It's been a busy month with lots of similar questions coming in around the vaginal microbiome and thrush, so I want to dive into them today on the Empowered Hormones podcast & follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush.

I discuss:

• Vaginal dysbiosis and the signs to look out for
• Risk factors that reduce Lactobacillus bacteria in the gut
• Testing for thrush
• Probiotics, prebiotics, antimicrobial herbs and acids for treating thrush
• How long it takes for thrush to heal

LINKS TO SHERADYN

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE.
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

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