In this episode, I talk about ‘self care’. Self care has been pushed into all of our faces by both people we know and on social media over this past year. The idea of maintaining a routine of self care can be exhausting. Today, I remind you that self care is not one-size-fits-all and you should not feel bad for failing to shape your day to match the perfectly structured and productive ones that you see on instagram. Also, I go through some self-care rituals that have helped me feel a bit normal lately.