Sometimes the simplest events spark a memory of joy from days past that can cause your heart to smile, and make your day so much more joyful. We need those sparks of joy to put our energy back to a happy place, and sometimes it only takes a song we used to listen to a lot or a smell wafting from a kitchen, or even just a glimpse of something similar to an event in our past to trigger our memory that makes us smile. Bringing those happy and positive moments into the forefront of our thoughts, for just that quick moment, will have quite the impact on attitude and outlook for the rest of the day. With enough practice and attention to those happy memories, it becomes easier to shine and share that joy.
Share your happy time memories and sparks of joy, and your comments, with me and I'll happily pass them on in future podcasts. Email me at phxgodess@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/phxgodess/message