us that our scars are not our shame. They are part of the roadmap to becoming who we were meant to be.
Whether you’re grieving a version of yourself you once knew or learning how to be seen in your wholeness, Gayle’s story is a testament to transformation, grace, and the courage to speak your truth.
Connect with Gayle: https://www.firstimpressions1.com/
When was the last time you gave yourself permission to evolve?
In this episode of Groove with Portia, I’m joined by Coach Eve. Together, we talk about transformation—not just the outer changes people see, but the internal shifts that demand courage, community, and clarity. Coach Eve opens up about the importance of surrounding yourself with aligned people who hold space when life feels heavy.
We touch on team support, spiritual guidance, and the mindset needed to lead others while tending to your own growth. Coach Eve reminds us that healing isn’t always about doing more—it’s about learning to listen to the wisdom already within.
She also shares her excitement for the upcoming Inner Transformation Summit, a virtual gathering designed to help participants move through pain, overthinking, and uncertainty. With 12 powerhouse speakers, movement, and community, this event is for anyone ready to reclaim their energy and live aligned.
Sometimes, the greatest transformation begins when you stop hiding the parts of you that hurt.
This is your reminder that you’re not alone—and that healing is possible in every season.
Register at openhandsinstitute.com
Special Offer for Groove with Portia Listeners: Use the promo code “CoachEve50” to receive 50% off your ticket.
Welcome back to Groove with Portia.Today, I sit down with Maggie Inrig, the Vice President of Innovation and Operations at Peer On Call, a digital mental wellness platform built around the power of peer connection.
We open by sharing what we’re both grateful for—me, for the gift of life after a near-death experience, and Maggie, for her health. The episode takes a thoughtful turn as we talk about grief—not just personal loss, but the hidden griefs that build up over time in high-pressure workplaces.
I open up about the third anniversary of my mother’s passing and how grief continues to be my greatest teacher. Maggie shares how Peer On Call was developed to support people in the workplace, especially those in high-stress professions like first responders and journalists. We discuss the importance of having options when it comes to mental wellness—because one size doesn’t fit all.
From anonymous peer support to educational resources, Peer On Call allows people to connect with others who’ve walked a similar path. Whether it’s watching a short video or having a conversation with a trained peer, Maggie emphasizes the power of choice and the importance of removing barriers to help.
We reflect on how traditional therapy isn’t always the answer for everyone. Sometimes, you just need someone who gets it. Someone who’s been there.
Maggie also talks about how her team is using data to help organizations understand the trends in their workforce’s mental wellness. And for those struggling with grief or burnout, she reminds us that healing can happen through the smallest moments—like a walk outside or sharing a story.
We wrap the episode with a nod to our shared grief journeys, the power of storytelling, and the importance of creating spaces where people can show up as they are.
This episode is for anyone navigating loss, burnout, or invisible weight at work.You’re not alone—and there are people and platforms ready to meet you where you are.
Learn about Peer On Call: https://steppedcaresolutions.com/peer-on-call/
This week, I’m joined by Fran Pitre—a singer, author, and twin mom six times over—who opens up about a grief journey many experience but few speak about: infertility.
Fran takes us into the private, silent moments where grief grows: the tests, the waiting, the strain it puts on a marriage, and the ache of feeling betrayed by your own body. She speaks candidly about how depression, anger, and isolation showed up in the midst of her struggle to become a mother—and how she and her husband learned to give each other space, communicate with honesty, and protect their relationship through it all.
Her memoir, TWINS x3, began as a journal and became a blueprint of hope and faith. Over the years, it’s resonated with countless women navigating infertility, NICU struggles, and what it means to carry grief while keeping your heart open.
Fran also shares her creative process—writing while on three months of bedrest, remastering the book for its 10-year anniversary, and now turning that story into an audiobook. As a lifelong musician, Fran reminds us that healing comes in many forms—sometimes through music, sometimes through storytelling, and sometimes through quietly reminding someone else that they’re not alone.
This episode is for anyone who has ever carried invisible grief, questioned their faith, or felt like no one else could understand.
Connect with Fran: https://www.franpitresings.com/
There’s something powerful about a woman who’s been shot—and chooses to keep her heart light.
On this episode of Groove with Portia, I sit down with Janine Powell Reid, a survivor, leader, and founder of Jones House of Refuge. Janine opens up about surviving a traumatic shooting that changed her life forever, her long road to recovery, and what it meant to fight for her independence again. But her story doesn’t stop there.
She shares how she moved through failed marriages, stigma around mental health, and the deep need to rediscover herself. Through her faith and a commitment to personal growth, Janine transformed her pain into purpose—creating a transitional home that helps single mothers rebuild their lives.
We explore what healing looks like when no one is watching, how community support becomes a lifeline, and why financial literacy and entrepreneurship matter deeply to her mission. Janine also shares her plans to expand Jones House of Refuge to support more families and children with long-term resources.
This episode is for anyone who needs a reminder that their story is still unfolding. Janine’s strength is a testament that your past doesn’t define your future—and every scar holds a lesson that can be passed on.
Connect with Janine: https://www.joanshousedc.com/
What happens when your life changes in an instant—and your confidence vanishes with it?
On this episode of Groove with Portia, I’m joined by Terry Healy, a speaker and upcoming author who opens up about his journey of rebuilding confidence after a disfiguring surgery at age 21. From feeling like the “elephant man” to developing unwavering faith and purpose, Terry shares the mindset and habits that helped him reclaim his life.
We also explore the power of unexpected moments—from strangers offering prayer in hospital rooms to parking lot encounters that shift perspective. Terry gives us a sneak peek into his upcoming book The Resilience Mindset, which dives deep into how adversity can strengthen individuals, teams, and leaders.
We wrap the conversation by reflecting on the importance of journaling, choosing positivity, and leading with empathy in diverse environments. This episode is a reminder that healing begins when we choose to face our pain with courage—and share our stories with the world.
Connect with Terry: https://terryhealey.com/
Welcome back to Groove with Portia.
Today’s episode is about reclaiming power, purpose, and voice after unimaginable loss.
I’m joined by Lisa Council, a woman who has taken her grief and built a movement in honor of her sister, Linda, who was tragically murdered in a domestic violence incident over 30 years ago. For two decades, Lisa lived in a cycle of denial, anger, and survivor’s guilt—until she made a conscious decision to do grief differently.
Lisa shares how her healing began when she gave herself permission to transform the pain into purpose. From starting a nonprofit and hosting a podcast, to creating monthly community events and honoring her sister’s memory through action, Lisa has chosen to shift the narrative around grief—especially for Black women.
We talk about what it means to process loss over decades, how cultural expectations can silence our anger, and why healing is both intentional and deeply personal. Lisa also opens up about attending seven parole hearings for her sister’s murderer, and what it felt like when he was finally released this past September.
If you’ve ever questioned what justice looks like, or wondered how long it really takes to heal, this conversation is for you. Lisa reminds us that we can honor the past without staying trapped in it—and that healing isn’t about forgetting, but transforming.
Connect with Lisa Council: https://shiftinc.org/
Welcome back to Groove with Portia.
I’m joined by Dr. Cristi Bundukamara, known as Dr. B., who shares one of the most profound stories of pain, survival, and spiritual evolution I’ve ever witnessed. Dr. B. has endured the unimaginable—the loss of three children and her husband—and yet she still shows up in the world with purpose, compassion, and a fire to help others heal.
We talk about her “Mentally Strong Method,” born out of necessity when faith alone wasn’t enough to hold the weight of grief. Dr. B. opens up about how her spiritual beliefs have evolved, how she wrestled with anger, and why grief and trauma must be treated separately. She speaks from both lived experience and clinical expertise as a psychiatric nurse practitioner.
We also get real about the self-help industry’s anti-medication bias, the silence around spiritual conflict in therapy, and the way women often internalize pain—especially when navigating anger, depression, and the crushing expectations of faith communities.
This episode is a safe space for anyone who’s ever been told to “just pray through it,” for anyone navigating grief layered with spiritual conflict, and for those who feel like they’re barely holding it together.
If that’s you—this one’s for you.
Connect with Dr. B: https://mentallystrong.com/
On this episode of Groove with Portia, I’m joined by grief recovery mentor, photographer, and author Helen Fernald, whose book Love, Helen: Letters to My Mother came from years of pouring her heart onto the page. After losing her mother, father, and experiencing two miscarriages, Helen turned to writing as a way to release what couldn’t be said out loud. And through that process, she found her voice—and her healing.
We dive deep into how creativity can be a lifeline through grief. Helen shares what it was like to cry while writing, wrestle with anger, and find peace in remembering. We also talk about the pressure to hide our pain, especially as women, and the importance of making space for real emotion—without shame.
This conversation is an invitation to be honest with yourself about where you are in your grief and to trust that expression—whether through tears, writing, or silence—is powerful. Grief isn’t the enemy.
Sometimes, it’s the teacher.
Connect with Helen: https://helenfernald.com/
What Grief Really Looks Like | Lynn Lewis on Losing Her Son to Suicide and Learning to Live Again
Welcome back to Groove with Portia. Today’s conversation is one I’ve held close for a long time.
I’m joined by Lynn Lewis, a grief educator, author, and mother who knows the depths of loss too well. In 2019, Lynn’s world changed forever when her son, Daniel, died by suicide. Since then, she’s made it her mission to break the silence around grief, mental health, and the taboo that still surrounds suicide.
We talk about what it really means to live with this kind of loss—the kind that never truly goes away, but transforms you. Lynn shared how she went from nearly drowning in sorrow to declaring she would live in honor of her son, not in shame. She gets honest about the dark moments, the nonlinear journey, and the grief bursts that still show up unexpectedly—even now.
Lynn also shares the metaphor that helped her process it all: navigating grief is like walking through a jungle—you never know when a lion (or a memory) might come charging in. But you keep walking.
We explore how crying is not weakness but a sacred release, and how important it is to give yourself permission to grieve in your own way, on your own timeline.
This episode is a safe space for anyone who’s ever been told to “move on,” anyone who’s hidden their pain behind a smile, and anyone who’s trying to make sense of life after loss. Whether you're grieving the loss of a loved one or supporting someone who is, this conversation will leave you with more compassion, more understanding, and more courage to simply be where you are.
Grief is not a linear path. But you don’t have to walk it alone.
Connect with Lynn: https://www.destinedtothrivegriefcoaching.com/
Welcome back to Groove with Portia—and welcome to Episode 200! I never imagined this milestone would be shared with such a powerful voice for change, but the universe always aligns what’s meant to be.
In this episode, I sit down with country music artist Matt Rogers, whose new song Camouflage goes beyond entertainment—it's a lifeline. Co-written with his longtime guitarist and Army combat veteran Nick Reed, the song tackles the invisible wounds many veterans carry long after the war ends. What started as a form of therapy between two friends has become a movement to raise awareness about veteran suicide.
We get raw about the heartbreaking statistic that 22 veterans die by suicide daily—and that number climbs to 50 when factoring in substance-related deaths. Matt doesn’t hold back when sharing how frustrating it is to see veterans fall through the cracks after serving this country. And he’s not just writing songs—he’s giving back. All proceeds from Camouflage go directly to the Brothers Keeper Veteran Foundation.
We also talk about what “camouflage” really means—beyond fatigues and uniforms, it’s the mask we wear to hide the pain. One lyric that hit both of us deeply: “Everybody knows soldiers aren’t allowed to cry.” That line alone says so much about the stigma around emotional expression in military culture—and the cost of staying silent.
Matt reminded me that healing isn’t just for the artist—it’s for every person who hears the message and feels seen. And when you feel powerless to make a difference? Matt’s advice: Just start climbing.
This episode is a reminder that music can be medicine, that grief can fuel change, and that sharing your voice can be the start of someone else’s survival.
Listen. Reflect. Share. Because someone in your world may be silently carrying the weight of it all.
Connect with Matt: https://www.mattrogerscountry.com/
Attend the Watch Party: https://give.bkvf.org/event/matt-rogers-x-bkvf/e651973
Welcome back! I'm glad to see my voice didn't scare you off for good!
On this episode of Groove with Portia, I touch on the invasion of Rump Roast (my inner critic) and how I managed to step out of my comfort zone by saying yes.
You will also hear how I believed my story of going through a series of trials (my mental health earthquake, my dream career and loss) lacked any meaning until today.
What's the name of your inner critic? Let me know!
Why, hello there! For those who forgot about me, I'm Portia, your Host and Founder of Groove with Portia.
Believe it or not, my last episode escaped the womb in 2023 (yes, the shop has been closed).
On today's episode, I bring you with me to the lobby as I go for testing. How many of you see the check engine light on your body yet continue to push through another day?
You will also learn the depth of my gratitude practice and the way it came in handy when I needed support.
Spoiler Alert: You may change your perspective on lemons, cereal and mustard after hearing this episode!
On this episode of Groove with Portia, I am joined by Money and Debt Coach Larissa Steffen. Larissa sheds light on the contradiction that exists between financial advisors and financial coaches. Larissa holds a background in psychology and this helped her work with her clients to understand the behavioral science around money. Our money and debt coach shares how addressing her mental health was the key to the ignition of going from worried to wealthy. Larissa challenges us to think about how our parents interacted with money along with reconnecting with our inner child and building our self-awareness muscle in order to combat overspending. She emphasizes learning the difference between a necessity and a want along with taking time to make purchases.
Connect with Larissa
https://www.instagram.com/worriedtowealthy/
worriedtowealthy.com
In this inspiring episode of "Groove with Portia," I'm joined by Alexis Albro, a Certified Trauma-Informed Coach and the Founder of Survivor Rising. Alexis begins by celebrating a deeply personal milestone - her father's one-year milestone of being cancer-free. Her journey from leaving her corporate job to embracing her authentic self opens a door to profound insights.
Our Trauma-Informed Coach shares invaluable wisdom on how to cultivate self-love amidst traumatic experiences. Instead of playing the blame game, she encourages us to embrace every version of ourselves, especially from those challenging times. Alexis reveals the power of education and the healing strength of sitting with our emotions during seasons of grief.
Alexis leaves us with a heartfelt reminder to stay present in every moment, understanding that healing is a continuous journey, not a final destination. She emphasizes the importance of finding safety as the key to rising above the odds.
Connect with Alexis
https://www.instagram.com/survivorising/
https://www.alexisalbro.com/
In this episode of Groove with Portia, I'm thrilled to be in conversation with Katie Rossler, a seasoned therapist and a guiding light through transformative grief. Katie dives deep into the delicate art of integrating grief into our daily lives without it becoming an overwhelming burden.
Katie sheds light on how neglecting self-care can amplify the weight of grief, emphasizing the vital role of self-nurturing during challenging times. Drawing from her extensive experience in couples therapy, she explores the intriguing influence of fictional characters, especially those from Disney movies, on our perception of life's "should-be" scenarios and how these perceptions can impact our grieving process.
Katie's wisdom extends an invitation to our listeners, encouraging them to find a balanced equilibrium within their grief journey and to acknowledge the unique grief that arises from our preconceived notions of how life should unfold. She advocates for a shift in focus, steering away from the uncontrollable aspects of life and redirecting attention towards what can be harnessed and reshaped.
Bonus: Katie and I share how our loved ones who have transitioned have connected with us on this physical plain.
Connect with Katie
https://www.instagram.com/katie.rossler/
https://katierossler.com/
On this episode of Groove with Portia, I am joined by Zoe and Iris, the Co-founders of Island Beats, and Kiara Smith from the American Lung Association Cleveland Chapter. A central theme of Groove with Portia is discovering the hidden gift in grief. Kiara shares finding strength through her grief journey. Iris opens up about how faith and belief in a higher power came to her through grief. Zoe shares a touching story of discovering purpose through Zumba which was sparked from the transition of her father in 2019 from lung cancer. Grief needs an outlet, and Zoe found hers through Zumba, leading her to partner with Iris in creating Island Beats. In support of lung health awareness, the American Lung Association is hosting a walk on October 1st, 2023, at the Cleveland Zoo. Zoe and Iris have a team for the walk and will also be hosting a Zumba Pop-up on September 24th, with proceeds benefiting the American Lung Association.
Connect with Iris and Zoe
https://www.instagram.com/island.beats.cle/
https://www.facebook.com/islandbeats.cle/
Connect with Kiara and learn about Lung Force Walk 2023 https://www.instagram.com/americanlungcleveland/
lungforce.org/cleveland
On this episode of Groove with Portia, I sit down with Judy Ben-Asher, an amazing individual who graced Oprah's stage and is the visionary behind Truthseeker Wellness. Judy's journey unveils the profound grief she endured upon discovering, through a DNA test, that her biological father differed from the man she believed to be her dad.
Adding a layer of complexity, Judy's mother had already passed away, leaving her with questions that could never be answered. We dive into the deep trauma that this revelation brought to her identity and how she eventually found herself sharing her story on Oprah's platform, focusing on the powerful theme of forgiveness.
Judy's wisdom shines through as she dismantles the societal belief that grieving equates to being a person in pain. She emphasizes the importance of accountability, the strength found in community, and the invaluable support we can give and receive from one another.
Connect with Judy
https://www.instagram.com/judybenasher/
https://truthseekerwellness.com/
On this episode of Groove with Portia, I am joined by Larry Penton Sr (LP), Founder of Penton Pending Consulting Solutions LLC. Larry opens up about the challenges of dealing with grief from the standpoint of being a first responder. Being a man, yet alone a man of color, a heavy stigma is placed around grief and mental wellness. Larry shares how men can learn to embrace vulnerability along with the role toxic masculinity plays in addressing grief. He offers men a blueprint to navigate complex emotions through professional help or another form of holistic wellness such as meditation to dismantle the stigma on mental health and grief.
Connect with LP
www.pentonpending.com
https://www.instagram.com/lpfiremedic/
https://www.instagram.com/penton_pending_cs/
In this episode of Groove with Portia, I had the opportunity to sit down with Crystal Crawford, an exceptional Legal Nurse Consultant, as she shared her transformative journey. Crystal's path is a testament to the incredible power of embracing change. She eloquently describes how she gracefully moved beyond a specific phase in her nursing career, embarking on a journey of exploration and self-discovery. Crystal unveiled the depth of emotions that come with transitions within familiar work environments. Her authenticity serves as a reminder that transformation comes hand-in-hand with a range of unique feelings and challenges. Crystal's insights encourage listeners to welcome discomfort as a catalyst for growth along with leaning into one’s own faith during seasons of grief.
https://www.crawfordlegalnurseconsulting.com
In this episode of Groove with Portia, I'm honored to welcome Career Reinvention Coach, Annette Garsteck. Annette dives into how she is navigating the grief that accompanies the entrepreneurial journey. Our Career Reinvention Pioneer shares how the limiting belief of doubt played a pivotal role in her transition from the corporate world to the path of entrepreneurship. Annette offers listeners permission to discuss career endeavors with others instead of keeping them a secret. Our Career Coach stressed the importance of support and finding or creating a network with nurturing at the forefront. Annette imparts the value of saying “yes” to a meeting with a potential employer as the door of possibilities opens from a single step.
annettegarsteck.com
On this episode of Groove with Portia, you are joined by none other than me, myself, and I. I'm excited to share a profound experience I had during my time in Canada that revolves around a powerful message of letting go.
In a truly vulnerable moment, I dive into the complex emotions of resentment and grief that have held me prisoner. My time in Canada acted as a catalyst for a transformative shift in my perspective on grief.
Through my personal lens, I hope to resonate with others who might be navigating similar emotions and offer them a glimmer of inspiration and healing.
On this episode of Groove with Portia, I am joined by Kacie Gikonyo, Certified Death Doula and Founder of End of Life Coaching with Kacie. Kacie opens the conversation by breaking down the role of a death doula. Holding over 12 years under her belt as a Registered Nurse in units where individuals were “making their transition”, Kacie found a passion for helping individuals have a beautiful death and wrap up any ounces of guilt or shame. Being in the face of both death and grief, she reveals her strategies for managing compassion fatigue while addressing her own personal sorrows. Our crossroad companion offers listeners answers to the common misconceptions about death, beginning with the definition that death is a labor out of this world.
Connect with Kacie:
https://www.instagram.com/endoflifewithkacie/
https://www.linkedin.com/in/kacie-gikonyo-3207b963/
https://www.coachingwithkacie.com/
On this episode of Groove with Portia, I have the honor of hosting Valerie Mayen, the Founder of Yellowcake Shop and Project Runway Alumni. Valerie shares her personal grief journey following her television debut on Project Runway. She “sews together” the significance of reminding ourselves why we started in the first place, especially during challenging moments in our careers. As a Project Runway Alum, Valerie offers listeners the chance to cultivate success by implementing powerful habits while also fueling their creativity through play and rest.
Connect with Valerie Mayen
https://www.instagram.com/yellowcakeshop/
https://www.facebook.com/yellowcakeshopcle
https://www.yellowcakeshop.com/
On this episode of Groove with Portia, I have the pleasure of hosting Shannon Vitale, a Board Certified Holistic Nutrition Coach, and Sandra Wint, a Women's Leadership Expert. Together, we dive into the emotional rollercoaster of "being married" to an identity and the grief that accompanies the divorce. Shannon and Sandra share their personal experiences, shedding light on the loss of community that often accompanies separation. They pull the curtain about their coaching program, centered around creating a supportive community and changing the narrative around body image.
Connect with Shannon Vitale:
https://www.svitaleholistichealth.com/
https://www.linkedin.com/in/shannon-vitale/
Connect with Sandra Wint:
https://www.instagram.com/meherusllc/
https://www.linkedin.com/in/sandrabwint/
For information about their coaching program:
https://www.me-her-us.com/
In this episode of Groove with Portia, I am joined once again by the bomb dot com Missy Baker, Intuitive Personal Stylist and Founder of Soul to Style. Together, we dive into the depths of grief experienced during the various transitions of entrepreneurship. Missy shares her personal journey, emphasizing the profound impact that changes in community or networks can have. She unveils the emotional layers entwined with the act of "letting go" while supporting her clients through transformative closet cleanses. Missy guides us toward intentional decision-making both within and beyond the wardrobe along with the reminder to set a clear vision.
Connect with Missy Baker
https://www.instagram.com/soul.to.style/
https://soul-to-style.com/
Woah! It's been a month since I've connected with you guys! On this episode of Groove with Portia, join me as we dive deep into the transformative power of finding gratitude in moments of overwhelming chaos. In this episode, I share my personal journey of converting my overwhelmed state of mind into a powerful breakthrough moment using four actionable steps. I encourage my audience to shift their mindset from feeling like prisoners of overwhelm to becoming courageous warriors ready to conquer any challenge.
Four Action Steps for Overcoming the Feeling of Overwhelm
1. Breathe
2. Take a break or a walk
3. Meditate or sleep
4. Use a different approach
On this heartfelt episode of Groove with Portia, join me as I open up about a significant transition in my life—the passing of my last living parent, my beloved biological father. With vulnerability and honesty, I recount the raw experience of visiting my father in the hospital one last time. As I reflect upon those tender moments, I invite my listeners into the hospital room alongside me to be present in this fragile moment. While processing the grief of my beloved mother passing away nine months ago, I share the strength of speaking at my father’s funeral. Throughout this episode, I invite my listeners to join me on my forgiveness journey along with sharing insights into my approach to processing my emotions during this new season of grief.
How does one find gratitude while going through grief? After my mom made her transition, I found an opportunity to let gratitude take center stage. Tune in to learn how my grief journey opened doors for my growth, the importance of choice during times of grief, and remembering that grief is a process and does not have to be permanent.
Connect with me:
https://www.facebook.com/pbookali/
https://www.instagram.com/portiatheproducer/
https://www.linkedin.com/in/pabooker/
Thanks for coming back for a second dosage of Groove with Portia! On this episode, I share with my listeners the importance of finding gratitude in the mistakes in our life. You will learn how my limiting belief of not being good enough played a role in this mistake and the action steps I take to address these mindset blocks. Enjoy!
Welcome to Season 2 of Groove with Portia! What have I been up to post the last show that I hosted? On this episode, I will share why I picked March 24th to relaunch the show, the goal for season two along with my normal batch of saracastic storytelling. Enjoy!
On this episode of Groove with Portia, I am joined by my soul sister from another mother, Jaime Kravitz, better known as the Energy Producer. Tune into our conversation to learn how Jaime learned to convert the feelings of overwhelm into an opportunity and how she found gratitude while in the state of grief. Jaime also shares her recipe for getting "hyped up" before each event.
Connect with Jaime
https://campsite.bio/theenergyproducer
On this episode of Groove with Portia, I am joined by Shari Alyse, America’s Joy Magnet. Tune into our conversation to hear Shari tell us about the misconceptions around the true meaning of experiencing joy and the ingredients inside of the “woe is me soup”. Shari and I also exchange a few comedic skits for our next tour!
Connect with Shari
www.sharialyse.com
On this episode of Groove with Portia, I am joined by Missy Baker, personal stylist. Tune into our conversation today to learn how Missy “stitched” a gap in her life to make a transition from being an engineer to personal stylist and how she helps her clients become free from being a prisoner of their wardrobe. Missy shares with us the hardest outfit she parted ways with that many individuals would continue to keep.
Connect with Missy
https://soul-to-style.com/
On this episode of Groove with Portia, I am joined by Kayla Carreon, Amazon Influencer. Tune into our conversation to learn what limiting belief she overcame to become a full-time entrepreneur and how her children play a pivotal role in her success. Kayla shares four facial care tips anyone can begin today to have vibrant skin during the winter season.
Connect with Kayla
https://www.tiktok.com/@ladywonder.31
On this episode of Groove with Portia, I am joined by returning guest Sharifah Hardie. Tune into our conversation to learn about her platform Support My Black Business along with the lessons she learned in 2020 when she ran for Long Beach City Council Candidate that she is taking in 2024 for California State Senate District Primary Elections. She shares tips on how to use being labeled as “the angry black woman” as fuel instead of fire.
Connect with Sharifah
https://www.asksharifah.com/?fbclid=IwAR2wmYrZCCblLG8I62kfMQh7CkyQs9-H2sLJ8RHG7VBpq0db1H2Jf3hvoQ8
On this episode of Groove with Portia, I am joined by Lisa Dy, the comfort zone coach. Tune into our conversation to learn how Lisa learned to embrace the uncomfortable moments in her life with a comfortable hug and the key question Lisa asks her clients to help them step out of their comfort zone. You will also learn how both of us met over the summer!
Connect with Lisa
https://www.boundlesspotentiallife.com/
On this episode of Groove with Portia, I am joined by Nafsheen Luhar, Transformation Coach, Reiki Healer & Artist. Tune into our conversation to hear Nafsheen share why her second cancer diagnosis was a gift along with how she found grace while acquiring her new identity during the grief process. Nafsheen also discusses her artwork and the hidden message within the colors.
Connect with Nafsheen Luhar
https://www.nafsheen.com/
On this episode of Groove with Portia, I am joined by Nina Purewal, author of Let That Sh*t Go. Tune into our deep conversation on how grief plays a pivotal role in stepping into your true calling along with what it means to honor yourself. Nina shares what it took for her to let go during her grief journey.
Connect with Nina
https://www.pureminds.ca/
On this episode of Groove with Portia, I am joined by actress Wendy Conrad. Tune into our conversation to hear Wendy share how she shifted her mindset from victim to victorious over each moment of adversity and the importance of forgiveness when in a season of growth.
Connect with Wendy
https://www.imdb.com/name/nm9904787/
On this episode of Groove with Portia, I am joined by Habeebah Rasheed Grimes, CEO of PEP. Tune into our discussion to hear how Habeebah remains present during each moment of her day along with the importance of healing our inner child. Habeebah sheds light on how she began her podcast “No Crystal Stair” and what she enjoys the most about motherhood.
Connect with Habeebah
https://www.habeebahrgrimes.com/
Two years ago, I received the best piece of advice from one of my mentors. In life, you will either win or you will learn. The mindset shifts I’ve worked on the past couple years has put me in a position where I learn from each encounter in my life.
On this episode of Groove with Portia, I am joined by Lorna Greyling, TV Personality and Author. Tune into our conversation to learn how Lorna found a way to shift her mindset from why does this keep happening to me to what is this trying to teach me and how her book Kidnapped (true story by the way) created an avenue for healing in her life.
Connect with Lorna
https://www.lornagreyling.com/
I keep my vision board within my peripheral everyday. I took a moment to look at my board to recognize how many goals I have knocked out this year. If you are having a difficult time sticking to the goals on your vision board, this conversation might be the key to unlock that door called stuck.
On this episode of Groove with Portia, I am joined by Debbi Sluys. Tune into our discussion to hear Debbi shed light on common misconceptions about utilizing vision boards and how picking a power word adds more fuel towards achieving your goals. Debbi also shares the number of visions boards she has created for this year.
Connect with Debbi:
https://debbisluys.com/
On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic fitness” and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises.
Connect with Dia
IG: https://www.instagram.com/diasfitrebels/
This conversation is number three in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
Tune into our heartfelt discussion to learn how Dawn found a way to stay in the space of gratitude while navigating grief in her life along with ways individuals can use the motto “Be The Change” to help during the grief process. Dawn also shares about her upcoming project to inspire others to Believe in miracles within our life.
Connect with Dawn
https://desiretoinspirefoundation.org/
Disclaimer: This episode may contain dialogue which viewers may find offensive. If you consume the material outlined in this episode, a prior warning has been given.
Have you ever felt betrayed in your life? How did you overcome the trauma from either a signifant other, partner, family memeber or friend?
On this episode of Groove with Portia, I am joined by returning guest Joshua Shea, Pornography Addiction Expert and Certified Betrayal Trauma Coach. Tune into our discussion to learn about betrayal trauma and tips for couples on how they can begin to forgive from the painful experience. Bonus: You will learn a hidden fact about me that very few people (my coaches, mentors and close family) do not know about me.
Connect with Joshua Shea
https://paddictrecovery.com/
This conversation is number two of the part three series in honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Natashah Khan. Tune into our conversation to learn about cognitive distortions along with how they show up in our adult life and how cognitive distortions play a role in the ability to process grief in a healthy way.
Connect with Natashah Khan:
https://collaborativehealingpartners.com/
Email: EmpoweredVoices45@gmail.com
How did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative.
On this episode of Groove with Portia, I am joined by Danielle Matthews. Tune into our conversation to hear what Danielle learned she had control over to heal from a life altering brain injury along with where you can find a copy of her e-book to help those struggling with adversity.
For more information on Danielle, visit here: https://brainbodyself.com/
This conversation is episode one in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Kyonna F. Brown, The Forgiveness Expert. Tune into our discussion to learn how grief plays a role in individuals being able to forgive and tips for being open to miracles in your life during transitional seasons.
For more information on Kyonna, visit here: https://healwithkyonnafbrown.com/
This is a special episode of Groove with Portia!
On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens’ was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen’s himself is being preserved today.
For more information visit here: https://www.tri-c.edu/administrative-departments/government-relations/index.html
This conversation is number seven of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Dr. Sumita (Pronounced SHOE-MEE-TAH) Khatri, Director of the Asthma Center at Cleveland Clinic & National Board Member of the American Lung Association. Tune into our discussion to learn the importance of staying present with each patient in order to build rapport and key questions patients should ask post a diagnosis.
What does it mean to be authentic in a world where this word has become a trend? On this episode of Groove with Portia, I am joined by Leilani M. Wells, Visibility Expert & Brand Manager. Tune into our conversation to learn how access played a role in Leilani's journey of being seen and what it takes to find balance between your passion of helping others and your mental well-being.
For more information on Leilani, visit here: https://connect.leilaniwells.com/
This conversation is number six in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Kerry Life Coach. Tune into our discussion on how grief shows up from becoming an empty nester and why pain is not our enemy along with ways to build your awareness muscle by asking a simple question.
This conversation is number five of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Catherine Widemire from the American Lung Association. Tune into our conversation as we walk down memory lane of my mother's journey to becoming a lung force hero and their upcoming event on October 15th, 2022 in Cleveland, Ohio.
For more information, visit: www.lungforce.org/cleveland
This conversation is episode four of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Alta Felix, Intuitive Trauma Coach. Tune into our continued conversation on grief and why we apologize for showing emotion along with ways people can support individuals in their grief journey.
This conversation is a special episode in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Attorney Kori Whisenant. Tune into our discussion to learn the common misconceptions around estate planning and the difference between the "agent" and "beneficiary" along with the best time to revisit your estate plan.
For more information on Kori, visit: https://www.kwhisenantlaw.com/attorney-whisenant
This conversation is episode three in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Larry Penton (LP) Sr, Medic and Founder of Penton Pending Consulting Solutions LLC. Tune into our discussion to learn the difference between DNR (Do Not Resuscitate) and DNI (Do Not Intubate) along with resources for full time caregivers who need a break from their roles.
This conversation is episode 2 of the part 2 series honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by singer-songwriter, Lisa E. Williams. Tune into our discussion today to learn how the guitar became Lisa's instrument of choice along with a deep dive behind the meaning of her song "Set Me Free". Stay for the whole conversation to hear this heartfelt song and powerful lyrics.
For more information on Lisa, visit the link below!
https://www.lisaewilliamsmusic.com/bio
This conversation is episode one of the part 2 series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Butta Khan, Owner of Ink Therapy Studios. Tune into our conversation to learn the inspiration behind her becoming a tattoo artist and how energy reading plays a role in turning a dark moment into a light of hope for her clients.
On this episode of Groove with Portia, I am joined by Jane Ferré, Executive Coach. Tune into our discussion to learn why your personal values play a big role in finding joy in your work and the secret to effective networking that involves a little black book. For more information on Jane, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
On this episode of Groove with Portia, I am joined by Aanchal Dhir and Lori Haugland of Career Connect. Tune into our discussion to learn the best ways to build a solid relationship with your coach along with the importance of tracking your achievements to increase your chances of a higher salary. For more information on Aanchal or Lori, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
On this episode of Groove with Portia, I am joined by Attorney Michael Liner, Founder of Liner Legal. Tune into our discussion to learn the common misconceptions around mental health and social security disability benefits along with ways to handle your claim being denied. For more information on Liner Legal, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
This conversation is number five in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Natashah Khan, Personal Development Coach. Tune into our discussion to learn why people unintentionally fall into addictive patterns during grief and ways to address cognitive distortions (limiting beliefs) to become our authentic selves. For more information on Natashah, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
This conversation is number four in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Angel Inspires, Entrepreneur & Motivational Speaker. Tune into our conversation to learn how she overcame the stigma placed on mental health to share her story about receiving an abortion and ways to create your recipe for healing. For more information on Angel, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
This conversation is number three in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Dr. Tyra Gardner, Psychotherapist. Tune into our discussion to learn how anger presents itself in a unique way during the grief process and key questions to ask yourself before going to therapy along with questions Dr. Tyra recommends each patient asks the therapist at the first visit. For more information on Dr. Tyra, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
How would you react if someone had the same business name as you? Who would win ownership of the name and use of it? On this episode of Groove with Portia, I am joined by Tracy J. Hoffman, business coach and entrepreneur. Tune into our conversation to learn about the common mistakes new entrepreneurs make when it comes to securing their business (name, copyrights and trademarks) and tips for creating a logo for your business when meeting with a graphic designer. For more information on Tracy, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
This conversation is number two in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Evangelist Rennee Hubb. Tune into our deep discussion on healing yourself while in a state of grief and how our belief about crying impact our well-being. For more information on Rennee visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
On this episode of Groove with Portia, I am joined by Andrea Arroyo, Life Coach & International Speaker. Tune inot our conversation to learn about the triple "S" affect, what limiting beliefs she had about herself that lead to addiction and how she continues to maintain her sobriety. For more information on Life Coach Andrea, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
This episode is dedicated to my mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. Thank you Mommie for my gift of life and the being the greatest rolemodel. I wouldn't have asked for anyone than you.
On this episode of Groove with Portia, I am joined by the Brenda Warren, The Soulutionist. Tune into our discussion on how to use the T.A.P.I.N method while going through grief and ways to let others support you while grieving. For more information on Brenda, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
On this episode of Groove with Portia, I am joined by Dr. Roger McFillen, Clinical Psychologist and Host of Radically Genuine Podcast. Tune into our conversation to hear why a comparison is created amongst mass shooters and non-violent individuals with mental health conditions. Dr. Roger also gives an in-depth explanation on antidepressants. For more information on Dr. Roger, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
On this episode of Groove with Portia, I am joined by Ram Sundar AKA The Body Language Coach. Tune into our conversation to learn how your body language plays a role in your success and how to handle the "tell me about yourself" question during an interview. For more information on Ram, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
Breaking the silence about my mental health journey took courage. I knew the stigma associated with speaking up, but I also knew others needed to see me as a rolemodel to find healing. On this episode of Groove with Portia, I am joined by Carleeka Basnight Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn what it means to be a barren woman, how Carleeka stepped up to speak openly about her journey through Menopause, and her upcoming event MenoCon.
For tickets to MenoCon on September 16th, 2022- September 17th, 2022 in Saint Marys, GA, click here.
For more information on Carleeka, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
I find it challenging at times to balance multiple projects and care for my mental wellness. I've learned the importance of resting throughout the day instead of trying to power through. On this episode of Groove with Portia, I am joined by Stephanie Altenburger, CEO of KSA Group/Orange Theory Fitness. Tune into our conversation to learn what it means to rest as an entrepreneur, finding balance when wearing multiple hats and the true definition of wellness. For more information on Stephanie, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
I have to maintain my mental wellness daily. Each day I set one goal. This helps to reduce my chances of reverting back negative thinking. On this episode of Groove with Portia, I am joined by Erick Allen (EA), Licensed Substance Abuse & Mental Health Professional. Tune into our conversation to hear how EA battles to urge to return to his old habits and why men view other men as competition. For more information on EA, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
Self-Love means so many things in the world today. In my eyes,self-love is preservation of my wellbeing. What does it take for each of us to learn how to love ourselves the way we do others? On this episode of Groove with Portia, I am joined by Kurt Powers, personal trainer and host of The Powers Project Podcast. Tune into our conversation to learn how Kurt discovered how to love himself and ways to own your authentic self through your relationships. For more information on Kurt, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
When tragic events happen on a global scale, it affects all of us in some way. When I worked in the news industry, I found it challenging to hold a straight face when certain tragic stories aired. How do first responders manage their mental wellness during a crisis? On this episode of Groove with Portia, I am joined by Larry Penton, Co-Founder of Penton Pending Consulting Solutions. Tune into our discussion on safety when an active violent incident occurs and how first responders can find balance during a traumatic moment. For more information on Larry, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
I've noticed a trend with mental health. Lots of them have similar symptoms. If this is the case, how can more accurate diagnosis be given to start someone on the right path instead of a maze? On this episode of Groove with Portia, I am joined by Matthew Dickson, Founder of Mind Aid. Tune into our conversation to learn how Matthew recovered from schizophrenia and the common misconceptions associated with severe mental illness and violent actions. For more information on Matthew, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
When I was struggling mentally, I found it challenging to stay afloat. I didn't want to contine riding this wave of ups and downs with my emotions. I learned several tools to see my mental health diagnosis as a checks and balances system (lifejacket) instead of an anchor. On this episode of Groove with Portia, I am joined by Coach Andre' Morton, Founder of Rhythm and Stroke LLC. Tune into our conversation to learn how becoming a swim instructor enhanced his parent skills and what to look for when purchasing a life jacket. For more information on Coach Andre, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
I noticed the world appears very noisey today. This is why I make time for social media detoxing. It's beneficial for my mental wellness to step away from social media and step into a place of more grounding. On this episode of Groove with Portia, I am joined by Erick Brazile, Founder of Healing Hyenas. Tune into our conversation to learn what it means to have a sound mind in a world full of noise and lessons Erick learned from his father that he is passing down to his son. For more information on Erick, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support
I believe it's imperative to question everything around you. In the world that we live in, how much truth is available amongst so much illusion? On this episode of Groove with Portia, I am joined by Adam Coleman, Founder of Wrong Speak Publishing. Tune into our discussion on why deceit from mainstream entities continue to hide our truth and what the real picture of debt forgiveness would look like. For more information on Adam, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Disclaimer: This episode may contain content some may deem inappropriate, triggering or offensive. Please consume at your own risk as topics covered may not be suitable for work.
Addiction and mental health can be complex. They are often separated. In our society, a select few addictions are given a pass while others continue to be buried under shame and guilt. On this episode of Groove with Portia, I am joined by Joshua Shea, Trauma and Addictions Coach. Tune into our discussion on how addiction plays a role in mental wellness obstacles and ways to change the narrative around addiction. For more information on Joshua, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I used to think failure was the end. I didn't believe you could come back from completely falling on your face. As I've been on this entrepreneurial journey, I see failure as part of the process for success. On this episode of Groove with Portia, I am joined by Omar Campbell, CEO & Founder of Limitless Chanxes Gym. Tune into our conversation to learn how to shift your mindset around failure and the definition of fatherhood in 2022. For more information on Omar, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Over the last couple years, I have discovered mental health is viewed and treated differently around the world. What will it take to create one global treatment around mental health? On this episode of Groove with Portia, I am joined by Kunle (Pronounced Koon-Lee) Pelemo, Chief Mental Health Strategist. Tune into our conversation to learn about the three P's within the word Passion and what it will take to reach a global understanding of mental health. For more information on Kunle, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Several factors make up our identity. As we grow and learn more about life, portions of this changes. For individuals within and aged out of the Fostercare system, how do they separate the identity prior to going and now being out of the system? On this episode of Groove with Portia, I am joined by Angela Quijada-Banks, Author & Holistic Coach. Tune into our discussion on the impact on mental health in the fostercare system and how the Roe V. Wade decision could affect adoption. For more information on Angela, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've always known that I had a gift of storytelling. When I had my breakdown, I lost my gift and purpose. Once I found an opening within the numbness of trauma, my passion flame re-ignited. On this episode of Groove with Portia, I am joined by Tanya J. Miller, Coach & Author. Tune into our discussion on how to find your purpose and what it takes to change our mindset from victim to victor. For more information on Tanya, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When my mental health took a dive, I had a hard time seeing "brighter" days. Once I turned my pain (diagnosis) into my power, my world became filled with optimism. On this episode of Groove with Portia, I am joined by Melissa Bright, Coach and Podcaster. Tune into our conversation to learn how Melissa overcame crippling anxiety, why vulnerability is viewed as a weakness and ways families can discuss mental health. For more information on Melissa, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Portia who I see in the mirror today did not always love herself. Why? I was taught by society to disconnect from myself in order to be successful. We see how far this went...On this episode of Groove with Portia, I am joined by Evanye Lawson, Liberation Speaker & Coach. Tune into our conversation to learn how to become connected to yourself in a society of continuous disconnection and ways to ignite your curiosity spirit that you had as a child. For more information on Evanye, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Art heals. Period. My seven tattoos that I currently have (more to come by the way) were done during therapy. I believe therapy looks different for each individual and mine includes both art and pain. On this episode of Groove with Portia, I am joined by Timeka Rashid, Founder of Black Girls Love Tattoos. Tune into our conversation to learn how she started BGLT and how ink therapy plays a role in healing. For more information on Timeka, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I know the stigma all too well when it comes to mental health in communities of color. How does this stigma affect men (mostly of color in particular) from seeking help for their mental wellness? On this episode of Groove with Portia, I am joined by Will Baptiste, Trilingual Public Speaker and Transformative Coach. Tune in to our discussion on the limiting beliefs which kept Will from working on his own healing, toxic masculinity and overcoming the stigma as a man to speak openly about mental health. For more information on Will Baptiste, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Forgiveness is viewed different depending on life experience. The person who I took the longest to forgive was myself from all the trauma and reactions to life that I exhibited. What will it take for you to forgive yourself? On this episode of Groove with Portia, I am joined by Christina Heike, Trauma and Holistic Health Expert. Tune into our conversation to learn what someone would experience while undergoing New Decision Therapy and how trauma relates to unforgiveness. For more information on Christina, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first time I shared my mental health story was in 2020. I felt compelled to open up about my struggles to help others who were in my same boat. My guest today witnessed my freedom from the stigma. On this episode of Groove with Portia, I am joined by returning guest Attorney Corey Minor Smith. Tune in to hear our discussion on social media's impact on mental health, tips for cregivers of individuals with severe mental wellness challenges and ways to prepare when 988 (mental health crisis phone dispatch) becomes available in July 2022. For more information on Corey, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm a big fan of word searches. Why? They allow me to be present in the moment and also focus on a task I enjoy. When was the last time you had an activity satisfy these two needs for you? On this episode of Groove with Portia, I am joined by Christopher & Danyelle Sivillo, Founders of Over-Bored Puzzles. Tune into our conversation to learn how Chris & Danyelle turned their passion for puzzles into purpose and how puzzles aid with improving mental wellness. For more information about Over-Bored Puzzles, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I can always tell when I am happy. I feel it physically, emotionally, mentally and spiritually. Each day I make it a priority to be happy no matter what. When was the last time you were truly happy? What did it look like? If you are struggling to find your happiness, this conversation is for you. On this episode of Groove with Portia, I am joined by Life Coach Kerry Rasenberger. Tune into our conversation to learn the difference between self-love and selfishness and tips for managing your inner critic so you can take control of any situation. For more information on Kerry, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I remember the first time I was called the "N" word. It was actually by someone who looked like me. What are your thoughts on race today? On this episode of Groove with Portia, I am joined by returning guest Dr. Sheena Mason. Tune into our conversation to learn about her upcoming book, the view of the United States when it comes to race today and unconscious bias. For more information on Dr. Sheena Mason, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of my coaches said it best: the extra mile is never crowded. I remember getting bullied in school for being an "overachiever". Now, I see this title differently. On this episode of Groove with Portia, I am joined by Helena Paschal, Entrepreneur and mother. Tune into our conversation to learn about her upcoming business and how she overcame the limiting belief of obligation to her family in order to thrive in her business. For more information on Helena, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm a firm believer in the phrase that our scars make us who we are. On this bonus episode of Groove with Portia, I am joined by Janae Sergio, Veteran and Author of "Perfectly Flawed". Tune into our conversation to learn how Janae's survival tactics while being homeless helped her military career and about her recent best seller "Perfectly Flawed". For more information on Janae, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I believe we can change the narrative around any problem in this world. On this episode of Groove with Portia, I am joined by our friends at 2nd Act Organization, whose mission is to change the way people view substance use through theater and drama therapy. Tune into our conversation to learn about their upcoming event on May 1st and ways to manage your inner critic. For more information on 2nd Act, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I used to believe I had to work myself to death in order to be successful. I'm grateful to have changed that thought pattern around because my health was starting to "pay" for that limiting belief. What causes us to believe these things? On this episode of Groove with Portia, I am joined by Intuitive Life Coach Brandy Deutsch. Tune into our conversation to learn about overcoming limiting beliefs and ways to be mindful before putting things into your body. For more information on Brandy, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It took me a while to openly speak about my mental health. Why? I waited on the permission of others because I didn't believe in myself. This changed the moment I took my life back. On this episode of Groove with Portia, I am joined by Tanya Trevett, Author & Mental Health Advocate. Tune into our conversation to learn how she overcame shame and guilt to share her daughter's journey dealing with mental illness and ways to end the stigma start in schools. For more information on Tanya, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I remember the day a psychiatrist diagnosed me with bipolar disorder. I found myself thinking there has to be another route to healing besides medication. When you received devastating news, how did you look outside the box for a solution? On this episode of Groove with Portia, I am joined by Dr. Ed Le Cara, Chiropractor & Cofounder of Body Lounge Park Cities. Tune into our conversation to learn how Dr. Le Cara healed a torn legament in 4 months without surgery and ways to avoid common injuries. For more information about Dr. Ed Le Cara, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have a skill that we do better than anyone else. I consider myself the best producer there is in the world. Why? Even though I only worked in the television industry for a few months, I gained several skills that I utilize in my everyday life. On this episode of Groove with Portia, I am joined by Remi Jones, CEO of REMI TV. Tune into our conversation to hear how Remi changes careers from being a paralegal to television personality and tips for a successful collaboration. For more information on Remi, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt broken? I know I thought after my first heartbreak and loss of my dream job, I couldn't be whole again. What does it take to be whole again? On this episode of Groove with Portia, I am joined by Lifecoach Marlia Hall. Tune into our conversation to hear Marlia discuss how she went from being broken to whole and how her spouse helps to hold her accountable in order to achieve her goals. For more information on Marlia, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it take to truly be a well known author? As a writer myself, I have to remind myself to find my flow or remember my why when crafting a piece for publication. On this episode of Groove with Portia, I am joined by Author Tyeshia Sturgis. Tune into our conversation to hear a secret about writer's block and ways to determine if self-publishing or traditional work best for you. For more information on Tyeshia Sturgis, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time holds an emotional factor. I learned this from one of my coaches. How are you using your time to invest in yourself? On this episode of Groove with Portia, I am joined by Cari Higham, Author and Network Marketing Guru. Tune into our conversation to learn about her book "You Got This Girl" and ways to shift your mindset to investing in yourself. For more information on Cari, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brand defines a business, but what about our personal brand? How do we build our own personal brand without a blue print? On this episode of Groove with Portia, I am joined by Mike Barker, MBA, Author & Founder of Barker-ENT. Tune into our conversation to learn about his new book on building your personal brand and the importance of maintaining relationships in business. For more information on Mike, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this bonus episode, I discuss how a zoom call back in February with a close friend opened many doors (continues to) of opportunity for me. These events I have experienced could be the same for you. Please keep an open mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have been a witness to seeing spirits or ghosts however you want to address them. What if when they come to us, they are delivering a message instead of trying to scare us? On this episode of Groove with Portia, I am joined by Eleanor Wagner, Author & Founder of The Lady Ghostbusters. Tune into our conversation to learn how Eleanor discovered her passion for writing and tips for ghost hunters on keep spirits from following you home. For more information on Eleanor Wager, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined byLeah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness muscle and tips to counter imposter syndrome. For more information on Leah, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Music speaks when words fail. I have listened to music not only to get work done, but also uplift my spirits during a rough time. On this episode of Groove with Portia, I am joined by vocalist Nia Simone. Tune into our conversation to hear how she began her music career and what it means to know your worth. For more information on Nia, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever notice when your breathing is off? I can say from personal experience that anxiety or depression causes me to feel as though an elephant is sitting on my chest. How do you notice when your breathing is off track? What steps do you take to have full and healthy breaths? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio. Tune into our conversation to hear the importance of staying present within the day and how you can get involved with the upcoming Fight For The Air Challenge. For more information visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I used to think I was broken because of my mental health diagnosis. I didn't believe I could ever be a "whole" person due to the imbalance in my brain. I learned to use my "broken pieces" to become whole again. On this episode of Groove with Portia, I am joined by Shelley Meche'tte (pronounced Mah-Shay), Certified Life Purpose Coach. Tune into our conversation to learn how she helps women stop cycles of brokenness and the importance knowing your value and worth. For more information on Shelley, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to be at home? I'm not talking about a physical space with couches, food and a bathroom. I'm referring to yourself. Being comfortable in your own skin is part of being home. On this episode of Groove with Portia, I am joined by Alexandra Miu, Love & Relationship Coach. Tune into our conversation to learn how guilt can help us grow and tips for reclaiming your confidence. For more information on Alexandra, visit here.
This episode has paid advertising.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Losing a child is the worst fear of any parent. What do you say to a parent who has lost their child? On this episode of Groove with Portia, I am joined by Cemone Rowe, Founder of The Unstoppable Movement. Tune into our conversation to learn how she acquired the name Mrs. Unstoppable and how she honors her late son. For more information on Cemone, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Burn-out is real. I've been there a few times over the course of five years. How do we reignite our passion flame once it burns out? My guest did just that. On this episode of Groove with Portia, I am joined by Zeenat Noorani, Wellbeing & Mental Health Therapist. Tune into our conversation to learn how to view challenges in our life from a different angle and the importance of a strong support system. For more information on Zeenat Noorani, visit here.
This episode has paid advertising.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your reaction when someone yells at you? Personally, I walk away. I didn't use to let this roll off my back, but I've learned to pick my battles. How does yelling impact us as adults from the experience as a child? On this episode of Groove with Portia, I am joined by Celia Kibler, Founder of Pumped Up Parenting & The International Day of Calm. Tune into our conversation to learn the long term impacts of yelling at your children and how you can participate in the International Day of Calm. For more information on Celia Kibler, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all known someone growing up who had A.D.H.D. Most of the time children who are diagnosed have a difficult time being a kid while having this condition. On this episode of Groove with Portia, I am joined by Jennifer Langston, Mental Health Therapist and Author of "Antsy Agatha". Tune into our conversation to learn how Jennifer is helping families and children navigate living with A.D.H.D through her book. For more information on Jennifer Langston, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
They say one person can change your whole life. Who would've thought a person's simple words of "just be you" could make a profound difference. On this episode of Groove with Portia, I am joined by Dawn Airhart Witte (AKA my other mom), Founder of The Desire to Inspire Foundation. Tune into our conversation to learn why our healing journey is delayed and the importance of being present in the moment. For more information about Dawn Airthart Witte, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How often do you question yourself whenever a headache springs up? I can count the number of times I get a headache on one hand every year. Let's view a headache as "not a normal part" of our day and dig deep to the root. On this episode of Groove with Portia, I am joined by Dr. Lona Cook, Chiropractor and Author. Tune into our conversation to learn when healing begins in our life and how law of attraction is our entire life. For more information on Dr. Lona Cook, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is happiness a personal choice or is happiness (our own that is) the responsibility of others? What if "dissecting" every aspect of our life can lead us towards happiness? On this episode of Groove with Portia, I am joined by Mary Bracale (Brah-call-lay), Transformative Life and Naturopathic Wellness Coach. Tune into our conversation to learn how Mary discovered her path to happiness and the importance of self-worth and validation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever stop and think about the gift you have? I've learned my biological father used to be a DJ and radio show host here in my hometown. What if your gift stems through many generations in your family? On this episode of Groove with Portia, I am joined by Tiffany Lewis, Founder of TJL Collections. Tune into our conversation to learn how Tiffany discovered sewing ran in her family and her upcoming Queen collection for March. For more information on TJL Collections, visit here.
We've all heard the phrase "it could be worse" when we are plagued by two situations. How do you determine which sack of discomfort to hold? On this episode of Groove with Portia, I am joined by Life Coach Erica Alcox, Author and Founder of Okra Soup Truth. Tune into our conversation to learn about her book "You Smell Like Outside" and her take on winning or losing in life. For more information on Life Coach Erica, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who would you say are the real translators of the world? Comedians. Each one of us knows the power of laughter. On this episode of Groove with Portia, I am joined by The Doug Bennett also known as Mr. Perspective. Tune into our conversation to learn how he acquired the title and how toxic masculinity continues to plague society.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is not eggactly a perfect journey. There are cracks, holes, spills and many falls. What if one of these "flips" within our life inspire an eggstravagant idea that could change the way people think? On this episode of Groove with Portia, I am joined by April Fore, a mother and author who is using her book to spread awareness about Turner Syndrome. Tune into our conversation to learn who is E.G.G. from "The Adventures of E.G.G. and how many individuals can be impacted by turner syndrome. For more information on April Fore, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your thoughts make up your reality. Let me say that again: Your thoughts make up your reality. How can you break free from these thoughts? On this episode of Groove with Portia, I am joined by Steve Berlack, motivational speaker and founder of The Berlack Method. Tune into our conversation to hear how Steve came to the decision to chase his passion and not his paycheck and how our name plays a role in who we are. For more information on Steve, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your definition of love? If the person you love said to you, "I give you my heart", how would you handle it? On this episode of Groove with Portia, I am joined by Derrick & Belinda Minor, husband and wife who have never celebrated Valentine's Day. Tune into our conversation to learn why love is vulnerable and the importance of forgiveness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What stops us from pursuing our dreams? Money? Fear? Children? On this episode of Groove with Portia, I am joined by Tashea McDougald, Realtor and Author of "How to Be a Successful Dual Career Real Estate Agent". Tune into our conversation to about Tashea's book and how to know when you are ready to take a leap of faith to pursue your passion. For more information on Tashea, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In light of the recent suicide of Cheslie Kryst, I couldn't help but to speak about this. Mental illness is real. Suicide hurts not only the person impacted but their loved ones. What signs did Cheslie give off before she ended her life? Money and fame can't keep you here if internally you are struggling. On this episode of Groove with Portia, I am joined by Evangelist Rennee Hubb, Founder of Inspiring 2 Live. Tune into our conversation to learn how Rennee prioritizes her mental wellness and the idea behind the Inspiring to Live Affirmation Cards. For more information on Rennee, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When was the last time you did an overall assessment of your life? How is your health looking these days? On this episode of Groove with Portia, I am joined again by Carleeka Basnight-Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn how Carleeka continues to put her health first while being an entrepreneur and working in the corporate space along with ways to develop a "no" spirit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does your health report card look like these days? I know the area of eating a balance meal could use some improvement. On this episode of Groove with Portia, I am joined by Dr. Pat Boulogne, Certified Functional Medicine Practitioner & Author. Tune into our conversation to hear Dr. Pat elaborate on the real damages to our mental health and where to start in order to improve your health. For more information on Dr. Pat Boulogne, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
543,018 is the number of individuals who went missing in 2020. Out of this number, nearly 40% were missing persons of color. What are we doing to spread awareness about the missing? On this episode of Groove with Portia, I am joined by Derrica Wilson, CoFounder and CEO of Black and Missing Foundation Inc. Tune into our conversation to learn how Derrica became involved with finding missing persons and who dictates how missing persons gain media attention. For more information on BAMFI, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've struggled with anxiety on and off for a few years. I wonder at times if anxiety took me by the hand during my childhood. For my parents, do you know the signs of anxiety in children? On this episode of Groove with Portia, I am joined by Alicia Kollmar, Occupational Therapist & Owner of Appex Occupational Therapy. Tune into our conversation to learn how Alicia works with children to manage their anxiety through self-regulation and the importance of setting healthy boundaries. For more information on Alicia Kollmar, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we set a goal, how often are we focused on the steps to achieve it? Our minds want to know if we will be successful or be re-directed. On this episode of Groove with Portia, I am joined by returning guest Nicole D. Miller, author & founder of ABN Bookkeeping. Tune into our conversation to learn about Nicole's upcoming novel and what lessons we learn going through the process of achieving a goal. For more information on Nicole D. Miller, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Now, I've heard of an IQ test to measure your intelligence, but never an EQ (Emotional Quotient) test or assessment? What is considered emotional intelligence? Is it simply common sense? On this episode of Groove with Portia, I am joined by Noble Gibbens, EQ Gangster & Entrepreneur. Tune into our conversation to hear Noble, who is an army veteran, share how emotional intelligence became his focus and ways individuals can increase their emotional literacy. For more information on Noble, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Entrepreneurship can be challenging when you first start out. Many new business owners tend to need help in the area of marketing and branding. On this episode of Groove with Portia, I am joined by Jennah Lear, SHEO, Brand Designer & Strategist of Blue Loui Studio. Tune into our conversation to hear Jennah discuss brand identity, the importance of creating a self-care SOP, and our upcoming match in my favorite sport! For more information on Blue Loui Studio, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome 2022! Life can bring bitter moments, but gratitude helps us remember the sweet ones. My guest knows what is means to live both a sweet and bitter life while doing something you love. On this episode of Groove with Portia, I am joined by Diane Strand, CEO of JDS Video & Media Productions. Tune in to learn how selling candy landed Diane in the television world and why training in important in business. For more information on Diane Strand and JDS Video & Media Productions, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I stopped making New Year resolutions. Why? I would not commit to them. I created my goal list to "fit in with everyone else" instead of creating it for my person and professional development. My guest can relate as she did this for 10 years. On this episode of Groove with Portia, I am joined by Shannon Talbot, CEO & Founder of Path to Presence Wellness Coaching. Tune in to hear Shannon discuss how certain beliefs about ourselves keep us stuck in places and the percentage of individuals who do not achieve their New Year resolutions. For more information on Shannon Talbot, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When pain hits us, we have two options: Address it or ignore it. For my guest, the pain of losing her sister at a young age drove her towards creating a device to help others in her same boat. On this episode of Groove with Portia, I am joined by Ria Rustagi, Co-founder of Neuphony. Tune into our conversation to learn the inspiration behind Neuphony and what it can measure in your brain. For more information on Neuphony, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's the final Monday of 2021. Are you still struggling to get "your act together" for 2022? On this episode of Groove with Portia, I am joined by Karen Snyder & Colleen Jackson from 2nd Act, an organization with a mission to change the way people and communities respond to the impact of substance use through theatre and drama therapy. Tune into our conversation to learn how Karen & Colleen became part of 2nd Act and how actors heal during their performance. For more information on 2nd Act, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You read the title of this episode correctly. The words come right out of our mouth at times and you can't retract them. On this episode of Groove with Portia, I am joined by Carleeka Basnight-Menendez (Yes, All of that), The #1 Black Face of Women in Menopause. Tune into our "heated" conversation to learn how Carleeka turned her early menopause symptoms into solutions for women around the world and the importance of loving yourself to health not death. For more information on Carleeka, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Love is always in the air if your heart is open. Where do you find love in a pandemic & highly active society? On this episode of Groove with Portia, I am joined by Dr. Holly Battey, founder of Find Love at Last. Tune into our conversation to hear Dr. Holly give dating tips such as the best time of year for dating and 3 ways for manifesting a soulmate. For more information on Dr. Holly, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you want to walk through this life? I don't want an easy life, but I want to build the strength to endure a tough one. On this feature episode of Groove with Portia, I am joined by Paula Francis, Happiness Walker who took a 10,000 mile journey on foot around the United States. Tune into our conversation to hear Paula share what she learned from people about what matters most in life and her upcoming memoir detailing her adventures. For more information on Paula Francis, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know success is tangible? Each of us holds a different definition for the word success. On this episode of Groove with Portia, I am joined by Dominique Brightmon, Certified Member of the John Maxwell Team & host of The Going North Podcast. Tune into our conversation to hear Dom discuss the importance of investing in yourself and about his book "Going North!: Tips and Techniques to Advance Yourself".
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a creative, I get what I would call the "itch" where the idea I have is forcing me to focus on it. This story is unfamiliar to Dave Combs, long time musician and entrepreneur. Tune into my conversation to learn how writing Rachel's Song, a beautifully crafted instrumental from 1986, saved Dave from corporate and his advice for entrepreneurs about stepping out on faith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My short lived television career left me feeling lost in direction. The interesting part is walking away from my media endeavor helped me to discover my purpose in life. Have you discovered your purpose? On this episode of Groove with Portia, I am joined by Sylvester Jenkins III, retired Army Veteran and motivational speaker. Tune into our conversation to hear his advice on finding your GPS (Goals, Purpose and Strategy) and how taking ownership of his mental health helped him become a better father.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life throws us many unfavorable circumstances. What keeps you going when adversity strikes? On this episode of Groove with Portia, I am joined by Swapna Kakani, motivational speaker and transplant recipient for a rare condition. Tune into our conversation to learn about her rare condition and the importance of remembering your "why" when you get discouraged. For more information on Swapna, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you hear someone yell for help, what is your reaction? Do you go to their rescue or pretend that you didn't hear it? How does this apply when someone struggling with their mental health is screaming for help? On this episode of Groove with Portia, I am joined by Dr. Malissa Sanon, who presented a TED Talk on mental health in black men. Tune into our conversation to learn about the acronym P.E.E.P and which portion of P.E.E.P many individuals struggle with. For more information on Dr. Malissa Sanon, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This time of year is hard for lots of us. Family members and friends are no longer with us. Traditions have changed and the amount of people are the dinner table has dwindled. On this episode of Groove with Portia, I am joined by Katie Rössler, LPC and Author of The New Face of Grief. Tune into our conversation to learn the inspiration behind Katie's book and how we can look at grief from the lens of opportunity. Fore more information on Katie, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
November is also a time where we honor our veterans and their dedication to our society. Do you have a veteran in your life who struggles with their mental wellness? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Melissa Cocchi, Helpline Coordinator for NAMI Greater Cleveland. Tune into our conversation to learn more about the NAMI Homefront Program and ways families can provide support for their veterans.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've always heard the phrase "hard work pays off". What happens when you actually witness the payout for the dedication and commitment you put into a project or in yourself? On this episode of Groove with Portia, I am joined by Tach, CEO, Founder & Film Director of Masonna Films, a film company based out of New Jersey. Tach has been featured in TV series such as Orange Is The New Black. Tune into our conversation to learn what new upcoming films Tach is working on or will be featured in along with her other career in the music industry. For more information about Tach or Masonna Films, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I thought my heart stopped when I read a sign at the hospital that Lung Cancer is the number one killer for both men and women. Let that sink in. As most of you know, my mother survived her battle with lung cancer, but many individuals do not. What will it take for individuals to care more about their lung health? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio and also my own mother who shares her story of battling lung cancer. Tune in to hear the personal story from my mother along with a milestone she reached over the summer. For more information on American Lung Association, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often think of grief when someone passes away. A few weeks ago, I experienced grief from a missed opportunity. How does that work? On this episode of Groove with Portia, I am joined by Ebony Jae Hull, LISW-S and founder of Enduring The Course Inc. Tune into our conversation to hear the challenges people face while trying to identify grief. For more information on Ebony, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The damage from the absence of a father in the home makes an appearance throughout our lives. On this episode of Groove with Portia, I am joined by Adam Coleman, Author of "Black Victim to Black Victor" and Founder of Wrong Speak Publishing. Tune in to hear Adam openly share the impacts on his life of growing up without a father and the importance of asking tough questions. For more information on Adam Coleman, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During COVID, many entrepreneurs took their business to a new height. On this episode of Groove with Portia, I am joined by Latosha Stone, Founder of Proper Gnar, a black owned skateboard company. Tune into over conversation to hear Latosha discuss her "tricks" to being a successful entrepreneur and the amount of time she spent on Proper Gnar to land where it is today. For more information on Proper Gnar, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What comes to mind when you hear the word "race"? I am not talking about running here. What emotions come up? On this episode of Groove with Portia, I am joined by Dr. Sheena Mason, PH.D, Cofounder of Theory of Racelessness. Tune into our conversation to learn more about the theory along with the difference between racelessness and colorblindness. For more information on Dr. Sheena Mason, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What life do you aspire to have? Do you see the vision in your head or when you touch something does it spark creativity? On this episode of Groove with Portia, I am joined by Angela Young, SHeO of Interior Reflections by Ange. Tune into our conversation to learn how your "creative gift" can design the life you want and the importance of self-care while walking in your calling or purpose. For more information on Angela Young, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's Fri-yay! Have you ever heard of a body part being associated with an emotion? For example, let's say a doctor tells you that your ear infection is actually grief trapped in your ear? Sound taboo? It's more common than you think. On this first episode of Groove with Portia on Fearless Friday, I am joined by O'Livia Kennedy, ShEO and Founder of Alternative Healing Consultants & Solutions, LLC. Tune into our conversation to learn how O'Livia discovered her passion for helping others heal & the relationship between your emotions and physical body. For more information on Alternative Healing Consultants & Solutions, LLC visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all been prescribed a medication for a physical ailment such as headaches, knee pain, rashes, etc. How do psychiatrist prescribe mental health medications to patients when the complication is not easily seen? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Dr. Mackenzie Varkula, DO, a local psychiatrist and Board Member for NAMI Greater Cleveland. Tune into our conversation to learn how psychiatrist determine the right medicine for patients struggling with their mental health and new treatments on the rise for mental wellness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's not always easy to start a fresh day with a fresh mind. How do we change our mindset to give everyday a new chance when adversity hits us? On this episode of Groove with Portia, I am joined by Pratibha Dey, Entrepreneur and Host of Chai Together. Tune into our conversation to learn how she keeps an optimistic outlook on life after having an abortion and how she started Chai Together. For more information on Pratibha Dey, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How would you feel if you could get paid to share your story? Let that sink in. How does effective branding equate to wealth? On this episode of Groove with Portia, I am joined by Manny Hall, Branding Strategist for Manny Hall & Associates. Tune into our conversation to learn the importance of branding and why there is no such thing as the word "try". For more information on Manny Hall, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Does grief have a limit? On this rare solo episode of Groove with Portia, I discuss a moment of grief from a different circumstance and how my mental wellness journey helped me to recognized my state of grief.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our careers in life may change, but our values stay with us. Serving others stems deeper than a healthcare profession or restaurant career. On this episode of Groove with Portia, I am joined by Laura Fote (Pronounced Foh-tay), founder of L & B Concepts, a luxury wedding rental company. Tune into our conversation to learn how Laura switched from healthcare to luxury event rentals and hear about wedding trends for this fall and winter. For more information on L & B Concepts, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The saying goes it take a village to ensure success, but what about building stronger communities? On this episode of Groove with Portia, I am joined by Aaron & Shakera Mitchell (husband & wife) from The Beloved Community, an organization geared towards building better communities one family at a time. Tune into our conversation to hear why Aaron & Shakera started the organization and the importance of being trauma informed. For more information on the Beloved Community, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Death is an interesting topic and concept. I always wondered why we live forever once our physical body leaves the earth, but while living we tend to be "dead" to others. On this episode of Groove with Portia, I am joined by Cooley, Emcee & Vocalist from D.C. Tune into our conversation to learn how he entered the music industry and his perspective on death. For more information on Cooley, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are often told in order to solve a problem, we have to think outside the box. How often do we look inside to find our answer? On this episode of Groove with Portia, I am joined by Chandra Collier, SHeO & founder of Business in a Box. Tune into our conversation to learn how Chandra started her business and how the Three P's helped her become successful. For more information on Business In a Box, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it take to get ahead in this life? Money? Power? Access. How does access play a role in reaching your goals? On this episode of Groove with Portia, I am joined by Ant Blair, a serial entrepreneur and motivational speaker. Tune into our conversation to hear how Ant took his knowledge from the streets to corporate and why "excess" can be detrimental in many ways. For more information on Ant Blair, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We could all use a good laugh. On this episode of Groove with Portia, I am joined by Rob Gordon, comedian & actor. Tune into our conversation to hear about Rob's latest projects and where you can see him on tour this year. For more information on Rob Gordon, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Each one of us has been traumatized by an event in our life. How do those traumatic events impact not only our mental health, but also physical? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Chris Vavro, LISW and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist from A Space for Healing. Tune into our conversation to learn about ACES (Adverse Childhood Experiences) and ways employers/schools can create a trauma informed culture.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It took me sometime to realize my mental health condition does not hinder my success. I have learned to use it as my fuel. This is the case for many individuals who have struggled at one point. On this episode of Groove with Portia, I am joined by Bella Sin, A multi-award-winning performer & Cleveland's Burlesque Queen. Tune into our conversation to learn how Bella Sin worked through mental health challenges and the importance of Hispanic Heritage Month.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every successful person had to start from the ground and work his/her way up. For one SHeO, her "sole" purpose grew once she "stepped" to a higher platform in her faith. On this episode of Groove with Portia, I am joined by Melvina Spain, CEO & Founder of Heeled By Melrose. Tune into our conversation to learn how Melvina started on her entrepreneurship journey and the scholarship she offers for high school seniors. Fore more information on Melvina, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've said before how my mental health condition is my super power. This may sound contradictory, but if I continued to let my mental health condition go untreated, I wouldn't have found my true passion or calling in life. This same principal applied to another individual. On this episode of Groove with Portia, I am joined by Erick Brazile, CEO & Founder of Healing Hyenas, which he started after a conversation with his therapist. Tune into our conversation to learn about Erick, Healing Hyenas, and the message he has about fatherhood. For more information about Erick, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of Groove with Portia, I reflect on my own mental health journey and ask a favor from my listeners.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Art takes us into many dimensions and emotions. What message did you get from the last piece of art you look at? On this episode of Groove with Portia, I am joined by Philip Smallwood, a water color painter who uses contemporary realism to capture a moment in time. Tune into our conversation to hear how Philip started painting and how artist can build generational wealth from their craft. For more information on Philip Smallwood, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the secret to overcoming anything in life? Forgiveness. On this episode of Groove with Portia, I am joined by Nicole D. Miller, SHeo of ABN Bookkeeping and Author of three books "Stories for the (Urban) Soul", "How to Overcome Heartbreak: Recovering from Misguided Love" & "How to Overcome Heartbreak: Stories That Heal". Tune into our conversation to learn how Nicole balances two successful careers and why unforgiveness holds so many back from achieving greatness. For more information on Nicole D. Miller, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you willing to give up in order to be successful? Friends? Job? Spouse? On this episode of Groove with Portia, I am joined by Dr. Tameka Ellington, ShEO and Founder of First Generation Revolutionaries and former academic professor. Tune into our conversation to learn about her transition to full time entrepreneur and the building confidence. For more information on Dr. Tameka Ellington, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A parents worse nightmare is losing their child. How does one cope or heal from this tragedy? On this Motivation Monday, I am joined by Cherese Wesley, Inspirational Speaker and a mother who lost her youngest child in 2012 from a brain tumor. Tune into our conversation to learn how Cherese continues to honor her late daughter and a message she has for other parents who have lost children.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Suicide is NOT exclusive. All races, genders, religions can be overtaken by suicide. What hurts the most is hearing the number of young people under the age of 15 being taken by suicide. Why? On this episode of Groove with Portia, I am joined by Chardé Hollins, LISW and Behavioral Health Prevention Specialist for the ADAMHS Board of Cuyahoga County plus Co-Chair for Cuyahoga County's Suicide Prevention Coalition. Tune into our conversation to learn about their new campaign called Life is Better with You Here and how protective factors aid in suicide prevention. For more information on the campaign, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's National Book Lovers Day! If you need a new piece of literature to read, this episode is for you. On this episode of Groove with Portia I am joined by Ebony Little, author of the newly released title "Longing for Moore". Tune into our conversation to learn a hidden secret about authors along with Ebony's inspiration behind writing the book. If you want to get a copy of the book, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I read a quote on LinkedIn earlier this year that said, "People know your worth. They just hope you don't." This bothered me to my core. I immediately asked "Are people this selfish?" On this episode of Groove with Portia, I am joined by Robert B. Foster, Motivational Speaker and Entrepreneur. Tune into our conversation to hear Robert elaborate on this quote and how you can find your value & worth through any obstacle. For more information on Robert B. Foster, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Minority Business Month! On this episode of Groove with Portia, I am joined by Angel Austin, one of my high school colleagues who is the SH-e-O and founder of 29 Thirty One Event Center. Tune into our conversation to hear Angel's inspiration behind starting an event center business during the pandemic and also the significance in the numbers in her title. For more information on the event center, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fashion is eye-catching. It's also personal. Fashion, for one entrepreneur, tells a story. On this episode of Groove with Portia, I am joined by Cierra Boyd, CEO & Founder of FriskMeGood. Tune into our conversation to learn which Rihanna song inspired the name of her brand and how a well known artist wore her design at a runway show. For more information on FriskMeGood visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Never judge a book by its cover. It sounds cliché, but trust me about this archaic phrase. On this episode of Groove with Portia, I am joined by Kristi Jackson who is a Mental Health Coach and Star Director for Tupperware. Tune into our conversation to hear Kristi share how one Nurse saved her life during a critical time and how she balances two successful careers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm an avid traveler. COVID may have kept lots of individuals inside, but for others who have a passion for travel, the opportunities to see the world continued. Tune into my conversation with Emily Williams, SHeO and founder of Been Around the World Travels (BATW), to hear how she started BATW Travels and tips she has for traveling both international and domestic. For more information on BATW, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our lives take us through a whirlwind of ups and downs. In our minds, the path to success (Doctorate Degree, Dream Job, Dream House, etc) will be simple, but that is not always the case. On this episode of Groove with Portia, I am joined by Daisy Hamrick, recent graduate of Texas Tech University Health Sciences Center with her Master's in mental health. Tune into our conversation to hear how despite all the obstacles in her life, she is officially living the American Dream.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The church has always been known to be a place of healing, but when it comes to discussions on mental health, the open arms becomes closed doors. Why is this? On this episode of Groove with Portia I am joined by Megan Rochford, Program Director for NAMI Greater Cleveland, and also Darrylyn & Kennedy Lockhart. Darrylyn is a therapist at the May Dugan Center and her husband Kennedy is an elder at The Church of God in Christ. Tune into our conversation to hear how their church holds discussions on mental health and events NAMI will hold in July in honor of Minority Mental Health Month.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have the tendency to be very blunt, but trust me it comes from my heart with love. On this Motivation Monday I am joined by a Sh-E-O and founder of Porscha's Heart-to-Heart Homecare, Porscha Lusk who also speaks from the heart. Tune into our conversation to hear how Porscha changed perspective about Monday and the importance of gratitude. For more information on Porscha's Heart-to-Heart Homecare visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Each one of us has one superpower: the ability to learn. On this episode of Groove with Portia, I am joined by Sh-E-O Trina Jones of Learning Abilities Advocacy, who speaks from the heart the challenges of ensuring your child has the resources needed to be able to learn. Tune into our conversation to learn the questions to ask during an IEP meeting and ways to give your child confidence on the first day of school especially if they have a different learning style. For more information about Trina Jones and LAA, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think we all have a feral side. Who would've thought a joke I made about this word would end up on my show. On this Motivation Monday, I'm joined by the Ferally Awesome SH-E-O (Gretchen) of alternative clothing line Feral Mama Shop. Tune in to hear our conversation on Mental Health and who has the more feral spirit. For more information on Feral Mama Shop, you can visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I never believed I was poor. I didn't have the latest shoes or name brand clothes, but I was wealthy in other ways. I have rich relationships with my family and long term friendships. On this episode of Groove with Portia, I am joined by Matthew Morales the author of "Never Be Poor Again". Tune into my conversation with Matthew as we dive into what being poor looks like and how time plays a role in being rich or poor. For more information on Matthew Morales, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm guilty of keeping too much inside. Unfortunately, this does more harm to our health both mentally and physically. Kofi Forson, Founder of Express Yourself Blackman, could feel himself being suffocated by his own emotions and thoughts. He knew he needed to get help in order to breathe again. Tune into my conversation with Kofi to learn about his mental health journey and why he started Express Yourself Blackman. For more information on Kofi, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Father's Day does not carry the same weight as Mother's Day for some people. Personally, I resented that day for years due to my shattered relationship with my own Father until a gentleman told me to celebrate a man who served as a father figure in your life. On this episode of Groove with Portia, I invited Omar Campbell, CEO & Founder of Limitless Chanxes Gym, to share his story about fatherhood and why he shows up for his son through the challenges of co-parenting. For more information on Omar & Limitless Chanxes Gym, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is a heavy stigma placed on mental health especially for men of color. Why? How does stigma play a role in seeking treatment? Tune into my conversation with Megan Rochford, Program Director for NAMI Greater Cleveland, and Jeff Sims, Senior Nurse Practitioner from Recovery Resources, to learn how men of color view a mental health diagnosis and ways providers can be more culturally sensitive when treating clients who are Black Men.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've noticed a lot of talk about cryptocurrency, bitcoin, etc. Well, I decided to do some digging to find the answers to my questions. Tune into my conversation with our financial expert from Northwestern Mutual Matthew Martinez to learn the difference between cryptocurrency and the traditional stock market, who should invest and the importance of checking your retirement account.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've had several near death experiences in my life because I don't know how to swim. Some of my friends laugh at me because I keep a life jacket under my seat in my car. Best believe that life jacket has come in handy more than once. What is the real reason lots of us (people of color especially) do not know how to swim? Tune into my conversation with Coach André Morton, CEO of Rhythm and Stroke LLC, to learn how he became an instructor and ways you can possibly save a life at a pool with everyday items. For more information on Rhythm and Stroke LLC, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The main stream media continues to flood our homes with stories that tug at every emotion. We've all been virtually inside the courtroom watching a law enforcement officer on trial for killing another un-armed African American man. How do these situations impact members of the court who are also African American? On this episode of Groove with Portia, I am joined by Author, Motivational Speaker, and Mental Health Advocate Attorney Corey Minor Smith. Tune in to hear Corey discuss the challenges for attorneys of color when these situations arise along with the impact on mental health for other African Americans working in the judicial system. For more information on Attorney Corey Minor Smith, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Members of law enforcement are often first on the scene for mental health related calls. Many individuals may question the process for dispatching law enforcement for these scenarios. On this episode of Groove with Portia, those questions are answered by a Board member of the Crisis Intervention Team. Tune in to hear from Carole Ballard, Crisis Intervention International (Ohio Based), and also Megan Rochford, Program Director of NAMI Greater Cleveland, and learn what is the Crisis Intervention Team (CIT) and ways it will make a difference in the community. For more information on CIT, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How many times have you had to make this choice: return 10 phone calls or spend an hour with your child for a school event? This can be a tough choice for many business owners. On this episode of Groove with Portia, I am joined by Inna Tuler who is the CEO of Maintco Corp, a full service construction company based out of California. Tune in to hear how Inna started in the business and who we work for on a daily basis even as business owners. For more information on Maintco Corp, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'll be honest. I am guilty of saying I need more time in a day to accomplish my goals. 24 hours is all that I am given to make use of daily. Why does it appear that some individuals can knock out 10 things in a day, while others can barely check 1 thing off the list? On this Episode of Groove with Portia, I am joined by Hanna Harb who is a long time educator and author of Refocus Your Day. Tune in to learn her inspiration behind writing the book and how to gauge the amount of time you put into certain activities using a time tracker.
For More information on Refocus Your Day visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Spring cleaning is not just reserved for your house. Other areas in our life could use some more polish. On this episode of Groove with Portia, I am joined by Dena Davis, HR Veteran and CEO of Davis-Hill Coaching & Consulting, who discusses why your resume gets tossed to the rejection pile. Tune in to learn about different resume styles, formats and ways to explain employment gaps.
If you want to learn more about Davis-Hill Coaching & Consulting, visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During my dark (depressed) days, I did not find resolution in talk therapy. My version of therapy was writing out my feelings through stories or poems. On this episode of Groove with Portia, I am joined by Archie Green and Megan Rochford from Nami Greater Cleveland to discuss their upcoming event, Hope N Mic, which is a virtual engagement geared towards art and mental wellness. Tune in to learn more about the event and the impacts of music therapy.
For more information visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thanks to Covid many companies either shutdown or pivoted to keep business going. The Cleveland Museum of Art took the pivoting trail by creating a new exhibit around the pandemic. Tune into my conversation with Key Jo Lee, Director of Academic Affairs & Associate Curator of Special Projects, to learn about "Stories From Storage" and how visitors can get an interactive experience from a special app.
For more information on Cleveland Museum of Art visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all heard a story or two about someone who carries every stereotype possible and ends up becoming a trailblazer. ShEO Noelle Randall is not the first woman who became successful while raising 7 children. Tune in to learn how she got started in real estate and the record she broke while pursuing what she loves.
For more information on Noelle Randall visit here.
For her book visit here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Eating disorders do not discriminate. You read that correctly. Most of the time eating disorders are associated with young, Caucasian women. On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director of Nami Greater Cleveland, and also Dr. Kelly Bhatnagar, Co-Founder of Centers For Emotional Wellness. Tune in to learn about the common eating disorders and how to increase awareness in communities of color.
For more information about Dr. B and her practice visit here: https://www.emotionalwellnesscle.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How many women can claim the title "Co-founder" of a large dairy company? On this episode of Groove with Portia, I speak to Julia Joseph, co-founder of Maple Hill Creamery, an original grass-fed and organic dairy company. Tune in to learn how Julia started in the industry and advice she has for other entrepreneurs about the farming industry.
For more information about Maple Hill visit here: https://maplehill.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all either been the employee who "told off" the boss or witnessed it first hand from a co-worker. Feedback can feel like a personal attack at times especially when it does not come across as favorable. On this episode of Groove with Portia, I invited our Human Resources Veteran, Dena Davis, to go over the difference between critical thinking and being critical when we receive feedback.
For more information on Dena Davis visit here: www.davis-hill.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about business from the perspective of someone who helps entrepreneurs "get in front of the media". Tune into my conversation with Principal Publicist and ShEO of Chandra Gore Consulting, Chandra Gore, to learn the importance of time management and how she manages to still do the things she loves while working for herself.
For more information on Chandra Gore visit here: https://www.chandragoreconsulting.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's your monthly mental health segment! On this episode of Groove with Portia, I am joined by Megan Rochford and Amber Robinson from NAMI Greater Cleveland. Both of these individuals are front line caregivers for individuals with mental health conditions along with their families. Tune in to learn about NAMI's Helpline and also how Mobile Crisis Intervention works when an individual has a mental health emergency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have the one tall friend who often complains about clothing being too short for them to wear. Well, our friends now have a place to find the right fit for any occasion with style. Tune into my conversation with Tiffany Lewis, CEO of TJL Collections, a clothing company for women over six-feet tall, and learn how she started in the business and what she has coming up in 2021.
For more information on TJL Collections visit here: https://www.tjlcollection.com/shop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've all heard the phrase at one point in our lives, "You are what you eat". I got a lesson on how true this statement is from vegan Chef Anthony Thomas. After surviving a life-threatening brain rupture, Chef Anthony "cut" out bad eating habits in order to avoid any setbacks. Tune in to learn how Chef Anthony prepares healthy dishes and his plans for 2021.
For more information on Chef Anthony Thomas visit here: https://chefanthonythomas.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How many times have you lost your temper at work? What happened when you did that? I've been the center of the hot seat a few times at work a few times in my career. On this episode of Groove with Portia, I speak with Dena Davis, HR Veteran and CEO of Davis-Hill Coaching and Consulting about how emotions in the workplace can impact your career and result in termination.
For more information about Dena Davis and her service visit: www.davis-hill.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've been very open about my mental health struggles for a few years now. It was not an easy choice. Most people know that being an African American woman the stigma that follows are "strong", "independent" and "indestructible". I heard these all my life. On this episode of Groove with Portia, I am joined by Dr. Cheryl Wills from American Psychiatric Association's Task Force on Structural Racism, Dr. Farah Munir, DO from Signature Health Inc. and Megan Rochford from NAMI Greater Cleveland to discuss the impacts on systemic racism on the communities of color and ways to address these issues.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In 2020, I managed to pay off 70% of my debt after years of carrying it around. I was tired of getting declined for credit cards or event house repairs. I knew the time had come for me to put my "change" into the right pocket. Tune into my conversation with Matt Martinez, Financial Representative with North Western Mutual, to learn about common misconceptions around credit and debt. He will even discuss why websites such as Credit Karma, Nerd Wallet and Credit Sesame show a different score than what your actual score might be.
For more information on Matt you can visit: http://matthewmartinez.nm.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app