In today's episode, I had the privlidge of speaking with Gemma Hanley.

Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.

We chatted about: How do we lose touch with our emotions? How can we create healthy boundaries? How can relationships impact us negatively or positively? What is intuition - how does this play out in our lives?

LINKS TO GEMMA Follow Gemma on Instagram HERE Find Gemma's website HERE Download Gemma's free self-worth meditation HERE

LINKS TO SHERADYN: Follow me on Instagram HERE Check out my website HERE Book a free health chat HERE Join The Gut Health Solution 2022 HERE

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