Are you ready to have a great day?!

On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what  it means to have a good day and offers insights from  recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!

Additional Resources:

• How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
• Three Good Things Practice
• Apps to help you focus and block distractions:
• Freedom for blocking distractions on all your devices at once
• Serene for planning and following through on deep focus sessions
• RescueTime for time tracking with built-in website blocking
• Forest for motivating you to put your phone down
• Dewo for blocking distracting apps automatically