In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life

Summary:
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.

Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
https://amzn.to/3bGMbkj

TIP
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.

Quote From Book:

Whatever you put into your mind in one way or another, is what you will get back out, in one way or another

What does your self-talk sound like?Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.

Ways to Create Positive Change1. Believe In Yourself 2. Keep Your Priorities Straight 3. Take Responsibility For Yourself 4. Create Your Own Future 5. Meditate Daily 6. Practice Mindfulness 7. Focus On What You Want 8. Attract What You Desire 9. Learn To Visualize The Outcome Of Your Goals 10. Never Let Anyone Control Your Destiny For You 11. Be Creative 12. Think Big 13. Control Stress 14. Be Aggressive And Assertive 15. Think Positively 16. Chart Your Own Course 17. Set Specific Goals And Review Them Often 18. Spend Some Time Each Day Improving Your Mind 19. Review Your Results And Readjust As Necessary 20. Be Tolerant 21. Do Everything With Love 22. Don’t Hate 23. Have Courage 24. Recognize That Most Of What We Believe About Life Is An Illusion 25. Be Honest 26. Work Hard 27. Believe Money Is Good And It Will Come To You 28. Have Faith 29. If You Agree To Do It, Enjoy It 30. Be Strong 31. Show Affection 32. Manage Your Time 33. Dress Right 34. Learn To Sell Yourself 35. Take Time Off 36. Believe In A “Higher Self” 37. Eat Right 38. Live Prudently 39. Seek The Aid Of Others Who Are In Sympathy With Your Goals 40. Give Assistance To Others 41. Keep Motivated 42. Be Optimistic 43. Trust Others And Be Worthy Of Trust 44. Recognize That Success Is More Than Money 45. Be Kind 46. See The “Big Picture” 47. Take Care Of The Details 48. Get Organized 49. Don’t Procrastinate 50. Stay In Control 51. Keep Fit 52. See Problems As “Opportunities” 53. Learn Everything You Can About Your Job 54. Don’t Be Afraid Of Success 55. Be Generous To Others 56. Believe In God 57. Reach A Little Higher Than You Thought You Could 58. Set Your Sights 59. Take Action 60. Never Give Up

Gandhi said it best:

_Be the Change You Wish to See in The World.

Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D

Amazon Affiliate Link:
https://amzn.to/3bGMbkj