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Most people don’t have to dig deep to find their self-doubt, in fact for some, the messages of doubt are a constant companion. Struggling with self-doubt may not make you unique, but how you handle it does. My goal is to provide practices you can start today to move forward in confidence.

Some of my tips suggest journaling, speaking over yourself, and even singing! All of these are designed to hack your brain so you can move from being paralyzed to immobilized. It’s time to change the narrative, starting today.

Tangible Takeaways

  • Focus on overcoming self-doubt enough to stop being paralyzed by it.
  • Pick one affirmation, and speak it over yourself every day. Notice the shift over time.
  • Dialogue with your fear on paper. Write down what fear says, write back your response, and collect your new insights from this exercise.
  • Transform your biggest message of doubt by singing it out like a musical!
  • Personify your inner critic: give it a name, a look, and a personality! Treat your critic as something separate from you.

You will find more advice in my book, “Find Your Own Voice.” here 👉🏻 https://www.amazon.com/dp/B0B2KNN9PK

About me:
Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.

Karen has coached leaders at Facebook, Google, Netflix, Uber, Sephora, Sony, Microsoft, Fidelity, Charles Schwab, Trip Advisor, Bacardi, Levi, and more. Karen’s style is fun, encouraging and results-oriented. She immediately moves past the “fluff” and gets straight to the issue (just ask her clients).

Connect with me:

Website: https://www.karenlaos.com/

Purchase a copy of my book, “Trust Your Own Voice” https://karenlaos.com/book/

Instagram: https://www.instagram.com/karenlaosofficial

Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting

LinkedIn: https://www.linkedin.com/in/karenlaos/

Clubhouse: @karenlaos

Episodes also available on YouTube:

https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos

See All 200 Episodes of "Ignite Your Confidence with Karen Laos"