In this bonus episode, Jason guides you through a self-compassion meditation. If you find yourself being a little hard on yourself, or in need of self-compassion...this meditation is for you. 

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If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com

Have an idea for a future show?

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Send in your suggestions through social media or via email to admin@relationshipmatterstherapy.com

A new season of the podcast is coming soon!

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