This short and sweet meditation is so helpful when we are super in our heads, flighty, ungrounded, unsettled, resentful, not able to let go, go to sleep, we are unstable, unfocused, or even constipated!

A great beginner meditation, we welcome all levels, enjoy this beautiful practice with a re-constructive element to it at the end, to invite in gratitude, and clear intention.

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With Love

Bryre