Welcome to episode 66. Today we are talking about what the signs of low progesterone are? What is progesterone? Why do we get low progesterone? How to increase progesterone with diet?

Show Notes  Even if you don't want a baby you need progesterone Produced by the ovaries after ovulation Feeling anxious, sleepless and, irritable The calming effect Some produced in the adrenal glands Fat for energy, bone health, protects breasts and uterus against cancer Helps use thyroid hormones Missing periods, PCOS, perimenopause and, birth control Stress and adrenal burnout Lack of carbs in the diet  Stress reduction activities  Essential vitamins in the diet Balanced blood sugar levels

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