In this episode I connect with a dear friend, Lilly is a food guru, and has had over 10 years cooking all over the world in incredible places, merging her love for food, gut health, Ayurveda, to help others feel inspired to be mindful of what they are putting in their body and how that affects the mind-body connection.

This episode helps you understand how to listen to the body's signals, to experience optimal health. Lilly takes on a journey to love learning about food, where it comes from and how it nourishes us from the inside out.

So many women I know and have worked with, myself included, have experienced a love, hate relationship to food. The more we can see food as energy, life force, the more we nourish ourselves, we feel good we can do good.

You are not just what you eat, you are what you digest, all disease begins in the gut from an ayurvedic perspective. Mindful eating and living is key to fully thriving in life.

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Thank you, beautiful humans!

Connect with Lily:

IG: @lilyjoanroberts

Website: thehappyhealthjourney.com

Connect with Bryre:

IG: @bryreroots

Email: Bryre@bryreroots.com

Website: Bryreroots.com

Ellen IG: @ellenarthur_mantra

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