Welcome to Conversations with Zarine. This month's topic is all about nurturing a new you. Anxiety Relief Coach, Jessica Stephanie Dabrowski, will be talking about how you can follow her tips to support yourself as you learn to reprogram your thoughts to love yourself.

How to connect with Jessica:

Instagram: @jessica.stephanie16 Please use any of her resources there and message her any time! You're never a bother.

Website: www.jessicastephanie.me/meditations

Email: jessica (at) jessicastephanie.me

YouTube: https://www.youtube.com/channel/UCoGCYqhR-qG1M-hnJjzX5kQ

Podcast: Anxiety Asskickers Podcaston Itunes, Spotify, Google & more or this link: https://anchor.fm/jessica-dabrowski1

How to connect with Zarine:

Instagram: @zarine_bharda

Website: www.lifebyzarine.com

Email: hello (at) healingoilistic.com

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