In this bonus episode, Jason will guide you through a relaxation exercise. This can be used by individuals or couples in order to self-soothe, or when feeling particularly emotionally overwhelmed. 

Make sure to follow us on social media as we continue these important conversations!

@relationshipmatterstherapy on Instagram

Relationship Matters Therapy Centre on Facebook

If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com

Have an idea for a future show? 

Would you like Jason & Carling to go over a specific topic? 

Send in your suggestions through social media or via email to admin@relationshipmatterstherapy.com

A new season of the podcast is coming soon!

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Send in a voice message: https://anchor.fm/relationship-matters/message